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Hawarden
I'm a personal trainer with a private studio in Hawarden and use of a gym in Queensferry. I help clients to: Lose weight Gain strength/muscle Tone/recomposition Improve overall health and fitness Prepare for sports or events I believe in sustainable change, moderation and evidence based methods.
Hawarden
I have been working in the Health and Fitness Industry since leaving University in 2003. Since then my passion has always been to keep fit and help others with their fitness and motivation as well. All facets of fitness are important and compliment each other, so I take more of a holistic approach to health and fitness. Whether it be wanting to run a 5k or lose weight, all aspects of fitness improvement will be taken into account.
Ben Llewellyn
Simon has been personal training me and my partner for around 3 years now. He has adapted his classes really well to suit our different training needs, combining both strength and cardio for the perfect training plan which tests us to the limit every week, but is so rewarding. Simon is a great listener and will recommend exercises if ever I have any niggly pains or tweeks and really cares for the development of his clients, I can't recommend him enough!
Hawarden
Brian Harper
Ed and friends at Number One Fitness are putting in a monumental amount of hard work and effort to get the building and facilities ready for opening at the earliest opportunity. Ed is the Number One fitness coach in the area and I'm sure readers will join me in wishing him every success in this fabulous venture. Come on everyone, let's give him some encouragement!
Hawarden
Ruth McLean has a passion for health and fitness and she will coach you into a healthier lifestyle. Ruth offers motivation to support you into achieving a regular routine of physical activity alongside making nutritional food choices that can help with weight loss. Ruth is a professional Yoga Teacher offering group classes or personal sessions. Ruth aims to help you recognise its:
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
