The Gym Guy PT
ILFORD, Essex
(20)
ILFORD, Essex
(20)
Exclusive and Private Personal Training Service, offering the best in 1-2-1 and Group Personal Training, Injury Rehab and Nutritional Advice.
If you find it daunting and intimidating to train in large commercial and public gyms, and are looking for an atmosphere where you'll be Inspired, Educated and Motivated to achieve the best version of yourself, then The Gym Guy is the perfect person for you.
20 customer reviews
Monica Baguma Somi
The best gym I've been to sofar, I've made it my home gym and I live in Greenwich!! Friendly environment, clean and very hospitable Personal Trainer! You would love it here!!!
Reviewed on Facebook
Rhy Tamara EB
Very professional yet friendly environment to train in. I feel i am working well towards my fitness goals and when i have slipped off in the past, Dennis has encouraged me to get back up and keep going.....Very happy customer :)
Reviewed on Facebook
Darren Angliss
I had back problems, numerous hospital appointments and hospital Physio, to no effect! Told I was going to have to put up with it. Dennis at Studio23 said he would fix me and after a few months fixed me, lost weight and now feeling great ! Thanks Dennis !! More...
Reviewed on Facebook
Bonita Kaita
Enjoyed my first session, Check it out highly recommend!!
Reviewed on Facebook
Nick Bowen
Totally unique.
Never been pushed so hard in my life and gone back. Been in gyms all my life but studio 23 has pushed and continues to push me past my limits.
Can't praise the place enough and the pts for what and how they do what they do. �
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Reviewed on Facebook
Vikas Kanani
I went to visit Dennis to discuss a business opportunity which was nothing to do with training in the gym and in the end I ended up joining the gym as I was so impressed with gym!
! It's a very personal studio with a great atmosphere. More like one big family. I definitely made the correct decision in joining the gym.
Also as part of my first gym session dennis went out of his way to spend 2hrs with me showing me various exercises, for which i was very grateful as it is quite rare that someone would offer you two hours of their time!!
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Reviewed on Facebook
Stanley Muguo
Went for a quick chest session on the bench at Studio 23 but The Gym Guy opened my eyes to a different way of working out the chest muscles with no weights! !! Was put through a circuit containing new and innovative exercises which left me feeling like Johnny Bravo (with BIG legs). Thanks again Gym Guy. See you shortly for Round 2 More...
Reviewed on Facebook
Sophie Muwong
I’ve been training at Studio23 for over 3 years now, a nice family feel gym and space for you and friends to work out! Everything you need! Dennis, the owner and Personal trainer, kicks my but into shape, every week Monday-Friday @8pm! I’m on my weight loss journey and making changes at Studio23! Xx More...
Reviewed on Facebook
Carol Angba Mwebe
I was recovering from a 2nd frozen shoulder when i joined. I had an operation for the 1st frozen shoulder! Now I know that I didn't need the operation - Dennis would have fixed it! I have been able to lift weights that I never expected to lift - thanks for Dennis' guidance and patience. I have sweated and ached but I have returned for more! With Dennis' guidance, now I know how to exercise when i go to my local gym. Everyone I have met in Studio23 gym has been very friendly. I would definitely recommend Studio23 Gym. Thanks Dennis! More...
Reviewed on Facebook
Sophie Sett Good Spice
responsed quickly to my enquiry��loving the spirit.
Reviewed on Facebook
Emma Louise Hartgen
Such a great gym and great people! love going there!
Reviewed on Facebook
Brian Jennings
Dennis is the best trainer, really dedicated to help you reach your goals.
Reviewed on Facebook
Adrian Sinclair
Dennis smashes it every time!
Get down to Studio 23
Reviewed on Facebook
Mark Milla
Completed 500 reps on chest workout nice one D loving all my sessions
Reviewed on Facebook
Zebadiah Alexander
It's a family everyone is there to help and push you on to your goals, it's like a family working & growing together, " pain is the weakness leaving you body "
Reviewed on Facebook
Kleo Artist
Started this gym completely new to the idea of working out and what each apparatus was used for. I was scared that I would have other people laughing at how little I new and how unhealthy I was whilst working out!
But the atmosphere at #Studio23 is amazing!!!! Everyone is very friendly and supportive !! It's like a family ... Dennis I can confirm is the BEST PERSONAL TRAINER !! I have literally started seeing the shaping of my packs in less than one week!!! He eased me in to my intense circuit training,working out every part of my body!
Which is amazing because as an rapper he has managed to focus on what my body structure should be looking like with a strict diet and intense programme!!! .
It's AMAZING!!!
I love the gym now!!! DENNIS IS INTENSE AND FUN AT THE SAME TIME !!!! Love it!!!
Can't wait to show of my summer body!!! Definitely feel a boost in my confidence and already have started feeling healthier and excited to shoot my upcoming videos !!!
I 100% recommend to any artists ,actors,body builders, dancers,singer etc!!! ....
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Reviewed on Facebook
Jimi Sotimehin
I am enjoying training at Studio23 because I can learn under the watchful eyes of a terrific and patient personal trainer. I am beginning to feel like a 20 year old again � More...
Reviewed on Facebook
Curtis Blondel
About 3 years ago I had a serious muscle rupture. Since then Dennis, the seriously good PT, got me back in shape again. I'm 51 and with Dennis's expert guidance n encouragement I'm doing more reps than I did in my 20s. Plus, there's a great bunch of other trainees who are brilliant fun to train with. More...
Reviewed on Facebook
Lisa Ogwe
This a clean calm and professional outfit
I came here to improve my physique and Dennis has exceeded my expectations.
He has literally saved my life at a time when I was really down
Reviewed on Facebook
Lee Flavin
Studio 23 was a very clean/professional environment to work out in, I have used them once for when I wanted to lose weight & also when I was playing semi professional/professional football wanted to step my fitness strengthening and power workouts up to a elite level which helped me massively on the pitch.
Would highly recommend the company
See you soon guys !
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Reviewed on Facebook
How do you help your clients achieve their fitness goals?
We take you through a thorough consultation, to help establish your current level of fitness. This involves checking your Blood Pressure, Heart Rate, Body Weight, Percentage Bodyfat, thorough Nutrition and LifeStyle Analysis and some "Before" pics are taken.
After we've established your current level of fitness, we'll set some Clear and Achievable goals for the future and plot a route to help you get there, in the quickest and safest possible time.
What’s the secret to getting the body of your dreams?
At The Gyj Guy, our mantra is "It's not what you do, but how you do it." We believe that hard work, dedication, consistency and quality training, undergirded by a solid nutritional lifestyle, are the secrets to achieving and maintaining the body of your dreams.m
What do you love most about your job?
What I love most about my job, is helping individuals discover, develop and maximise their God-given abilities and become the best version of themselves they can be.
What inspired you to start your own business?
I started my business so I could help even more people than I was able to as Personal Trainer based in a commercial gym and also be able to create the perfect environment for them to achieve their goals.
Why should our clients choose you?
At The Gym Guy, not only will you experience the highest quality of fitness training and instruction available on the market today, but you'll also be equipped with all the knowledge, technical know-how and skill needed for you to not only reach, but even surpass your ultimate goal. You'll be shown how you can reproduce the highest quality of training, even without the presence of a trainer.
