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Alfreton
Simplifying fitness and nutrition so you can dominate your fitness I offer online nutrition and training programs as well as 121 PT sessions in the Alfreton area. Fully Qualified Nutritionist and Personal trainer Specialising in resistance training and habit change around nutrition.
Alfreton
Bespoke training programmes written by a qualified Strength & Conditioning Coach who has experience working with Elite sports athletes both male and female. I have also worked as a personal trainer but using my coaching ability to ensure my clients posture and technique are perfect without compromising on performance and my clients goals.
Alfreton
I offer tailor made women’s personal training sessions along with nutrition information. I come to your home or can meet you in a local park. I bring all the equipment to you.
Alfreton
Health, Fitness & Wellbeing Centre - we provide a whole range of therapies including Physio, Acupuncture, Chiropody, Sports Massage, Beauty Therapy, Acrylics, Hair Salon, Hypnotherapy & Nutritional Therapy plus a whole range of Fitness classes & Personal Training.
Alfreton
Jill Haslam
I have been seeing Tim for a few weeks and I am already feeling the health benefits of our training sessions. Each session is tailored to me personally (I do have some health issues) and targets the areas most needed, with a focus on increasing my metabolism and fat burning. Tim changes the exercises in each session so there is no chance of getting bored with the routine or your body getting used to repetitive activity. I cannot lie and say any of the sessions have been easy, they haven't! but the whole point is to maximise your efforts in the right direction and results happen Tim is there to guide and motivate you through to the end. I now do far more than I ever expected to and know that I will get even better, fitter and healthier My sessions with Tim are not only exercise based but great emphasis is placed on your whole body and mind transformation, including food intake, cravings, mood swings and lifestyle choices. Some of us have in the past been inclined to add exercise without altering anything else, exercise alone will not transform your health, your mindset needs to accept the changes required and be acted upon. I am coming to terms with and changing lifelong habits with the help of Tim, through his expertise in his capacity of personal trainer and coach. I am motivated to change my old ways and I am looking forward to a healthier new lifestyle with Tim's guidance.Jill Haslam.
Looking for the best professional fitness coach in Alfreton? Whether you want to lose weight, change your body composition or are looking for a female personal trainer, we connect you with experts who design plans around your lifestyle and goals.
Bark simplifies your search for local fitness coaching by matching you with professionals who cover Swanwick and the surrounding residential areas.
Forget the crowds at big-box gyms. Use Bark to find an affordable fitness coach in Somercotes and enjoy a workout that works for you.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Derbyshire is approximately £50 - £70 per hour. Keep in mind that while fees in Alfreton can fluctuate, finding an affordable or cheap personal trainer is often much easier when you look for block booking discounts or small group sessions. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Derbyshire:
Read our personal trainer price guide.
A trainer provides a level of personalisation that a group class cannot. By focusing on your specific goals - like weight loss or preparing for your first marathon - you will see faster, safer results.
Safety and expertise are vital. Ensure your coach, whether they are a weight loss specialist or a female personal trainer, holds a Level 3 qualification and has valid insurance.
One of the best ways to lower your bill is a hybrid approach. Use a local trainer for a fortnightly check-in, then train solo in a Alfreton park or gym.
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