Dale McLean Personal Trainer

Never did PT before and Dale came to the house and talked me through everything. There was no pressure to book there and then which I found really honest and transparent. I then booked a 6 week block and have loved every minute. Knowing I have an appointment really makes me go to this every week. I see the difference physically and I have felt motivated to excerise out with these sessions. Dale pushes me during my sessions but I feel I can be honest on my weaker areas which he quickly alters my plan. He also provides me with an online app plan for the gym and home within hours of mentioning it. Super quick service. I have just finished my 2nd block and will be booking another. It’s been great and Dale is such a lovely chatty guy it makes it fun along side the hard work of course. Can’t wait for the boot camp to restart. Thanks dale For everything More...

Reviewed on Yell

I have just finished 6 weeks with Dale and loved the sessions! I have always been into fitness, even as a child but recently I'd lost a bit of motivation and love for the gym/exercise in general. Dale definitely helped bring my motivation and enjoyment for fitness back which is exactly what I was looking for. The sessions have been great fun and modified each week to suit me, making sure I get the most out of each session. Would highly recommend - A great guy to work with! More...

Reviewed on Google Maps

I recently contacted dale after seeing his post for a boot camp he is currently running, I love the fact it’s outdoors and not stuck in a sweaty gym, he’s very friendly and the time spent is good fun, a great way to exercise and join other like minded people who have the same goals, it’s hard work but he gives you that motivation you need to push yourself on, Thanks for the help and encouragement dale.

Reviewed on Google Maps

I have been going to Dale for approx 1 month now and Im starting to see results already - I much prefer the one -to- one sessions than going to my local gym. Dale makes sure the workout is fun and will change it almost every week so its not repetitive. Dale is easy to get along with would highly recommend!! More...

Reviewed on Google Maps

Would definitely recommend Dale. He is very flexible and personalizes your work outs to suit you and what you are trying to achieve. Doesn't let you slack either which is what you need in a trainer. Hate him at the time but you will thank him in the end when you see the results!! More...

Reviewed on Google Maps

Couldn't fault dale at all during our workout. He totally helped me with my posture and corrected me whenever ever was needed, and he also helped me be more confident while working out. Dale is a total professional and is willing to go that extra mile to help. More...

Reviewed on Google Maps

I'm so glad that I got in touch with Dale now what a difference he has made to my fitness so much more energy and eat a lot healthier would recommend him to anyone who what's a 1 to 1 session very reliable and pick where you want to do your trainer

Reviewed on Google Maps

I contacted Dale as I wanted to lose weight for my brothers wedding next year. I love the fact Dale brings the equipment to the house and also that his flexibility allows me to train at my prefered time of 6/6:30 in the morning. Dale is also a really nice guy, which makes a tough training session on an early, wet and miserable morning a bit more bearable and dare I say fun. The training sessions he adds to the app to complete on the days he is not here are easy to follow and help keep me motivated. I have recently finished my 6 week block where I lost just under a stone without having to change my diet too much. I have already booked my next block and would definitely recommend Dale to anyone looking for a PT. More...

Reviewed on Google Maps

Just finished my journey with dale, leaving half a stone lighter than when i started. As with any personal training, you get out what you put in. Unfortunately for me i wasnt as dedicated as i should have been but dale was with me every step of the way trying to encourage me with positive advice, comments and an abundance of Gifs relating to our sessions haha. He put up with my mood swings and swearing at the hard exorcises in his stride, the man deserves a medal! Ive decided to leave for personal reasons but ive left 7lb lighter and gained a friend! His banter is also great, if you like 'dad jokes' haha! Cheers tinkerdal! More...

Reviewed on Google Maps

After being unable to lift my grandson on his 4th birthday I knew I needed to do something about it. I searched online to find a personal trainer who could work with someone with physical ailments like myself. I contacted Dale, and we met up to discuss my options. After agreeing to a plan we have been working weekly for over a year now. I am extremely grateful to have found Dale. After approximately 6 months of training, I mentioned I would like to lose weight which we have been working on for the last 6 months . I have not only become very fit (compared to the way I was at the beginning), I have also lost 20 pounds in weight. I would never have achieved any of these goals without Dales advice, encouragement and support. Thanks again Dale More...

Reviewed on Google Maps

Well where do I start.....Took ill last year that left me with reduced capacity in both lungs, feeling really low and not liking myself very much. .decided to do something about it and booked a consult with Dale..THE BEST DECEISION I HAVE MADE, after 6 weeks I feel better stronger and fitter, so much so I booked an extra session per week.I dreaded a Wednesday night for my workout but now I really enjoy them. I would highly recommend trying Dale as your PT ..he's a great trainer and takes a lot of stick from me as he pushes me and encourages me to do my best. Defo recommend Cheers Dale More...

Reviewed on Yell

My daughter has been training with Dale weekly since April this year and couldn't be happierDale is such a nice genuine guy and gets you motivated at every session even when you cant be botheredThank you Dale for making Kayla feel better about herself

Reviewed on Google Maps

I contacted Dale after being recommend by a friend his training is perfect for me, Dale works around my schedule comes right to my door with all the exquipment. The apps are helpful to train on my own. Dale’s very easy going and approachable, listens to what your looking for from the training anything you don’t like is dropped and an alternative is produced. Highly recommend plus his baseball bat training is great to get rid of any aggression!! 6 weeks now and already booked in for another 6. Don’t think just book his FREE tester session!!! More...

Reviewed on Google Maps

Great personal trainer with a passion for helping people with physical challenges to achieve fitness.

Reviewed on Google Maps

I got in touch with Dale as i wanted to loose weight and tone up, i told him my problem areas and he tailored a work out to suit my strengths and weaknesses. Dale makes you feel at ease throughtout the sessions and is always up for a laugh. He also offers plenty support between sessions and dietary advice. Highly recommend! ☺ More...

Reviewed on Google Maps

After the first session with Dale, I got a lot of informative information in each of the exercise clearly. Moreover, I feel motivated to go to the gym again after feeling having to go the gym was quite a mundane routine. He made the exercise into circuit which is easily to follow and a plus to that it is really time efficient. I found Dale to be very friendly and professional would recommended him so much. Thanks for the session Dale ;) More...

Reviewed on Google Maps

Dale turned up with his bright smile, supporting and motivating the participants of the 5K Bubble Rush. Keeping our participants going throughout and giving them a helping hand at the finish line. Dale's enthusiasm rubbed off on everyone and all had a big smile on their faces. Dale also was so kind in donating an 8 week personal training package at our Sportman's Dinner for our Auction. What can I say about Dale - AN AMAZING GUY - thank you so so much from all the staff and patients at St Andrew's Hospice More...

Reviewed on Yell

After being involved in a terrible life changing car crash 2 years my mobility, stamina and self worth was at an all time low, so as I started to get a little more mobile I wanted to do something to make me feel more like ‘me’ again but knew I couldn’t do leg work so wasn’t sure how PT would work for me. I contacted Dale and we met to explain my circumstances and Dale was able to make a plan around my mobility challenges. My main goals were to feel fitter again, build my stamina (to geo with my walking etc) and to generally feel better about myself. After only a few weeks I felt the difference and now after 10 weeks or so, I feel my initial goals haven’t been met. I wouldn’t highly recommend Dale If you aren’t considering P.T. regardless of any challenges you face, as Dale I’ll work around you and create a plan tha suits your individual needs! More...

Reviewed on Yell

Dale is a committed, kind and hard-working person who makes personal training sessions more tolerable than they should be. He divises person-centred programmes and changes them regularly so as not to let you become familiar or complacent, but also always is open to change and feedback if there’s something that doesn’t suit. He is flexible in scheduling and understanding when required. Would highly recommend! More...

Reviewed on Google Maps

I have been training with dale for 6 weeks now and I never enjoyed excercising before training with him! While training with him he inspires you to do your best and motivates you whilst also making the sessions fun and enjoyable! Couldn’t recommend enough

Reviewed on Yell

A very nice person, and who has been helping me a lot in the gym on my working out days , making me work very hard as asked for

Reviewed on Google Maps

In the past, even though I did exercise such running and load training everyday without a specified plan, I hardly lost weight . It is so kind of Dale to help me to make plan and specified exercise program which are suitable for me. Also, he figured out the problem on my diet and gave me some suggestions. I have kept exercise programs under guidance from him(temporarily change some sections depends on progress ), and I lost weight successfully！ More...

Reviewed on Google Maps

Dale is a ball of laughs and a pleasure to work out with , he keeps your spirit and motivation high and you defo feel the burn , going to be looking into doing more training with him after the new year if hes up for it =) ..

Love him over any gym .. =)

Reviewed on Google Maps

I have Dale as my Personal Trainer and I decided to use him as I attended his Bootcamp in Paisley which was hard work but great fun. He is very enthusiastic and knowledgable and this helps to motivate and keep me on track. His online programme is easy to use and really helps when you are continunuing your training at home, reminding you of your posture. He varies the programme as you improve so you see definite progress. Highly recommend him if you are needing motivation and training. More...

Reviewed on Google Maps

I have had some training with Dale and found his training innovative, achievable and fun. These aspects have made training enjoyable and a noticeable impact on my fitness. I would highly recommend Dale for training More...

Reviewed on Yell

Dale continually supports any one he trains and is happy to help with all aspects of health and fitness. Would highly recommend to everyone looking for a helping hand and motivation to improve their fitness. His cheery positive attitude makes all the difference! More...

Reviewed on Google Maps

My first session I was very nervous but Dale calmed me down and got me to relax and do what you can do. There has been a lot of benefits health wise, weight wise and healthy eating along with being more active in every day life. I would recommend Dale as a personal trainer to you. More...

Reviewed on Yell

I was a bit dubious about doing personal training online to start with, but I couldn't have been more wrong. Dale made the sessions fun and interesting and provided clear instruction on how to do each exercise. We had regular online meetings to discuss my progress and he was always on hand if I had any questions. I found Dale to be very professional and highly knowledgeable in health and fitness and if you are looking for a personal trainer, then I wouldn't hesitate to recommend him! Thanks Dale. More...

Reviewed on Google Maps

I feel so lucky to have found Dale. He is truly a excellent trainer and I really enjoy every session. Due to my health I was unable to undertake strenuous exercise. When I first started I would never thought that I could do all the exercises. Dale tailerod the sessions to meet my specific needs. Dale makes always sure that there is no risk of damage.He clearly put a lot time and work into designing the sessions which are full of variety and a lot of fun. Dale works with the whole person, mentally, emotionally and physically. Because of Dale' s effort Iam stronger and more flexible, my overall strength and fitness improved so much. Its a great feeling :). I only can highly recommend Dale, the professionalisum and passion for what he does. I would like to say Thank you Dale and I'm looking forward to all future sessions. More...

Reviewed on Yell

I really enjoy my weekly hour of PT, it is hard work and the sessions are tailored and adapted to my ability and preferences. With such good instruction, my balance and strength seem to improve weekly. Dale also has in-depth anatomical knowledge and has adfitionally devised daily routines of exercise and stretching for me to use. The free consultation and free taster were really good value as are the sessions. More...

Reviewed on Yell

Dale's approach is to work with you, to help you attain your goals and then encourage you to exceed them ! He is personable and easy going and makes working out fun rather than a chore. I'd highly recommend him as a personal trainer, as with him on your side, you won't fail to get where you want to be ! More...

Reviewed on Google Maps

Dale is very informative and made me feel at ease. Looking forward to the next session.

Reviewed on Google Maps

Both Laura and I attended Dale’s Bootcamp last year and found the whole experience fun and enjoyable; even though our muscles knew they had a workout at the end of each session. All the activities or games were short and worked different parts of the body, therefore at the end you know you have worked muscles in all areas of your body.I remember one of Dale’s warm up games, was “catch the tail”, left us breathless, sweaty and laughing so much, and that was just the start. Each week there were different games, some of them set to music and some timed.We both thoroughly enjoyed the Bootcamp and would recommend it to anyone.You don’t have to be fit to attend, everything is geared to your level, it’s all about what you can achieve, and it’s great fun.Graeme & Laura Allison More...

Reviewed on Google Maps

Dale is amazingly friendly and trustworthy makes training that much easier when with someone you like and get on well with! Made training fun and exciting! Thank you Dale! More...

Reviewed on Google Maps

As a large lady the idea of gyms fill me with dread however Dale has made the world of difference to how I feel about the whole process of getting fitter and losing weight. Dale spent time with me learning about my abilities and disabilities. He was then able to tailor a programme exactly right for me. He boosted my confidence in myself - not with empty words but by showing me exactly what I was capable of and giving me pride in myself. Thanks to his continued support and encouragement I'm now working on improving my fitness and I look forward to every session with him. Thanks Dale. More...

Reviewed on Google Maps

A fantastic personal trainer!Dale is a true health and fitness professional who takes takes pride in the personal training service he offers.

Reviewed on Google Maps

Great trainer enjoyed the boot camps

Reviewed on Google Maps

Great run around, very dynamic and engaging exercises that feel more like games - half the time you don't even realise you're exercising! Great laugh, fab atmosphere and a session that suited the needs of everybody there! Definitely recommend :) More...

Reviewed on Google Maps

I went to netball this afternoon for my usual netball class and Dale was doing the warm up. We did a few different game exercises which were good fun. We played dodge ball to start then chain tig and then did exercises with a ball to stretch.Dale gave very clear instructions and was very helpful throughout his warm up. While playing these games you weren't always aware how much exercising you were doing. I had great fun. Heather More...

Reviewed on Google Maps

Dale did the warm up at our netball training session. It was fun and varied...it was like a mini boot camp and very enjoyable.

Reviewed on Google Maps

Signing up with Dale was one of the best things I have ever done! Dale my trainer is helping me to achieve my goals and I enjoy my sessions. He makes it fun and enjoyable to train and he is very motivating and encouraging! He ensures that my technique is correct to avoid any injuries. He is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. Thanks Dale :) More...

Reviewed on Google Maps

Since meeting Dale, it’s the first time I’ve ever enjoyed training in a gym. Time passes quickly and the sessions are varied. He also provides a rounded service, focusing on nutrition as well as exercise so that I achieve my goals quicker. I’m definitely seeing a difference and getting more toned which is exactly what I wanted More...

Reviewed on Google Maps

one of the best personal trainers about, makes a plan to suit you and always helps you keep on track and pushes you to get to your goal! Also helps with your eating and makes sure you are always comfortable with the exercises you are doing. Would recommended to anyone in need of a personal trainer! More...

Reviewed on Google Maps

I have just completed 6 weeks of fun and fitness with Dale. He helped me recognise my abilities and helped me to take them further, with a variety of exercises. Dale encouraged me with the right amount of appreciated firmness to keep me on track. There was also much laughter. I now have a plan to follow devised by Dale and we will keep in touch, so as I improve the plan will evolve to suit. Dale has a great personality and knows his job well, but more importantly knows how to pass his knowledge on in an easy to understand way. What more could you want in a personal trainer. More...

Reviewed on Google Maps

I have just finished 6 weeks of fun and fitness with Dale. He helped me to see my abilities and encouraged me to take it further with a variety of exercises. His approach is perfect with just the right amount of appreciated firmness to keep me on track. There was also much laughter and a very relaxed atmosphere throughout the whole six weeks. I am now working with a plan Dale has devised for me. We will keep in touch, so that when I am ready we can develop the plan further. I could not ask for more from a personal trainer. More...

Reviewed on Yell