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Simona & Ian Armstrong at Studio109Malvern are a great team. They have introduced a whole new outlook and the inspiration to learn more. The programme has been well planned taking into account my age and capabilities. And I look forward to each session.
Personal Training focused on weight-loss, muscle tone and helping people push themselves and achieve more than they thought possible well having fun.
I cannot recommend this friendly gym and its knowledgeable instructors highly enough!
After years of having myself 'put back together' by chiropractors, osteos and physios, I decided to take a new approach to my troublesome back and get stronger. I'm an active person but hated (really loathed) gyms and had no idea how to tackle my particular issues and goals. I am so glad I found Renaissance Fitness. After six weeks of going once a week I was no longer in pain and felt stronger all over. A few months on now and I really look forward to my sessions. I come away feeling great and able to see visible results week on week.
Ollie has created an environment which is dedicated to bespoke results for each individual, delivered within a fun and motivating atmosphere. I'm a convert and look forward to getting even fitter and stronger with the help of Renaissance Fitness!
Pro:Active Fitness offers an advanced personal training service specializing in weight loss and body transformation. Pro:Active Fitness boasts a wide range of expertise and qualifications ranging from elite strength and conditioning to prescribing exercise to patients with controlled medical conditions.
Joe is an excellent trainer and so knowledgable and very understanding, I cannot thank you enough for giving me such a great start on my journey.
Walking workouts - using the outdoors to burn calories in a gentle but fun way. Includes joint mobility, functional exercises and stretching
Personal Training - at the gym, home or outdoors. Motivation and support given to follow an individual programme designed with your goals in mind
Personal Programme Design - if you have the motivation but struggle with time you can have a programme to use around your busy lifestyle
Anybody that is thinking about PT but isn’t quite sure or is a bit nervous or thinks its just for celebrities or super athletes, well forget all of that & go to Matrix fitness! They will help you get fitter, stronger, leaner & you will see real results fast. Don’t spend hours wafting about the gym aimlessly or pounding the pavements. You will get fitter & healthier with focused targeted exercise. Boot camp is amazing, leaves you knackered & sweating but pumped and energised. Highly recommended!