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Knaphill
I am able to offer both physiotherapy as well as Strength and Conditioning services. I’m a qualified Sport Rehabilitator (GSR) and Strength and Conditioning coach (MSc). We will set out a detailed, easy to follow pathway from injury to performance Availability midweek evenings and Saturday mornings
Knaphill
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Kat Narewska
Sonia is absolute Best of the Best!
Her workouts were perfect fit for me.
She was always there for me when my struggle days came in and she ALWAYS managed to motivate me when I thought I have nothing left in me.
Phenomenal not only personal trainer but also motivational life coach, full of passion, full of great vibes.
I admire you Sonia so much! Thank you for keep making impact on my life! 💝
Knaphill
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Toni Hynes
The Dojo Woking is a special place & community to be part of. Special because of the people, the culture of growth, support & encouragement. It’s frequented by all age groups & backgrounds which I love. I have gained so much, skill, discipline & friendships since I have been a member, there are so many opportunities for more of this. It’s a thing to be part of.
Knaphill
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food.
Knaphill
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Knaphill
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Knaphill
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Knaphill
I specialise in female online coaching. I help women lose body fat, gain muscle. Ditch FAD diets and create a sustainable approach to fitness ??
Knaphill
Experienced personal trainer and fitness coach, taking a holistic approach to promote fitness and wellness.
Knaphill
A no nonsense approach to Health & Fitness. No fads, no “special products”, and no “quick fixes”. Qualified and specialises in the following subjects/areas: CrossFit Level 1 Trainer REPs Level 5 Certificate in Life Coaching Unit 1 – Introduction to Psychology REPs Level 5 Certificate in Life Coaching Unit 2 - Psychology REPs Level 5 Certificate in Life Coaching Unit 3 - Stress Management
Get fit on your terms with a local PT in Knaphill. By choosing an expert near you, you get a customised routine whether you are focused on weight loss or body recomposition
Finding a reliable trainer near you in Knaphill should not be a struggle. We connect you with the best local experts ready to help you level up your fitness in your local gym or at home.
Skip the trial and error. Connect with a local Knaphill fitness expert and get a professional plan that guarantees results.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Surrey is approximately £50 - £70 per hour. Rates in the Surrey area are usually influenced by a coach's experience and credentials, though many personal trainers and local fitness experts offer competitive pricing to help you get the best value. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Surrey:
Read our personal trainer price guide.
Hiring the best trainer is an investment in your long-term health. A local coach can meet you in Chobham to teach you movement mechanics that prevent injuries for years to come.
Don't be afraid to ask about a professional's background. A best-in-class trainer must have at least a Level 3 Certificate in Personal Training from a CIMSPA-approved provider.
If you are on a budget, look for trainers who offer block booking discounts. Paying upfront can often save you 10-20% off the standard rate in Surrey.
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OPTIHEAL THERAPY AND FITNESS Discover the story behind my journey as a Personal Trainer and Sports Massage Therapist, and why I hold a Diploma in Personal Training and an A Level Three diploma. "From a young age, I developed a deep love for sports and physical activity. Whether it was playing football with my dad and older kids in the neighbourhood or representing my secondary school in table tennis, sports became an integral part of my life. I even pursued semi-professional football and basketball, and at the age of 15, I delved into bodybuilding to bulk up during my time at secondary school. However, life presented me with unexpected challenges. I was diagnosed with PSC (primary sclerosing cholangitis) and Ulcerative Colitis, which eventually led to a liver transplant at the age of 44. Following the operation, I faced additional hurdles, including being diagnosed with Psychosis due to medication, severe anxiety, and PTSD. These circumstances forced me to retire from my 17-year career as a police officer. Throughout these trials, one thing remained constant: my unwavering dedication to self-care and personal growth. It became clear to me that I wanted to pursue a career that would not only empower others but also help them become better versions of themselves. That's why I became a Personal Trainer and Sports Massage Therapist. I hold a Diploma in Personal Training and an A Level Three diploma to ensure that I am equipped with the knowledge and expertise to guide individuals on their wellness journey. I understand firsthand the transformative power of physical activity, self-care, and personal growth. My own experiences have instilled in me a genuine empathy and compassion for those seeking to improve their well-being. I am here to support you, whether you are recovering from an injury, managing stress, or striving to achieve your fitness goals. Join me on this journey of self-discovery and empowerment. Together, we will unlock your full potential and create a healthier, happier you. Contact me today to start your personalised wellness journey."
I help my clients by giving a consultation prior to starting with any of my services, my goal has always been to help my clients become the best version of themselves. I believe that there is someone incredible in all of us, my job is to help my clients discover that hidden special ability that we have hidden away.
There is no secret to getting a body of your dreams, a lot of people are lost because of the saturation of information in our life. the simple truth is if you can move every day, exercise have a good diet and get enough sleep, you are half way to achieving your goal of becoming a better version of yourself.
The thing I love most about my job is that, it's not a job for me, this is a passion for me and when I see my clients life changing for the better.
I was sick and tired of watching other Personal trainers working in the industry that I am passionate about. I have a passion, which is more than a passion, it's more like a gift, so when I began to train my friends and saw the results they were getting from me on a part time basis, I thought why not use my gift to change more lives.
Simply put health is wealth, last year in February at the age of 44 I had a life saving liver transplant operation which lasted 10 hours, I was in hospital for 17 days and I have gone on to plan my own rehabilitation and get back to better version than before my operation.
My wealth of knowledge to draw from is very vast
I have been in fitness since I was 3 years old. I have been involved in track and field, I have run half marathons, Have done Obstacle events like the Grim 8 and Brutal 11.
I have played Basketball, Football and Table Tennis at a youth Elite level and I have carried this on on my adult life, in my experience I believe a trainer should have a wealth of knowledge and should strive to keep improving as a trainer and that is what I do on a daily basis, as my client I will be in your corner to make sure that we will keep growing from strength to strength.
Currently I am not taking on remote or online clients but I am sure that will soon change, watch this space
Simply, if you are immune suppressed and would like me to wear a mask then that is what I will do.
4.97/5.00
based on 53 reviews
The average rating for Bark Personal Trainers in Knaphill is 4.97, based on 53 reviews.
