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Alsager
Evolutionary Self-Protection is a holistic and realistic approach to self-protection, health, fitness and personal security. Based in Stoke-on-Trent, we offer realistic, relevant, legal and efficient proactive self-protection training devised with the average British man and woman in mind. We're a grass-roots local community dedicated to honest, enjoyable and efficient training in a respectful, positive and empowering atmosphere.
Gabriella Termine
I joined ESP after I found my workplace courses were severely lacking and needed to learn something that works in the real world against someone who is actually resisting.
After only a few weeks, I found myself using what I learnt at ESP and continue to implement these techniques in my everyday life.
As someone who has to use force and deal with violent people regularly, I can't stress enough how essential it is that training is realistic and efficient. Josh's approach, unlike many I've seen, is both: I can't fault it. As well as that, I'm stronger and fitter than I've ever been.
Alsager
Rachel Sutton
I can't thank these guys enough! Especially my PT Andy! I tried the gym thing and I don't just have to self motivation to push myself. I would stop way to easily. These guys have helped me push myself beyond my limits and at the same time had such a laugh. I've even started running which I don't think I would of ever done without Andy pushing me to! (In a good way!)
I'm even gutted when I have to miss a session now and always try and find a reason to book extra!
Thanks Guys! ���
Ready to reach your goals with a top-rated fitness coach near you in Alsager? From bodybuilding competitions prep to general fitness coaching in Radway Green, find a local coach who brings the gym to your doorstep.
Bark simplifies your search for local fitness coaching by matching you with professionals who cover Church Lawton and the surrounding residential areas.
Forget the crowds at big-box gyms. Use Bark to find an affordable fitness coach in Radway Green and enjoy a workout that works for you.
Based upon the latest Bark data and market research, the average cost for a local personal trainer in Cheshire is approximately £40 - £50 per hour. Keep in mind that while fees in Alsager can fluctuate, finding an affordable or cheap personal trainer is often much easier when you look for block booking discounts or small group sessions. Across the UK, session rates generally range from £35 to £70 depending on the trainer's credentials.
Estimated investment for a local trainer in Cheshire:
Read our personal trainer price guide.
A trainer provides a level of personalisation that a group class cannot. By focusing on your specific goals - like weight loss or preparing for your first marathon - you will see faster, safer results.
Safety and expertise are vital. Ensure your coach, whether they are a weight loss specialist or a female personal trainer, holds a Level 3 qualification and has valid insurance.
One of the best ways to lower your bill is a hybrid approach. Use a local trainer for a fortnightly check-in, then train solo in a Alsager park or gym.
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