Samantha Crane
Winchester, Hampshire
(16)
Winchester, Hampshire
(16)
Are you ready to commit to better fitness?
Online Personal Training via Zoom. Two way interaction means motivation and coaching, individual targeted exercises, and someone to watch your form and make corrections. So ultimately better results than just watching a video.
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16 customer reviews
Sandra Beadle
Wonderful Trainer and person !!! Since I am with Sam my back has improved a lot. No need for doctors anymore.She is very thoughtful in her training classes.I highly recommend her, no doubt!!
Reviewed on Google Maps
Kathryn Wares
Sam has helped me build strength in my glutes and core which has helped to stabilise my pelvis. I was really impressed by her approach to diagnosing my weak areas and since working with Sam I haven’t required my monthly chiropractic appointment! I feel so much stronger and genuinely look forward to my sessions with her. I’m pushed to my limits each time and have fun at the same time. I cant speak more highly of her. More...
Reviewed on Google Maps
Donna
I started Gravity classes with Sam in September and I love them! Sam’s super knowledge means that we rarely do the same exercise twice, keeping the classes challenging and varied. Sam is great with people and quickly understands her clients levels of ability therefore knows when to challenge or support. I feel stronger with every session! More...
Reviewed on Google Maps
Steve Rich
Sam’s a friendly and very knowledgeable trainer helping me overcome long term mobility issues and offering some hope for a more pain free future. Can’t recommend her enough.
Reviewed on Google Maps
Wendy Kilminster
I've trained with Sam since developing a back injury a few years ago and she also helped me recover after breaking my collar bone skiing. I'm now stronger than I was before both injuries. Sam's sessions are tailored, tough and lots of fun. More...
Reviewed on Google Maps
James Everton
Sam is a brilliant PT, making every gym session fun and varied. I’ve always struggled to stick to a regular gym routine in the past but working with Sam has really helped with my motivation and attitude towards exercise. I’m much fitter than I have ever been before thanks to Sam’s training. Would definitely recommend. More...
Reviewed on Google Maps
Andy C
Sam is amazing. Having developed a well rounded body after years of eating and drinking, Sam was recommended to me.The difference she’s mad is unreal. Each session is different so I never get board, despite the diet being the same, I’ve lost two stone and ran the London marathon in just over four hours. More...
Reviewed on Google Maps
Live Strategy
Sam is the perfect gravity coach for my style.Very acurate very clear and a good sence of humor. Paul
Reviewed on Google Maps
Marie Christine
Sam is not just an amazing personal trainer : she is a real life changer!She is extremely knowledgeable and carefully plans each session according to my specific needs. She pushes me beyond my limits while keeping me fully engaged and smiling! As a result, I have never been so stronger and fitter - both physically and mentally - Can’t really recommend her highly enough! More...
Reviewed on Google Maps
Ben Sisson
Sam is a fantastic personal trainer! I highly recommend her for anyone looking for a PT in Winchester or even further afield.
Reviewed on Google Maps
Ann Crane
Having never used a gravity trainer before I was very pleased to receive very clear and concise instructions as Samantha took me through an exercise routine. She gauged my level of fitness (or lack of it) perfectly and the hour sped by. She gave very good advice on my posture and how to improve it with a simple exercise. More...
Reviewed on Google Maps
John Kimmance
Sam is a great motivator both through words of encouragement and explanation as well as physically making sure we use the equipment in the right way and are positioning our bodies in the right way. She is always cheerful and always gives a varied routine each week More...
Reviewed on Google Maps
Richard Lane
Sam does a great job of coaching technique whilst pushing you sufficiently so you feel like you’ve had a good work out, very friendly and good with people.
Reviewed on Google Maps
Charlotte Robins
Sam was a great pt, was incredible at helping me with my hip problems. Would really recommend her to anybody, so sad I’m to far away to see her at the moment.
Reviewed on Google Maps
Andrew Malem
Sam is very friendly and knowledgeable and a great PT. Can't recommend highly enough!!
Reviewed on Google Maps
James Harrap
Sam is a fantastic trainer - really knows her stuff, happy to explain everything, and has taken the time to really understand my needs. Most importantly, I am seeing the results I had hoped for. If you need a trainer, go for Sam! More...
Reviewed on Google Maps
How do you help your clients achieve their fitness goals?
Intelligent programming in whichever area of fitness your goal sits, tailored to your likes.
- Posture, balance, rehab and bad backs: pilates and the GRAVITY machine - similar to a pilates reformer.
- Strength: the GRAVITY machine (amazing for core strength, plus cable work quickly builds lean muscle, and anyone can learn a pull-up), exercise bands and bodyweight exercise including callisthenics - handstand pushups anyone? (A pushup is as effective as a benchpress, and functional training trumps weights unless you want to be an olympic weight lifter)
- HIIT (High intensity intervals, the training the latest science proves is so effective): boxing padwork (great fun for beginners) and spinning (low impact, but high intensity).
- Cardio: indoor cycling, aerobics, circuits, plyometrics and gym machines like the cross trainer and treadmill.
- Weight loss: nutrition plus a combination of cardio and strength designed for high calorie burn.
What’s the secret to getting the body of your dreams?
Consistency, finding activities you enjoy, drinking water, never letting an injury or chronic illness stopping you moving, and finding a way of eating that works for your body.
Please don't worry about being able to keep up or keep going with your programme long term. I work with all levels of fitness and design programmes to ensure people progress at their own pace. I am here to help and educate you to make changes in your life that will last a lifetime and I'll always be here if you need more help and support.
What do you love most about your job?
Helping people to a better body with fun and laughter along the way.
What inspired you to start your own business?
Wanting to share the benefits of exercise I enjoy and help people feel healthier.
Why should our clients choose you?
Empathy, intelligence, fun but challenging programmes whatever your level, age or ability and most of all getting you the result you want.
