Qualified , insured sport nutritionist,
Services include:
weight managment ,
experienced working with professional athletes and other fitness industry professionals to achieve their target weight categories, body fat % goals, performance targets.
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How important is a healthy diet to someone’s health and wellbeing?
How you look, perform and feel is 90% down to your diet.
How do you help your clients achieve their fitness goals?
By giving them the tools and knowledge to finally be able to understand their bodies based on their individual needs so they can carry on living a healthier, happier life without ever going on a crash diet.
What’s the secret to getting the body of your dreams?
Eating a well balanced healthy diet which nurishes your body as well as your soul while hitting your body's exact macronutrient and micronutrients needs.
What do you love most about your job?
Helping my clients achive their goals , see them succeed and be part of their growth as a person.
What inspired you to start your own business?
Had food allergies and health problems, eating disorder as a kid. I couldn't thrive to my best potential as an athlete until I finally understood my nutritional needs. I want to help others in similar situations to achieve their best potential.
Why should our clients choose you?
Because I go above and beyond to help my clients. They success is my personal mission. I also have a decade of experience in the industry as a nutrition specialist and body transformation coach.
Can you provide your services online or remotely? If so, please add details.
All nutrition sessions provided online via zoom call.
What changes have you made to keep your customers safe from Covid-19?
There's no in person contact expect for special request.
Nutrition Consultation 60 minutes
Specialist service in sport nutrition and weight/ body fat management to hit specific performace goals, weight categories or specific body fat percentage while keeping optimum health.
Nutrition Consultation takes place online via zoom.
45-60minutes session as first session is £35.
Personalised macro, calorie plan is £30 including specifically calculated time frame and weight/ body fat loss expectations/ week.
What to expect on your nutrition session:
How to prepare for your session?
•Please write down any questions you might have
•please make a note of your past 2 days of food and drink intake , any food allergies, intolerances, dietary requirements if you have for example vegetarian , vegan, etc.
•age, hight, current weight if you know and activity level
•Any digestive issues if you have
•any medications, supplements you take
•any health condition you have
What to expect from your session?
•45-60mins consultation to discuss your current situation.
•Map out any health, digestive issues, dietary needs to be able to build your nutritional profile
•Find out which areas you need support to understand your nutritional needs
•build a foundation of your nutritional knowledge
•1x nutrition plan based on your exact dietary needs to support your own personal goal after your appointment within 24-48hours.
Every follow up sessions after the first one is 30-45mins £30.
To book your session advanced payment of £35 required for the following bank details:
Payment to made:
Business Account
BARCLAYS
Bridget Katona PT
Sort code: 20-03-84
Account number:13150240
Once your payment has been made you will receive a confirmation email of your booking.
Cancellation policy is 24hrs in advance otherwise full charges apply.
If you have any questions please get in touch at : bridget.katonapt@gmail.com
Regards,
Bridget K
Online video call personal training sessions
1-1 online sessions to suit all fitness level, age and experience.
60 minutes sessions £25
30minutes sessions £15
1-1 in Person home visit Personal Training sessions
60 minutes session £60
30 minutes session £35
