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Jenkins Fitness profile image

Jenkins Fitness

I have been a level 3 qualified Personal trainer since 2017 and qualified Midwife sine 2014. My passion for personal training has grown throughout my own health and fitness journey of losing 7 stone in weight and developing a healthy relationship with food and exercise. I specialise in weight loss transformations, women's health and fitness and Pre/ Postnatal exercise and nutrition, based in a commercial gym near the centre of Aylesbury, Bucks. I offer tailored 1:1 PT, small group PT (up to 4 per group), nutritional support/guidance and open access to a range of fitness classes a month with regular detailed health/progress checks. Any goal can be achieved with the correct mindset and support.

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How do you help your clients achieve their fitness goals?

I help the client explore the reasons behind wanting to achieve their goals and help guide them on a path that we make together. That path needs to fit into their current lifestyle in order for it to be sustainable. We navigate that path together, challenging the mind along the way for sustainable, empowering success!

What’s the secret to getting the body of your dreams?

Having the right support for you.
Exploring new ways of challenging the mindset.
Consistency and accountability are vital!

What do you love most about your job?

I love connecting with people!
I am privileged when someone wants to work with me and allows me to go along their journey with them. Not only the physical changes that will take place, but what makes my job amazing is witnessing the MINDSET shift into long term healthier, happier habits and decision making. The pride and achievement my clients experience throughout their journey is inspiring

What inspired you to start your own business?

After losing 7 stone myself and becoming a Personal trainer, I know from first hand experience what weight loss stress feels like. I fully understand the confusion surrounding nutrition, lack of motivation, willpower and trying to find the right thing for you while looking at everyone else 'enjoying' working out and thinking, 'why don't I enjoy that too'!
I started my own business as I need to share my experience and expertise with individuals looking for motivation, looking for the right support and looking to push themselves to achieve what hasn't necessarily been possible for them so far.
I equally started my own business as I no longer wanted to work for others!

Why should our clients choose you?

Having first hand experience of a weight loss/increased strength, muscle mass/body building- I understand more than most Personal trainers about the ups and downs that accompany the journey.
I work very differently to most PT's I have seen. I not only focus on the physical aspects of training- one of my main focuses is the mind. Mindset coaching/mindset challenging is fundamental to everything I do and is the most important part. Without the healthy mindset shift, we never rid old habits. The moment I realized that for myself in my journey, I have never looked back- neither have I yoyo'd with my weight like I always did before.

Can you provide your services online or remotely? If so, please add details.

Yes. Given the changing of guidelines over the last 2 years, my coaching and training packages can be very successful online if needed.

What changes have you made to keep your customers safe from Covid-19?

When gym's have shut previously, I have taken my clients outside or online to train and this is very successful. During training, I adhere to social distancing guidelines where safe to do so and ensure all equipment is cleaned and returned before and after use.

The toilet facilities on site are cleaned daily and there is customer use of hand sanitizer.

For those clients isolating/shielding and want to continue their personal training- we are using an online platform, which we also use for our small group sessions.

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