Dave Regan Fitness and Nutrition
Online
(12)
Online
(12)
I know what it's like to not know where to start so I feel I am in a great position to help others that are in the same boat as what I was in a few years ago.
Facebook DR Fitness & Nutrition
12 customer reviews
Rachael Roberts
I went to Dave after losing some weight as I wanted to learn how to lift weights safely. Dave was non judgemental, approachable, kind and very encouraging. Dave was flexible if I had to change sessions. I feel confident that I know what I am doing in the gym after 12 weeks with Dave. Dave also runs online coaching too. Hit him up, he is ace. Thank you Dave, I have fallen in love with the gym ❤️ More...
Reviewed on Facebook
Si Lovegrove
I approached Dave for a workout programme that would build me strength and can be transitioned into my martial arts. His plan was easy to follow and have benefited me massively helping me to earn my latest martial arts belt. Dave know what he’s doing and happy to guide as long as you need it. He is always available to give advice and answer any questions I have. You feel like you are truly getting knowledge and experience of a high standard. Whenever I hear anyone looking for a PT I will be recommending Dave. You can’t go wrong. More...
Reviewed on Facebook
Leila Regan
He's passionate about his clients results and the progress they make.
Reviewed on Facebook
James Johnson
incredible trainer, keeps every workout specific to your wants and goals. Has 100% made me catch the bug again, and enjoy every workout.
Reviewed on Facebook
Rob Fontana
Class sessions, 2 down so far and really enjoyed them. like being pushed and that's what you'll get 👍
Reviewed on Facebook
Scott Myers
1st boot camp session tonight really enjoyed it good varied workout with plenty of encouragement from Dave will deffo be back and that giant tyre is now my nemesis 😆💪
Reviewed on Facebook
Darren Grantham
Very organised workout and friendly group of lads. It's massively contributed to my 8kg weight loss this summer.
Reviewed on Facebook
Craig Underwood
Can't recommend this enough.. Just getting back into training after the 7 million lockdowns we've had.. Great workouts varied every session. . Dave pushes you to reach your full potential in each session.. Knows his stuff and also makes it fun and enjoyable.. Get booked on people and earn your week/weekend More...
Reviewed on Facebook
Adam Cole
Great workout and certainly felt it next day. Good atmosphere and very friendly.
Reviewed on Facebook
David Overton
The end and the fact I reached it 😂 Very good and well structured with good variation of excersize. Really well organised by a man that is clearly passionate about fitness. Would highly recommend
Reviewed on Facebook
Stephen Patrick Overton
I recently increased the amount of training I was doing and Dave helped me on the nutrition side to get the most out of my training.
Reviewed on Facebook
Andrew Willby
Can’t recommend Dave enough, knows his stuff and always there to to offer his support. Keep up the great work 👌
Reviewed on Facebook
How do you help your clients achieve their fitness goals?
With positive reinforcement, realistic expectations i.e. not everyone will eat perfectly 100% of the time or hit them everyday, Accountability in what I do and what the client does. I am open to constructive criticism as I know this is a really important way to learn and get better.
What’s the secret to getting the body of your dreams?
Setting goals that can be achieved within a certain time frame not thinking 'I need to lose X amount of weight by a certain date' but breaking that down into doable chunks such as losing 2 pounds in a week or making sure to hit your steps a week.
Not beating yourself up when you have a bit of 'junk' food.
What do you love most about your job?
Getting feedback from people who have hit and surpassed their goals, the happiness on their faces is something I really love to see.
What inspired you to start your own business?
I wanted to get in shape but didn't know where to start so after I hit the gym I really enjoyed it and I decided to do my Personal Trainer course so I could help others who are in the same boat that I was in.
Why should our clients choose you?
I'm honest, I hold myself and the client accountable for the results and the journey to the goals, I work hard to help my clients achieve what they set out to do and I'm not a Sergeant Major, this is not a 'do what I say' we work together to get the plans perfect for you such as if there's an exercise you done like I will find an alternative to it that will give you the same results.
Can you provide your services online or remotely? If so, please add details.
Yes, I will send over the plan via email (hopefully in the future on an app). When we do check ins it will be via email too where the client can give their feedback, what was good, what the didn't enjoy as much etc
What changes have you made to keep your customers safe from Covid-19?
If we do 1-2-1 sessions there are wipes for the machines and hand sanitizer dotted around the gym.
Online Coaching
Fully Insured
Fully Qualified
Nutrition Advice
1-2-1 Personal Training Sessions
Fully Insured
Fully Qualified
Kettlebell Expert
General Fitness Bootcamps
