ReDiscipline
Studham
(1)
Studham
(1)
Privet Personal Training Studio.
Results driven program, Guaranteed results, Experienced Qualified PT's as well as Registered Nutritionists and Registered Mental Health Coaches.
1 customer review
Ben
After years of having suicidal thoughts and feeling rejected by the NHS mental health system, Oli at rediscipline changed my hole outlook on life.
He helped me find the confidence and gave me the knowledge to ground myself, so that external sources no longer effected me, allowing me to thrive. I owe Oli a huge amount of gratitude for giving me the tools to turn my life around and for that I’m forever grateful.
More...
How important is a healthy diet to someone’s health and wellbeing?
Having a healthy relationship with food is crucial, as well as learning how to optimise and fuel the body properly.
No FADS, No Gimmicks, real food, real results.
How do you help your clients achieve their fitness goals?
Make their goals, goal specific, specific to what the client would like to achieve.
This will include Exercise, Nutrition & Mindset.
What’s the secret to getting the body of your dreams?
Consistency, Adherence and Sustainability!
Lifestyle changes, that suit an individual apposed to doing things outside their means.
Developing a healthy relationship with one self, and having realistic expectations.
Improving ones physique also requires nutritional adjustments as well as progressive overload within their training.
What do you love most about your job?
Empowering others!
Being able to guide someone on their journey, watching someone from the start, starting with low confidence and poor fitness ability, to feeling confident, looking and feeling great, performing like an athlete.
What inspired you to start your own business?
To help as many people I physically can improve their lives.
Why should our clients choose you?
10+ Years of experience,
Don't believe in being a 'Glorified Rep Counter', my job is to inspire, motivate and empower others to take action and truly get the most out of them.
Can support any client with any background of injury including spinal fusions, knee/hip replacements or medical conditions that might effect their fitness or performance.
Can you provide your services online or remotely? If so, please add details.
Have my own App
ReDiscipline
Offering remote coaching & workout plans.
What changes have you made to keep your customers safe from Covid-19?
Hygiene station, marks, shields, hand sanitisers, equipment wiped down & deep cleaning.
All Staff Daily COVID testing
3 For Free
3 For FREE!
3 complimentary sessions, to experience hands on what we do.
If you love what we offer, you can choose to join with a monthly or weekly membership, with the ability to cancel anytime.
Or get 2 months free with an annual membership.
Memberships from as little as £10 a session.
Memberships include, nutrition plans, mindset coaching, 24/7 support and daily accountability.
Nutrition Consultation
Bespoke Nutrition Consultancy
Registered Nutritionist
experienced nutritionist with even complex cases such as IBS, IBD, Crohns, PCOS, Autoimmune Disease, Diabetes & ED's.
