Arleta On Track Ltd
London
(2)
London
(2)
I’m Arleta, an Athlete, a Strength & Conditioning Coach, Personal Trainer, and Nutritionist based in Brentford. I help and support my clients in their sports, fitness and health journey.
My tailored training programmes and nutrition guidance and support will help you perform and recover your best;
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2 customer reviews
Melissa Pereira
The group TRX class was great, Nice variety of exercises that are just the right amount of challenging. Will be back.
Reviewed on Facebook
Melissa Pereira
The group TRX class was great, Nice variety of exercises that are just the right amount of challenging. Will be back.
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
My main objective as your coach is to get to know you and come up with a training and nutrition strategies that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations, during and after the training programme. Mind game is important so we'd work on that too.
What’s the secret to getting the body of your dreams?
There's no secret, but the simple and no-nonsense thruth that everyone knows about, yet it's hard to put it to work - CONSISTENCY!
What do you love most about your job?
Being able to facilitate the mental change as well as physical.
What inspired you to start your own business?
It's in my DNA. I can't imagine doing anything else.
Why should our clients choose you?
You should choose me only when you are really ready, willing and able to make changes to your life. Change is not easy and changing your body can be a rocky ride. I'm here to help you get better at changing in the first place and make those first important steps easier.
Can you provide your services online or remotely? If so, please add details.
I deliver sessions in-person, online via Zoom or you can follow one of my programmes delivered via MyPTHUb app on your own and reaching out for feedback or advise whenever you need it. To get the results you want, I recommend to invest in a pair of Dumbbells or Kettle Bells (at least 5kg each if you are beginner) and resistance band.
What changes have you made to keep your customers safe from Covid-19?
When training in person, antibacterial equipment and hand sanitisers are being provided.
Personal Training
My main objective as your coach is to get to know you and come up with a training and nutrition plan that will fit in with your schedule, personal preferences, physical abilities and your health and fitness aspirations.
With my tailored training program and sustainable individualised nutrition plan and support you’ll improve the way you move, perform, feel and look.
What's included:
Customised Progressive Training Plan – 60 – 45 Minute Sessions
Personalised macro-nutrients calculation, Meal plan sample, portion and macros tracking system + weekly support.
Additioanl home workouts or activities plans delivered via the app, as needed.
Group Training for Women
AOT Women Strength Club is more than just training or exercise classes. It’s a place where you feel safe, you feel you belong and matter. These are three essential keys for your brain and ability to perform in the gym, at work and in life overall. This is what it’s called the SMART STATE. When you are in your Smart State you perform, innovate, feel emotionally engaged and move forward.
Online Nutrition Coaching
Your Success Begins with Nutrition!
No matter how hard you bust your butt in the gym, without addressing some of the lifestyle changes, your results will be always shortlived.
What if you could finally get the body you want, without following another diet?
Lose weight, build strength, and have more energy.
No more weird diets or unrealistic workouts.
Get the support you need—every step of the way.
Online Personal Training
To get the results you want, you don’t need any specific environment, fancy equipment, spirulina shakes or to spend a fortune.
All you need is a sustainable strategy and structure that will fit around your lifestyle and personal abilities and preferences. With the power of the WiFi, a quality Personal Training is more accessible and affordable than ever.
My virtual training is a results-bringing and time & cost effective way to keep fit, strong and healthy without leaving your room or garden. The sessions are interactive and delivered via video meeting. You’ll get the full benefit of 1 to 1 training session from the comfort of your home.
