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Bletchley
www/leanlivingpersonaltraining/com 0.7.4.6.4.3.0.1.5.7.5 Are you ready to transform your life, reach your fitness goals, and make a lasting change? I'm Lloyd, your dedicated personal coach and the proud owner of Lean Living Personal Training. With over 20 years of experience, I'm not just a trainer – I'm your partner on your journey to a healthier, happier you. I understand that life can get busy, especially when you have a family and multiple responsibilities.
Shundre
Lloyd has been my PT for the past few years and every single session has been well worth it - Hence the 5star rating.
From his motivational tactics to pushing you outside your comfort zone and getting the best out of you, there really isn’t another PT that I would personally use.
I’ve been able to gain so much strength and confidence with trying a wide range of workouts/exercises - something I didn’t have before.
Bletchley
1to1 Specialised Football Training in Milton Keynes & Buckingham Our 1to1 football coaches are committed towards providing high-quality football coaching sessions, focused on technical and tactical development. Football Warm Ups 1to1 specialised football training provides girls and boys of all ages with individually tailored coaching sessions. Whether you are new to football or want to work on specific parts of your game 1to1 specialised football training can help you reach your goals and excel in your football journey.
Jay Doyle
I contacted Christian to try help my son find his confidence again and knew pretty much straight away FWU was going to be good for Josh the level of details Christian asked about showed that he really wanted to help Josh.
Josh had his first session last night and he loved it Christian and Sam were brilliant with him giving him a new confidence working him hard but making it fun the progression he made in one session was like a different player he came off with a massive smile on his face i couldnt recommend Christian and sam enough
Bletchley
At Fighting Fitness we offer fortitude coaching with applied precise teaching to empower individuals to grow mentally and physically Specialising in - Male & Female Body Transformations - Weight Management - Advanced Nutrition - Bespoke Training Programs - Online Coaching - Exclusive 1-1 Coaching Take yourself to the next level
Bletchley
The area I focus on is body recomposition, helping to lower body fat levels and increasing muscle tone/size! I provide a sustainable and enjoyable process arming my clients with knowledge so that they can continue independently following the program. "Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime." I offer 3 key services:
Bletchley
We offer the technical side of boxing and the fitness side of boxing without the fighting. boxing is a great way to keep fit, not just physically but also mentally, not only are you getting Great benefits like, aerobic fitness, strength agility balance co-ordination and more, boxing training also reduces stress and anxiety giving you that confidence to help you get on with your day.
Bletchley
NewBodyID looks to take your fitness dreams, recovery paths, or just give you that energy for life in challenging and fun 1 to 1 PT sessions, Bootcamps, or recovery with a Sports Massage. Work on the old you and get that NewBody; away the confines of the gym. After all why spend all of your time in a box!
Bletchley
I believe that training should be fun, challenging and purposeful. Training has a greater potential than just improving the body but improving one’s mind and attitude also. Training should not take over your life but instead aid and enable you to live a better life. I have trained for over 15 years and I have made every mistake in the book. My goal is to reduce and avoid these mistakes so that you can get to your goal in an efficient way.
Bletchley
Idai Makaya is a Health & Fitness Coach, Elite Endurance Athlete and Multiple Fitness World Record Holder. He runs a personal training studio in Milton Keynes and also offers 1:1 online coaching services to clients around the world. Idai is passionate about fighting diabetes & obesity through effective exercise and lifestyle strategies but he also works with clients who have ambitious fitness & sporting goals, such as long-distance cyclists, triathletes and long-distance runners.
Bletchley
THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEAT-DRIPPING, HEART-PUMPING FUN.
Antonietta Maria
Great facilities, they have thought of everything, even spare hairbands. Clean and tidy training space including toilets, which is a must for me. It was my first time to an F45 gym and Dan was great in explaining what to expect. The music was banging and the trainers this morning kept the energy and vibe high. Special shout out to trainer Charlie who kept pushing me despite me swearing at him and flicking my sweaty fringe in his face.
Bletchley
Home visits available otherwise workin out of PureGym MK (membership required) can train people of all levels from just starting out to people looking for that extra push to the next level
Bletchley
Personalised training and plans to reach your target goal, whether that be weight loss or muscle gain, we can tailor certain things to meet your individual needs. As a previously overweight person I know just how hard it can be and that's why my motivation and attitude can help you through your struggle.
Bletchley
What do we do? We will transform your life, its that simple. We will do this by motivating and inspiring you to achieve results you never thought possible. Creative programmes will excite you and lifestyle coaching will support and guide you throughout your journey. Train confidently with expert support to keep you focused and motivated throughout your programme and reach your desired targets on time.
Buckinghamshire
Bodystreet is an innovative workout studio that combines expert personal training with the buzz of Electro-Muscle Stimulation (EMS). The result; a highly-effective exercise programme that enables you to get fit, tone up and build muscle - fast! **Leading the way: where did it all start?** We are Europe’s leading provider of EMS training, so you’re in safe hands. Bodystreet launched with a single micro-studio in Germany in 2007 and after two years of proving the concept, then expanded as a franchise system. Now, the number of studios has grown to over 300 across Germany, Austria and the UK. We now train around 40,000 people every week. **Who is it for?** This is a fitness concept that is targeted at anyone who is interested in staying fit, losing fat, improving their body shape, improving their posture, relieving muscular aches, reducing back pain and improving bad joints - but doesn’t have the time to spend hours exercising each week. We train a range of clients including: *People looking to lose weight, develop a leaner stronger appearance, reduce waist size and reduce clothing size *New mums wanting to shape up despite the time constraints of looking after a new baby *People with busy personal schedules who are motivated to train but struggling to find more than one day a week to exercise *Type II diabetic patients who have been recommended diet & exercise to help improve or reverse their conditions *Elderly clients wishing to combat the effects of ageing *Athletes who want to focus on their core sports training but understand the importance of overall physical conditioning Our training system is great for endurance athletes who want to spend most of their time doing endurance training outdoors and don't like training in gyms - but also want a stronger more conditioned body & core with a better power-to-weight ratio (especially runners, cyclists, dancers and golfers). And because EMS training increases your muscle fibre recruitment within a very short period of time it is also great for 'weight lifters' (bodybuilders & power lifters) who want to get stronger quickly - so that they can train even harder with weights - but who also want to burn more fat, while still growing their strength and muscle mass. This revolutionary system is so effective that one 20 minute workout a week is enough to greatly increase your strength, endurance and metabolic rate. **What makes Bodystreet so special?** It’s simple; we combine the best in Electro-Muscle Stimulation (EMS) technology with expert personal training, to help you get the results you want, fast. This amazing fitness technology originated in the fields of sports medicine and it is a completely safe, stress-free and effective way of super-charging the natural effects of exercise. With Bodystreet, all it takes is 20 minutes a week, in a small ‘micro-studio’, under constant supervision from an expert personal trainer who will both motivate and guide you. We use bespoke EMS technology to target all of the hard-to-reach muscle groups that are so difficult to workout through conventional exercise. This means you can expect to see rapid improvements in all of your ‘problem’ areas, such as the waist, hips, stomach, bottom, chest, arms and legs. Because of its origins in the sports science and sports injury sectors, EMS training is exceptionally effective for stabilising the core musculature and improving back pain. EMS training is an ideal low-impact high-intensity workout which is kind to the joints and suitable for people of all ages. Be sure to check out our Facebook and website links (above) to see what our customers are achieving and what they say about Bodystreet Milton Keynes! Also check out our selection of photos (below) to see our studio environment, our trainers and a few of our very satisfied clients!
We have a team of expert personal trainers who work together to come up with the best strategies to get our clients to their goals. We base our advice on what clients are already doing, in order to make the smallest number of changes to their routine and only changing the things that make the biggest difference. And we use EMS technology, which is unique in it's effectiveness, for the reasons to be explained below:
**How does Electro-Muscle Stimulation (EMS) work?**
In everyday life, your body stimulates muscles naturally by sending bio-electrical pulses down the spinal cord and into your nerve fibres. Muscles need this stimulation in order to move.
Electro Muscle Stimulation (EMS) is nothing more than an amplification of the body’s own electrical pulses. The extra stimulus causes your muscles to contract more and work harder.
Combining EMS with exercise is a very targeted way of super-charging the effects of your workout. Deep muscles are stimulated far more effectively than through conventional exercise alone, making every move stronger and delivering visible improvements more quickly.
**The science behind EMS**
We all have two types of muscle fibre - slow-twitch and fast-twitch. Understanding how each of these works, is the key to ensuring a workout that will really get results.
Slow-twitch muscle fibres support endurance activities like walking, swimming and cycling. These fibres are always stimulated first during exercise. They contract slowly so they can keep moving for a long time without getting tired.
Fast-twitch fibres support quick, powerful movements, like jumping or sprinting. They contract quickly, consume a lot of energy (in other words - they burn fat!) and deliver the strength and power you need to spring into action.
To improve your overall strength, fitness and body tone, it’s important to flex both types of muscle fibre. EMS specifically targets those harder to reach fast-twitch fibres, boosting the effects of your workout.
**A full body workout**
During an EMS training session at Bodystreet, we can configure a wide range of training parameters to suit your individual needs. However, an important difference to other forms of exercise is that we are able to activate ALL of the muscle groups simultaneously. This makes a Bodystreet workout much more time-efficient than conventional strength training or gym sessions, which typically only work a few muscle groups at a time.
EMS training has also a quick and deep-acting tightening effect on all the core muscle groups. That means you can achieve the same strengthening of low-lying muscle fibres that we’d normally associate with Yoga or Pilates exercise, without any of the time-consuming holding moves (e.g plank).
Training with Bodystreet Milton Keynes is the secret to getting the body of your dreams!!! Just kidding!!! Actually, there isn't a secret. The ONLY way to get the body of your dreams is to want it enough to have the motivation/commitment to train appropriately to your goals, along with the commitment to live the lifestyle required to ensure your body makes all the right adaptations.
In simple terms that means sleeping enough, hydrating yourself adequately, eating appropriate foods (in appropriate quantities) and also avoiding certain 'spoilers' which will definitely derail you from reaching your goals (and we all know what those are)!
At Bodystreet what we enjoy most about our work is changing people's lives through improving their health, appearance and self-esteem. We enjoy making a difference.
The Bodystreet method allows personal trainers to successfully manage and train groups of people for whom conventional exercise methods don't seem to be working for a variety of reasons. And that's what inspired our Head Coach (the multiple ultra-endurance World Record holder Idai Makaya) to invest in a Bodystreet franchise and start running the Bodystreet Milton Keynes Studio.
At Bodystreet our personal trainers have decades of cumulative experience in fitness and in high-level sports training. Our Head Coach, Idai Makaya, is a multiple ultra-endurance world record holder with many years of health & fitness industry experience who has worked with a spectrum of individuals - ranging from general fitness enthusiasts to world class athletes.
And the Bodystreet EMS training method is one of the most effective tools available for improving posture and rehabilitating back problems through exercise. Bodystreet EMS training is ideal for people with bad joints whose bodies will not tolerate high-impact training methods. We also plan in collaboration with our clients, so that each client genuinely gets a unique plan based on their personal circumstances (and a plan based on what they think they will realistically do).
So although we only spend 30-60 minutes a week with each client, we still make sure the rest of the time they are living in a way that will support their goals (because we understand that training alone is never enough to attain a high standard of health and fitness - nor to attain an ideal, lean appearance & a much lower target weight).
We use state-of-the-art 'space age' EMS equipment to deliver a workout which cannot be replicated in any other way - working the entire body intensely for 20 minutes. Yes, we work every single muscle maximally - and at the same time - for a 20 full minutes. It has to be experienced to be understood! But it's fun! Our unique workout gives a massive feelgood endorphin 'blast' and although it is intense it also feels great!
Every workout at Bodystreet is intended to be an 'event' because our clients only need to train once a week with us in order to reach their goals (twice in exceptional cases, but most of our clients only train once weekly) and we always make your weekly session count - in every way!
based on 77 reviews
The average rating for Bark Personal Trainers in Bletchley is 5.00, based on 77 reviews.