DS 121 Fitness
TN25, Ashford
TN25, Ashford
Whatever your personal goals, 121 Fitness will create an approach just for you.
Whether you decide to come to the studio, train at home or download our app, you will receive a varied and flexible training programme.
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How do you help your clients achieve their fitness goals?
We help our clients achieve their goals by creating science based exercise programmes, monitoring their progress, nutrition and lifestyle choices and making sure they stay on track and keep motivated.
What’s the secret to getting the body of your dreams?
The secret is to do the simple things well!
Eat sensibly,
Follow a progressive exercise plan,
Manage stress,
Get sufficient sleep,
Get sufficient recovery.
If you can do all of these things without hugely compromising your current lifestyle then happy days!
What do you love most about your job?
I love the mix of people I get to work with. I genuinely love the feeling of helping my clients achieve their goals!
What inspired you to start your own business?
It was a natural progression for me as I built up a client base whilst studying at University and I haven't looked back.
Why should our clients choose you?
I am passionate about my work, I want my clients to achieve their goals and I will create a programme and journey specifically catered to every individual client.
Can you provide your services online or remotely? If so, please add details.
Yes, we were doing online personal training before COVID. It actually works really well! Since COVID more people have decided to stay online.
What changes have you made to keep your customers safe from Covid-19?
Check out our COVID policy on our website -
https://ds121fitness.co.uk/covid-19-safe/
Private studio in Ashford
For clients local to Ashford, we have our very own private personal training studio with modern fitness equipment.
Training is strictly 1-2-1 (or couples) so there is no-one else in the studio.
We have a great selection of cardiovascular, strength and functional equipment to be able to cater for a wide range of goals and abilities.
Mobile personal training
Sarah is our mobile personal trainer. She will come to your home, office or local park and create a varied programme to help you work towards your goals.
Online personal training
We offer 1-2-1 personal training sessions through Facetime or Zoom. This service works surprisingly well and is a convenient way to fit exercise in around a busy schedule.
Personal training app
We have our very own app, where we can design exercise programmes and nutrition plans and help our clients with accountability.
