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Hightown
I help people gain strength, lose fat, improve performance and boost their confidence. With a BSc Sport in Strength & Conditioning, the training methods I use are all evidence based and proven to get results!
Hightown
i specialise in helping people achieve their fitness goals such as fat loss and building muscle through educating all of my clients through training and nutrition. so after 12 weeks if they decided they wanted to start training on their own they would be confident they could. i help give clients the guidance to help them achieve their desired body composition which will be individual to each client.
Christine Stokey
Michael is very patient, professional and has educated me on the balance between nutrition and exercise.
My progress regarding my weight was reviewed every 2 weeks and my nutrition and steps was monitored every other day. This was key to my weight loss and made me feel motivated and the times that I weakened, Michael would suggested a strategy to get me back on target.
Hightown
Hi, my name is John Youssef, and I am the owner of Youssef Strength gym. I also own Youssef Strength PT Academy, Youssef Strength equipment, and mesomorph supplements. I have been training for over 3 decades, and coaching for 2. My training background is vast. I am a bodybuilder at heart, but I have also trained in MMA, CrossFit, and all types of strength & fitness. I have coached thousands of people in the last 20 years, including professional athletes, military, and regular people who want to improve.
Hightown
Accu-health offers Yoga as a total approach to health e.g. posture, anaerobic weight bearing exercise, aerobic exercise. Add to this improvements in your agility, co-ordination, vitality and more. Understand that your body itself is a gym and then learn to use it without any gadgets or gimmicks.
Christine Sutton
Testimonials
"I searched for an acupuncturist on line and was fortunate to find Christine Sutton who as well as being an acupuncturist seems to have a wealth of knowledge and experience in mind and nutritional balance. I had 6 acupuncture treatments and was given nutritional advice ...... advice, which I believe was just as important as the acupuncture itself. I no longer..... " Myles, Aintree
"Dear Christine, thank you so much for helping me through the last 6 weeks. You've been wonderful and I shall remember you ALWAYS!"
With love and thanks Rhi xx
"Dear Christine, you probably won't remember me, my mother and I landed on your doorstep at the beginning of January and you kindly gave me your time and treatment. Thanks to you I was able to sit in a van for 6 hours at the end of the week and your treatment made it possible for me to do the exercises the physio gave me, which released the trapped nerve.
My sincerest thanks, Sarah x
P.S. Will recommend you to my friends."
Hightown
Adam Hardy
Formby Fitness is absolutely amazing, i've been a member for 2 years now. It is great value at £20 a month. The les mills classes are incredible you honestly don't need to get a personal trainer for fitness with these classes. I can easily burn off 650-700 calories from a 1 hour les mills body combat class and it's an all body workout.
The staff are really friendly and knowledgeable and it has a complete sense of community, unlike sports direct... �
Hightown
I have been a Personal Trainer for the past 15 years, since 2009 i have also ran a Bootcamp service witch has been really successful in helping 100's of men and women lose inches while improving fitness and energy levels.
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