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Hope House profile image

Hope House

Friendly, motivating and professional Personal Training Hi, I'm Zoe mom of three working from home based in Dunstable. If you've struggled to stay focused in the past and need a clear path foward, then I'm here to help! Being in the health & fitness industry since 2010, I've been obsessed with helping others get stronger, get a routine and feel great. I had to undergo my own transformation from injury and bad eating habits which resulted in poor mental health and self-esteem. I was frustrated with my lack of change and felt trapped in a perpetual cycle. Over the years I've invested time and effort in myself with therapists, mentors, life coaches, personal trainers, spiritual counsellors and understanding hormones and fatloss. You could say I'm reborn and a rebuild so I've been there! I'll never claim to be a perfect fitness influencer or parent but I'm happy to be where I am in my body and spirit. And now it's your turn and I'm here with you as you go through your own battles and victories! If you are thinking to personal train with me let's have a chat to see if we'd be a good fit. Programs are personalised around what you need to focus on for your nutrition and exercise. While I do believe in miracles, sorry, there is no shortcut to succes or guarantees. You just got to put in the work consistently. Week after week with faith. If you're fairly certain you want to book in let's get started!

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How do you help your clients achieve their fitness goals?

Set a main TARGET and then break it into SMART GOALS. I help co-create your plan to get you to where you want to go and then we have a weekly troubleshoot session to iron out any obstacles together. I believe it's so important to keep a log relevant to your goals and to have regular accountability check-ins for fast track progress.

What’s the secret to getting the body of your dreams?

Fire and urgency to reach your goal otherwise it will get pushed down the priority line. Tracking progress will help you build up those small victories over time. As a coach my job is to gently remind you at times why you need prioritise and stick at it when things get tough.

What do you love most about your job?

The people! I started this journey to sort my own life out and to help others. But now I just love meeting people I can be truely authentic with and help them. It's now the most satisfying feeling outside of my family life.

What inspired you to start your own business?

I was 2st overweight. Very insecure and sensitive about my body. I had massive ambition but was constantly getting beaten down with failure and rejection in work and relationships. I had a mental health breakdown in 2010 and my life came crashing down with Psychosis and PTSD. Previously not religious at all, in my brokeness I had a vision of a cross and asked God to heal me. I was led to study Personal Training, Massage Therapy, Tai Chi and Pilates. So God inspired the start of my business!

Why should our clients choose you?

I don't believe in coincidence. I call them God-incidences. If you reading this and feel your spirit move then great! I will endevour to do all I can to empower you so that you too have an amazing testimony to share with others.

Can you provide your services online or remotely? If so, please add details.

Yes. Online is my prefered method now. Details with the link will be sent before a session.

What changes have you made to keep your customers safe from Covid-19?

Classes and 121 training has been adjusted outdoors and socially distanced. Good hygiene is encouraged with building up a strong immune system.

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based on 194 reviews

The average rating for Bark Personal Trainers in Dunstable is 4.98, based on 194 reviews.

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