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Knaphill
I am able to offer both physiotherapy as well as Strength and Conditioning services. I’m a qualified Sport Rehabilitator (GSR) and Strength and Conditioning coach (MSc). We will set out a detailed, easy to follow pathway from injury to performance.
Knaphill
I help people adopt healthy sustainable habits to create a positive mindset and body they are proud of. Health is not a sprint, it’s a marathon
Kat Narewska
Sonia is absolute Best of the Best!
Her workouts were perfect fit for me.
She was always there for me when my struggle days came in and she ALWAYS managed to motivate me when I thought I have nothing left in me.
Phenomenal not only personal trainer but also motivational life coach, full of passion, full of great vibes.
I admire you Sonia so much! Thank you for keep making impact on my life! 💝
Knaphill
A Martial Arts and Fitness Coach for all ages from beginners to advanced. Koshiki Contact Karate Kickboxing Boxing KSK Self-defence Fitness Confidence and Empowerment Anti-bullying sessions PT one to one training Classes are held at the Dojo or at your home if required.
Toni Hynes
The Dojo Woking is a special place & community to be part of. Special because of the people, the culture of growth, support & encouragement. It’s frequented by all age groups & backgrounds which I love. I have gained so much, skill, discipline & friendships since I have been a member, there are so many opportunities for more of this. It’s a thing to be part of.
Knaphill
Finding practical fitness solutions for people is my passion, your program will always be tailored precisely to your needs and I'll go above and beyond to help you smash your goals!
Beth James
Couldn't have found a better trainer. I'm absolutely thrilled to have met Mariam.
From our first consultation, Mariam listened intently and understood my performance goals. She constantly observes throughout and finds ways to correct posture and build core stability to ensure the best, possible form.
No two sessions are the same. Mariam's inventive accessory exercises allow us to target sticking points so when we come back to the big lifts, the progress is significant and comes with ease.
I look forward to each and every session.
Knaphill
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food.
Knaphill
Personal Training: Want to feel younger, more confident physically, feel fitter, stronger and healthier than ever before? I can also help with weight management and improve sports performance.
Knaphill
I have a career history which spans personal training with general populations through to training Sir Lewis Hamilton for the 2010 F1 season during my 12 years at McLaren. This experience, coupled with my extensive education and professional training, allows me to better understand you, your goals, any injury or health concerns you may have, and how best to move you forwards to your goals.
Knaphill
Hi there! I’m Bex, a health & fitness coach based in Surrey. I love helping and training clients in a one-to-one capacity, in a small and focused group setting or in fun, upbeat, larger bootcamp style classes. To me fitness is about being healthier, happier and stronger than you used to be — simple!
Knaphill
**This page includes pricing** I am a qualified personal trainer and a boxing/kickboxing/self defence coach. I've split this page into two sections: Personal Training and Boxing/Kickboxing. PERSONAL TRAINING Which one of these two options would work better for you? 1) I train you in a gym environment in one of three private studios 2) I train you at your home/garden
Knaphill
I specialise in female online coaching. I help women lose body fat, gain muscle. Ditch FAD diets and create a sustainable approach to fitness ??
Knaphill
Experienced personal trainer and fitness coach, taking a holistic approach to promote fitness and wellness.
Surrey
Kay is a health, fitness, and nutrition coach at Body Tuition based in a private studio on the outskirts of Woking, Surrey. Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. With a special interest in weight loss and body transformations, Kay’s passion is to empower women. Her mission is to educate women against the myth of cardio and dieting for weight loss and helping them to change their relationship with food. As an MCQC self defence instructor, Kay is keen to use her skills to enable girls and women in her community and beyond to feel and be empowered. She will be running female only self defence classes from various locations.
Body Tuition offers 1-1 and small group personal training sessions to suit a range of budgets and individual requirements. There is a detailed initial assessment as well as discussions about your goals, what it will take to achieve them, as well as time frames.
There is no secret. Every body and every situation is unique. Having the knowledge and experience to design individual programs and offer nutrition coaching will help anyone achieve their goals if they are willing to put in the work.
My passion is to empower people, especially women, who feel hopeless about their bodies and weight. To educate people and see them change their relationship with food and their bodies is one of the most rewarding parts of my job. However, it is pretty awesome to see people doing things they never dreamed possible and inspiring their friends and family.
After having my three children I was 37, overweight, unhealthy, and desperately unhappy with my body. Thanks to a friend, I was introduced to my personal trainer discovered the benefits of weight training. The difference it made in my life and that of my entire family drives me to share that with as many people as I could. I studied personal training and nutrition so I could offer a comprehensive package.
I have a strong knowledge base, offer experiential service and a passion to see others achieve their dreams. At 40, I am not into fad diets and exercise programs. I will be there every step of the way, encouraging you if you need it but equally, empowering you to achieve your goals.
