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Bushey
NickW-310
I've had all sorts of muscle issues. I have previously had various bouts of physio, which has usually improved problems by around 70% but never fully. I saw Katy at the end of 2018 to try and address a long-standing hip problem. This was causing sciatic pain in my leg and also tightness to my groin and abdomen. Over the course of 5 sessions, we addressed the tightness through traditional massage and also acupuncture. Katy also gave me a set of exercises to introduce to my existing routine to strengthen various muscles, whilst also recommending that I drop a few existing ones. The effect of this was that after three years I've been able to start light running again. Although I still plan to see Katy for ongoing maintenance the improvement, thus far, is definitely in the 90+% range.
Bushey
I am a qualified personal trainer with a Bachelor degree in Sports and Exercise Science. Having years of experience within the sports industry I specialise in tailoring exercise programmes exactely to my clients needs whether it is losing weight, building muscle or simply just wanting to tone up or become flexible.
Bushey
We are a private Pilates studio based in West Watford. Our studio is fully equipped with all the Pilates equipment where we offer small group Reformer classes (3 in a class) or Private tuition. Please see out website for more details: www.westsidepilates.co.uk
Emma Thake
Loretta has been teaching me for about 3 years now and has seen me through my own pilates teacher training as well as 2 pregnancies. It would be hard to find a more intuitive patient teacher who will motivate you to achieve the best from your mind and body that you possibly can. Would highly recommend to anyone if all abilities.
5.00/5.00
based on 12 reviews
The average rating for Bark Pilates Classes in Bushey is 5.00, based on 12 reviews.
