Lisa Nicoletti
CH2, Chester
(5)
CH2, Chester
(5)
I grew up in the 90's and was catapulted into the diet culture. Every fad diet there was, I was trying to do it. But I failed at all of them.
I even tried the slimming clubs, and would have what I call the famous 2 pounds. One week the 2 pounds would go, the next week they'd be back.
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5 customer reviews
Josephine graham
Lisa is undoubtedly the best pt I have worked with, she is patient, caring and knows how to get the best out of me. I can really relate to her and after two years of working together I still look forward to every session. In my opinion she is the perfect choice and I am so glad I made the decision to train with her ❤️ More...
Grace Farnworth
I have loved (and will very much miss!!) working with Lisa for the past 10 or so months, my mindset around food has changed completely and I’ve grown massively in confidence in the gym as well as gaining a fair bit of strength. Lisa is very knowledgeable regardless of your goal (for me it was gaining confidence with using progressive overload) and is much more than a PT, we’ve had some of the best laughs working together about life too 🩷 More...
Wendy Reed
Lisa is amazing to work with and if you are looking for a genuine caring coach that will motivate you every step of the way then Lisa is for you.
Ellie
Lisa was great to work with during an online programme, very personable and what she said resonated with me and now become part of my daily habits (which I still do today) ! I’d recommend Lisa when starting out into the unknown world of fitness/PT & online coaching as she’s kind, nothing is too much trouble and she will be your biggest cheerleader! Great to work with you won’t regret it More...
Edwina
Amazing PT and lovely woman. Nothing is too much trouble. Always there to offer support and guidance. I was nervous to use a PT as I don’t like being the centre of attention and was nervous about following a plan. But there was no need. Lisa always listened and helped me when I struggled. I recommend her to everyone! 🥰 More...
How do you help your clients achieve their fitness goals?
The first thing to do is to understand what goal the client has. From here we build a plan together to ensure they achieve that.
It is about finding a way of moving that the client is motivated about and happy to do. If they are not enjoying it they will never be consistent which will then result in being fed up and bored of the process.
I pride myself in ensuring that the client is always happy in the way we work and that they understand the full process in order to reach the goal they want and deserve.
What’s the secret to getting the body of your dreams?
By understanding it takes time. You have to be consistent and patient with the process in order to get results.
If you expect quick fixes, then I am not the coach for you.
What do you love most about your job?
Helping people. A cliche I know.
I struggled growing up with my weight and anxiety. I never had the support or help that I needed to break the bad habits I had grown accustomed to.
I love to show people how exercise can help, and how life is for living, not being fixated on your weight.
Healthy mind, healthy body.
What inspired you to start your own business?
I was badly bullied in my last corporate role. My anxiety was at its peak, and I had built unhealthy relationships with fitness and food. All the bad habits I had tried to break were consuming me.
I wanted to learn how to break that cycle and learn how a healthy lifestyle would actually make me happy.
By understanding how my body works, has now allowed me to break those bad habits once and for all. I am no longer a follower of fad diets and trends. I do what works for me and my body, and that's what I want to share with others.
Why should our clients choose you?
My motto is to unlock your future you need to unpack your past.
We need to understand what triggers your insecurities and how to overcome them together.
Body positivity is about learning to love what you have, whilst understanding what it needs.
Can you provide your services online or remotely? If so, please add details.
Yes I can.
As well as a face to face personal trainer I also offer online training. This compromises of an exercise and nutrition plan built for you, ensuring that everything is set in order for you to achieve your goal.
Everything is done through my app so it will be like having a pocket sized pt on the go with you.
What changes have you made to keep your customers safe from Covid-19?
As I have my own studio I am able and have been able to train clients outdoors.
I also clean my equipment down daily after use.
There is hand sanitiser available to all clients and good ventilation. I have also offered face to face sessions online for clients who have suffered with Covid.
1-2-1 Personal Training
I have my own studio based in Chester where I do face to face personal training sessions.
I offer 45 minute or 60 minute sessions.
If you would prefer to train with a friend to build up your confidence I offer that too.
Prices start at £28
Online Coaching
My online coaching programme is for you if you are looking to break free from diet culture. To transform your body and mind, and to undo the damage of the past.
I will teach you how to achieve success beyond the scales.
Over 3 months we will unlock your future by unpacking your past.
This package includes:
Detailed consultation and programme design
Tailored training and nutritional guidance (training home or gym based)
Detailed Weekly check-in
Fortnightly phone call
Accountability and support when you need it
App based habit, workout and nutrition tracking
