Grace Hann
Perry Vale, Lewisham, London
Perry Vale, Lewisham, London
I work as a Personal Trainer and freelance dancer and teacher in London, Greater London and Gravesend. I train in homes, parks and a central London studio. My areas of expertise include fat loss and toning, developing muscular strength and flexibility and coordination.
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How do you help your clients achieve their fitness goals?
I start by providing an initial assessment which takes into consideration both past and current levels of physical activity, injuries, your likes and dislikes. We talk a lot about realistic goal setting and agree on a plan going forward. Your sessions are then entirely based on your needs and tailored to your abilities
What’s the secret to getting the body of your dreams?
There are no secrets- all the information you seek is out there and it's my job to impart my knowledge and guide you towards understanding that you already possess all the skills you need to be able to start on the journey to the body of your dreams and achieve it. It's no secret that it's going to take hard work and a genuine will to succeed to get the body of your dreams.
What do you love most about your job?
I enjoy seeing people achieve the results they desire and implement lifestyle changes successfully. I love starting out with a new client and ending up with a friend!
What inspired you to start your own business?
Being self employed allows me the freedom to manipulate my hours. There is no danger of taking on too much work and ending up with a business that cannot provide a unique, thorough and committed service of the highest quality.
Why should our clients choose you?
I provide a highly professional service to all my clients. Confidentiality and sensitivity towards my clients needs are of the utmost importance to me. We work hard in our sessions but we have a lot of fun too!
Personal Training
I provide sessions that are tailored to your needs with regular monitoring. I endeavour to make our sessions enjoyable all the while remaining on target for reaching your goals.
Dance Lessons
As a professional contemporary dancer, I also offer training in dance. Space permitting I teach contemporary dance, Ballet barre classes and Tap dance.
