Exercise Prescription

Exercise Prescription gives you the opportunity to benefit from a structured programme of physical activity specifically tailored to meet your needs. This promotes a safer yet progressive approach to exercise regardless of age, functional ability, or the presence of coronary heart disease (CHD) risk factors.

ollowing my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.

Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.

Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.

My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.

As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.

ollowing my cancer diagnosis in 2016, my priorities changed almost overnight. Family and friends came first and I shifted my focus to my physical health & mental wellbeing, learning also to appreciate the little, yet important, things in life.

Having worked in the fitness industry for 13 years, I exercised most days and enjoyed nutritious meals but I also had a huge amount of stress in my life. I worked long hours in a job I loved, but I was caring for my autistic son and typically sleeping for only 5 hours a night. While people have always been important to me, I never really took enough time in my schedule for me.

Having just undergone a mastectomy, reconstructive surgery and 6 rounds of chemotherapy, I saw the positive effect that regular exercise had on my side-effects, recovery and mental wellbeing.

My ah-ha moment came when I realised that there was really no one in my local area or indeed online that was suitably qualified to help me recover from the devastating effects that the cancer treatments had on my body. Using my fitness background and applying the learnings from my own journey, I decided to create a service to help individuals with chronic health conditions and/or a cancer diagnosis.

As a Cancer and Rehabilitation Specialist, I am qualified to train patients pre-treatment, during treatment, and post-treatment for all types of cancers, including palliative care. I am also qualified to work with 13 chronic conditions including Diabetes, Obesity, Hypertension, COPD, Stress, Anxiety, Osteoporosis and Joint replacement, and feel very privileged to be able to support others through their own journey; which for some can be a very daunting prospect.

An investment in your life
The best life investment you should make is in your health and well-being. Whatever your goal or starting point, I can create a personal package tailored for you to achieve the results you want whilst developing the techniques to maintain them for life.

Yes I can provide Personal Training , in your home, online and at The Temple Boutique Gym @ the Hesslewood estate Hull

Your safety is of the utmost importance to me. I comply with hospital guidelines on COVID and can accomodate your needs in your home, online or face to face at The Temple Boutique Gym at the Hesslewood Estate Hull.