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Kendal
Fully Equipped Fitness Centre with brand new state of the art equipment and well trained and knowledgeable staff offering the personal interest in your goals.
Kendal
I'm a PT whose empathetic and understanding (and funny!) nature is what makes me stand out. I listen and respect your story and will do my best to help improve you in your situation. I'm more than happy to train you on your own or as part of a group. You will also become part of my team called 'Get Active Fitness' which is designed for people who are looking to bet back into exercise or not done excercise in a long time and in need of some motivation to get going again.
Kendal
Ryan
Great gym with brilliant equipment and staff. The option to do classes in the multi-purpose room is a great offer and makes it well worth the money. The emails sent to help encourage and give advice are also a very good bonus feature of being a me member. Staff are always polite and say hello on entry and have been great with any queries I've had. Would rate this gym for anyone.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.97/5.00
based on 122 reviews
The average rating for Bark Personal Trainers in Kendal is 4.97, based on 122 reviews.
