Fitness Rigor
(5)
(5)
Fitness Rigor Coaching Method is a Lifestyle Coaching Company, focused on fitting the training and nutrition to the client and not the other way around. We’ve built our foundation around the fact that every single person we come in contact with is a different individual: different body, goals, hormones, social responsibilities, schedules, dietary history, and views on what “being fit” really means.
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5 customer reviews
Ioana
Training with Suf has been just what I needed to kick start my post lock-down life. It has been the best decision for my physical and mental health.
Suf has been really patient, knowledgeable and supportive throughout my 12 week journey. I’ve just signed up to another 12 weeks so I can continue my progress and keep seeing results.
During my sessions with Suf he wasn’t afraid to push me with the style of training we did which was nice and refreshing. He kept me on track with my diet and progress, and was very supportive both in and out the gym. I felt I could message him whenever about the smallest thing and he was more than happy to help and offer advice.
Training sessions with Suf have now become a part of my weekly life that I’m so happy with and Keep me motivated to push for my next weight and fitness goals.
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Mohamed Ali
Excellent, professional personal trainer and deffo above and beyond
Reply from Fitness Rigor
Thank you for your kind review Mohamed, it has been a pleasure to work with you all the beast for exciting times ahead.
Camilla
Suf is an amazing trainer, who makes me feel 100 percent comfortable and confident to try out new things and push my boundaries in ways I would never be able to do alone. he is there supporting me both mentally and physically every step of the way and he's faith in me has given me endless new confidence in my abilities. Working out with he's fun and productive and since I’ve started there is a vast difference in my strength and overall shape and tone of my body. With Suf amazing advice, guidance and support I hit the figure and bikini stage and I’m falling in love with myself along the way. More...
Reply from Fitness Rigor
Thank you for your kind review Camilla, It’s results like these that prove what we do work, I’m so proud of And what you achieved with Fitness Rigor I Congratulate you for your unbelievable transformations.
Terry
Working with Suf’s I’ve learned so much! About nutrition in general and most importantly, about my body! I got to learn from Suf’s as a client and as a coach myself, and it has been one of the best decisions I’ve ever made!
Reply from Fitness Rigor
Thank you for your kind review Terry it has been a pleasure to work with you and be able to help you achieve your goals buddy.
Husam Hamid
Sufyan is an outstanding trainer with lots of experience, from a warm-up on the treadmill to high intensity forms of weight lifting, I got in a great workout every session. I had an excellent first consultation session and he layed out a great workout plan tailored to my fitness needs, he always responds quickly if I have any questions and he's very happy to help. I feel more confident in how I look already. Thanks Suf ! More...
Reply from Fitness Rigor
Thank you for your kind review sam it has been a pleasure to work with you all the beast for exciting times ahead.
How do you help your clients achieve their fitness goals?
Real coaching, real progress. Transforming your body comes from having a strategic plan, designed individually for your body and your lifestyle. After that, it’s consistency and commitment that creates the results you’re searching for. Most of the time, people make it out to be more complicated than it needs to be
What’s the secret to getting the body of your dreams?
create a completely individualized plan in a simplified way so you can actually stick to it long-term (both training and nutrition). And part of what has made our coaching so successful over the years is that we provide the constant support, education, and accountability that’s needed in order to see real results. You’ll Learn how to burn fat, build muscle, get stronger, and actually enjoy the process! Training that constantly evolves, never gets stale, and Never Lose The Results You Achieve With Us.
What do you love most about your job?
I get to meet, interact with, and connect with many different clients everyday! It is so uplifting being a part of someone’s journey to a living a healthier lifestyle I get to make positive changes in the lives of my clients and see their transformations over the weeks, months and years. I have become so close with many of my clients that many of them have become good friends!
What inspired you to start your own business?
One of beautiful things I love about fitness Rigor is that it’s given me a platform and I really appreciate the actual passion that goes into the work that we do.
Why should our clients choose you?
I have been a personal trainer at some of London's top health clubs with over the 16 years’ experience. Being a real coach is being able to design a path a map, so to speak, for your client, no one really cares about how much you know until they know how much you care. learn how to speak the language of a great personal trainer and without fitness Rigor models wouldn’t have that
Can you provide your services online or remotely? If so, please add details.
At Fitness Rigor we offer online and remotely personal training is a unique and completely bespoke package to your fitness level. Our team of expert Personal Trainers will work with you to guarantee to get you in to the best shape of your life.
What changes have you made to keep your customers safe from Covid-19?
You’ll be assigned your own 8 square foot training zone complete with your own equipment. There will be a maximum of 5 sessions at one time. Equipment will be cleaned between every session and everyone will be required to sanitise their hands when they enter and exit the building. Your trainer will be wearing appropriate PPE through-out your session. Our clear face shields will create a safe barrier between yourself and your trainer.
When it comes to personal training and nutrition, there are 3 components that make results truly last. Individualization, education, and connection. That's why it’s our mission to provide world-class coaching, over the top education, and non-stop accountability, to guarantee our clients achieve the results they came to us for AND understand how to sustain them after they’re gone.
Nutrition consulting
Personal training
online coaching
90-day challenge
small group training
