TK Total Fitness

Tom is a scammer. He contacted me quickly only when I signed up, and he hasn't cared how much my body had changed even at the 3rd-week checking. Instead, he offered a discounted price for continuing the subscription after six weeks. He tricks people into lying about the 6-week challenge. When my weight had barely changed in 6 weeks, his reason was that I wasn't that fat. Still, I signed up for an extension for the exercise itself. But since I already knew my workplace would move out of Cambridge, I put a free termination clause in the contract. And my moving was decided at the end of June, so in mid-May, I announced to Tom that I would exercise until May and couldn't extend to June.
However, I received a text message stating that the June membership fee was paid. So I asked Tom about it and asked for a refund. There was still no answer, and after a week, he started asking for proof that I would be really moving. After completing all the evidence he asked for, he suddenly asked me to come to work out. Because I gave notice in advance and filed the paperwork with him, I had not gone to the June exercise at all. He sounded ridiculous, but I asked for at least two weeks' worth of money back if he could not refund the whole. But he has not responded so far. So maybe Tom was spending my time until my moving.
I hope you don't start TK fitness at all, but you can give it a try for 6 weeks. However, I strongly recommend that you think carefully about the contract extension. If you are confident that you will not be surprised by Tom's change of attitude, the rest is up to you. More...

After joining last year, I have reluctantly had to step back from TK for a while until I can be more consistently in Cambridge. My body weight and shape may not have changed that much but I am definitely fitter, stronger and more determined. What I have learnt during my time with Tom Kynaston: - "I can't" often actually means "I don't want to". - It isn't just about exercise, or even mainly about diet - it's about choice and consistency. - I honestly thought I was eating a really healthy diet. It turns out I was just eating a low calorie diet. - Eggs for breakfast is not yucky. In fact, I am now so converted that my body craves them when I don't have them. What I have learnt with Mike Creamer: - Positive reinforcement goes a really long way - I am good at pull-ups - who would ever have thought it?! - I am not NOT a morning person but Mike made 6.25am feel not too horrendous Thanks to Beks for the warm welcome and consistent cheerfulness which helped to counter my normal reticence. Hope it isn't too long away.... More...

Reviewed on Facebook

I signed up initially for the 8 week transformation programme and saw amazing results in that time so have signed up for a further six months and have continued to see results in terms of fitness, weight loss and body shape. The classes are friendly. Tom and Mike are always on hand to give advice and are passionate about working with you to achieve your goals but most of all they make you accountable for your own progress and achievements. More...

Reviewed on Google Maps

I joined TK Total Fitness about 18 months ago as I was unhappy about my fitness and size. Tom is a real expert and tells you exactly what you need to do to achieve your goals (even when it’s not what you want to hear! ). I found the workouts really hard at first, but the trainers and the other members are so supportive I never felt like giving up. After about 6 months I had dropped from 75kg and size 12/14 to a well-toned 55kg and size 8. Now I am maintaining my shape and I am so much fitter and stronger - I would never have believed I was capable of what I have achieved in terms of the exercises I can do. Now fit camp is a part of my life and I’m never looking back! More...

Reviewed on Google Maps

I was told about T.K fitness by a good friend of mine Gen. And over the past summer have seen her whole body shape change. She’s so much happier and looks amazing. So I asked her how she did it. So she told me and said I should join her. I didn’t take much convincing to be honest. As I could clearly see it had work for Gen. So I did join her, although I did feel a little nervous on going to my first session, I really had no need to be. Everyone was so lovely and welcoming. It’s like a big family. And the sets Tom has put together are fantastic. And mike is fantastic to with his session. Beccs is really lovely and helpful. Over all a brilliant team. I have now been going for 5 months. I will never look back. The difference is really incredible as my body shape has started to change. So if you’re wanting something that works then this does. More...

Reviewed on Facebook

I love this Bootcamp and I am so lucky that a friend talk to me about it. I joined it in the summer and I am now feeling great having shed a lot of weight and feeling so much stronger. I look so much forward to improving my performance. This is going to be my New Year's resolution!! Thank you TK Total!! More...

Reviewed on Google Maps

Cannot say enough good things about TK Fitness! Support is brilliant and TK fitness team are always available to give extra support and advice (meal plans, etc. ). Very friendly and lovely people! It is not just a community working towards the same fitness goal for me, it is more like a family supporting, uplifting and building each others confidence in order to achieve your maximum potential. This group is not just about losing weight. It is also about living a healthy lifestyle, teaches you discipline, commitment and hardwork! More...

Reviewed on Google Maps

I cannot be more thankful that I found "TK Total Fitness". I would recommend Tom and his team to anyone looking to improve their fitness as this team is highly motivating,funny,extremely reliable and punctual. Incredibly knowledgeable,focused on help everyone achive their goals,makes every session challenging and super fun. they have increased noticeably my ability/agility. Push myself harder throughout each session. Physically and mentally more confident and simply happy! More...

Reviewed on Google Maps

I joined a year ago, and wasn't sure it was the right option since I was on a student budget by then. But the ratings showed it was good, so I tried it. Truth is that it delivers what it promises. In my case, it kept me mentally sane, and have encouraged me to get fitter and more confident all the way through. The team is supportive, knowledgeable and friendly; always finding options that work for you. Highly recommended! More...

Reviewed on Google Maps

Over 3 stone down so far, Tom never stops pushing and motivating you in a good way.I find it really useful that they hold you accountable to the goals you set at the start and your commitment to the program. Everyone at TK, coaches and fellow fit campers are so welcoming and helpful would definitely recommend. More...

Reviewed on Google Maps

I’ve been going to boot camp since April, it’s been one of the best decisions I’ve ever made, the team are lovely and encouraging and the members are all so nice and friendly. Everyone who knows me would have never thought that I would have kept it up more that a week So that in itself is a huge achievement! I highly recommend this boot camp you won’t regret it! More...

Reviewed on Google Maps

Tom is a legend, offering an innovative approach to fitness that combines the effectiveness of individual personal training with the motivational energy of group sessions. He and his team are by far the most professional, passionate and effective fitness team I have come across. No matter what your fitness level is and what your fitness goal is, deciding to work with them will be one of the best decisions you’ve ever made for your health and well-being. More...

Reviewed on Google Maps

I initially started the 8 week transformation program in July ( it was my birthday gift from my partner) and I wasn't sure if I will continue since I get bored so quickly but the variety of exercises suiting different abilities, made it possible for me to continue. Not in my entire life I would imagine that I would make the time and effort to go to the sessions continuously and enjoy it, this was the best decision I have made in my life. I was surprised from the results I have achieved and renewed my membership for further 6 months and will probably keep on renewing it. I am very happy and pleased I made it that far. Working with such a motivating team like: Tom, Mike and Beks are incredible and so motivating, the entire family is great. Thank you Tom for everything, for the support, checking and making sure everyone is going in the right direction within their fitness level. I just love the sessions More...

Reviewed on Google Maps

Great group to work out and train with in Cambridge! Tom is a great coach and encourages you to push yourself and achieve goals! Great opportunity to train everyday too with flexibile sessions. I actually enjoy waking up early to work out each week More...

Reviewed on Facebook

I joined a month ago and am already feeling stronger and fitter. I was initially worried because I joined with an injury in my hip/right leg from a bike accident but Tom and Mike are great at suggesting alternative exercises and exercises that strengthen my injury so I can train pain-free. Very pleased to say that my injury hardly causes me any pain anymore! Would recommend 100%. More...

Reviewed on Facebook

I love attending TK Fitness, the people are friendly and Tom is not only very knowledgeable but hilarious too! Seeing myself improving every week is such a buzz!

Reviewed on Facebook

Joined nearly 2 years ago and it’s by far the best decision I’ve made regarding my fitness, Tom and his team are fantastic, the group is friendly and I love it. Definitely a permanent part of my life now. Tom is supportive and encouraging, it’s the only fitness program I haven’t given up on. Brilliant!! More...

Reviewed on Facebook

After having two children I decided it was time to put me first and get my body back! It’s still a work in progress but in 4 months I’ve lost 2 stone, and feel both physically and mentally stronger. Thanks Tom!

Reviewed on Facebook

Tom has helped me do much a over a year ago helped me lose the weight so I could start Ivf. I have had my baby now and I'm now back. I've been back a month now loving the new equipment. Still the fantastic atmosphere and friendly faces. I'm loving it no day is the same you get fantastic results they are always there to help either face to face, email, Tom inspiring texts and fit camp gang Facebook page . Your part of a family here. And if you believe me and then come and have a go you'll love it promise ���������� More...

Reviewed on Facebook

Lost 22kgs in 5 months. Amazing team!

Reviewed on Facebook

Been going for years! Fab!! Lovely trainers, fun exercises, hugely motivating!

Reviewed on Facebook

I never thought it would be so easy to commit to a workout routine for me, I usually get bored and demotivated pretty quickly. I instead sort of got addicted to it! It is the personal care and attention Tom and the team put in every single one of us, combined with the variety of trainings and a great atmosphere of fun and motivated people, that make this a fantastic choice for whoever wants to shift things in their lives. It is definitely doing it for me! Always available to work together towards your goals, trying to think of ways to help you go through tough moments, helping staying on top of things and with loads of ways to keep your motivation up, Tom, together with Mike and Beks really have found a fantastic system that works! Will never stop recommending it! More...

Reviewed on Facebook

Personal training for a bigger group. Focussed on results while having fun.

Reviewed on Facebook

LOVE fit camp, the people, the trainers, the personal touches and even the early morning starts. Thanks Tom and the whole family

Reviewed on Facebook

A great place to get fit, loose weight if you want and exercise with a friendly bunch of other girls and coaches!! Great place!

Reviewed on Facebook

I initially started the 8 week transformation program in July ( it was my birthday gift from my partner) and I wasn't sure if I will continue since I get bored so quickly but the variety of exercises suiting different abilities, made it possible for me to continue. Not in my entire life I would imagine that I would make the time and effort to go to the sessions continuously and enjoy it, this was the best decision I have made in my life. I was surprised from the results I have achieved and renewed my membership for further 6 months and will probably keep on renewing it. I am very happy and pleased I made it that far. Working with such a motivating team like: Tom, Mike and Beks are incredible and so motivating, the entire family is great. Thank you Tom for everything, for the support, checking and making sure everyone is going in the right direction within their fitness level. I just love the sessions���� More...

Reviewed on Facebook

5 Stars

Reviewed on Facebook

I started with TK Total fitness to lose weight. Was very nervous and didn’t know what to expect.

Reviewed on Facebook

Never been one for fitness! But I love this class a stone down so far and determined to lose more! The fit camp “family” has meant more to me than the weight loss! Truly everyone wants everyone to succeed was welcomed and gave made some real friends in the short weeks I’ve been part of the gang! Such helpful coaches with alternatives to accommodate for injury! Got the bug and will be continuing with the family for years to come! More...

Reviewed on Facebook

I joined a year ago, and wasn't sure it was the right option since I was on a student budget by then. But the ratings showed it was good, so I tried it. Truth is that it delivers what it promises. In my case, it kept me mentally sane, and have encouraged me to get fitter and more confident all the way through. The team is supportive, knowledgeable and friendly; always finding options that work for you. Highly recommended! More...

Reviewed on Facebook

It might be early in the morning, it might be challenging but it’s worth the effort. I’ve lost weight, toned up and feel better physically and mentally.

Reviewed on Facebook

Over 3 stone down so far, Tom never stops pushing and motivating you in a good way.

Reviewed on Facebook

I had a baby 19 months ago, and after just 5 weeks at TK I am now officially back in my 'black skinny jeans' - I haven't been able to squeeze into these since I fell pregnant. And because of that, I am now officially signed up for at least the next 12 months. Thanks, Tom! ️‍♀️ More...

Reviewed on Facebook

Great start to the day, Tom and Callum are fantastic as are the early morning crew. Tom has the knack of knowing when to push you and when to give encouragement and is a real expert in his field. The workouts are varied and you never know what they have in store for you. I am so much fitter and stronger than when I first started, I am in it for the long run. More...

Reviewed on Facebook

Such a great fitness class. It's taken me a long time to find something I enjoy as well as giving you great results & this is perfect. A great bunch of enthusiastic people helping you along and Tom is great, keeping the energy levels up & ensuring we're doing the exercises correctly.
I always leave class feeling amazing and ready for the next one! More...

Reviewed on Facebook

I signed up for 8 weeks & enjoyed it so much I'm staying on! Great motivated trainers, variety in each session & always feel like it was worth getting up for - could never have achieved the level of fitness I now have on my own or have motivated myself to continue to get up for a gym! Also, some amazing new like minded exercise friends giving loads of extra support & motivation � More...

Reviewed on Facebook

This fitness programme really does work. If you are determined to change your fitness and the way you look and are prepared to attend all the sessions, you WILL see a difference. The Fit Camp sessions are indoors (so no excuse if it is raining or cold) although group work, you shouldn't feel you won't be able to cope, as you are given alternatives and there are lots of people with different levels of fitness. Great support and motivation is given by the team, and other members, along with nutritional advice, recipes and a great database of articles, videos and recommendations in the members area. You have a choice of the Fit Camp sessions, or the Focus group, which is semi private slightly more weights based, although a full body workout. With three Fit Camp sessions three times a week, you can mix up your sessions to fit in with your lifestyle. With the sessions being just 45 minutes, this is less than 4% of your day and can make such a positive difference in your health, well being, confidence and how you look and feel. More...

Reviewed on Facebook

Totally the best experience of my life! Sounds perhaps too good to be true? Well actually no ive been part of TK fitnesss for nearly 2 years now and after a slow start I'm now fully committed to this programme and the amount of comments I receive from family, friends etc about how much I've changed physically and mentally is pretty awesome.
I will constantly tell people that I meet along the way how fantastic my journey has been and continues to be.
I cannot imagine life without this.
This is a Permanent fixture now.
I would recommend this to everyone who wants to kick start a new life which includes motivation improved self esteem, meeting new lovely people and above all achieving goals that you never thought possible.
TK fitness is simply the best! More...

Reviewed on Facebook

Having been a member of different gyms in the past and never really being motivated to go, I have found Tom's fit camp exactly what I needed. I am now officially addicted!! Not only are Tom and Callum great trainers in their drive and enthusiasm even in the early hours, they are knowledgeable, supportive and make exercise fun. The group members are also very friendly and supportive too. I can highly recommend fitcamp for anyone who wants to make positive changes to their life. More...

Reviewed on Facebook

Found TK fitness on Facebook and have been following for a while now, but took the plunge and started the 8 week transformation programme after seeing the amazing results that people were getting. I am 3weeks in and can already see and feel the changes from the exercise classes and nutrition guidelines.
It's tough to get up for a class at 6am but there is flexibility with different class times which work around my shift pattern. The classes are big and friendly, with all different levels of ability. Tom is always energetic, positive and focused on everyone there, so no one gets left out! More...

Reviewed on Facebook

Tom is very professional and leading the training it with passion.

Reviewed on Facebook

Tom's fit camp is by far the best program I've taken part in because his simple approach to both exercise and nutrition makes sticking to a healthy lifestyle change achievable. His enthusiasm for what he does and encouragement every step along the way makes it so much more enjoyable and easy to keep coming back. He's always there with advice, quick to motivate and tirelessly explaining how to do things the right way for you.
It's such a friendly atmosphere that makes you not want to miss out, and everyone that attends is so welcoming.
I'd definitely recommend it to anyone looking to positively change their fitness. The sense of achievement that fit camp gives you is addictive! More...

Reviewed on Facebook

This has to be one of the best investments I have made in my life for a better future.2 weeks in and I feel a lot stronger physically and generally happier. I am also starting to notice and feel little change in my weight.Slow and steady is the way to go if you want to maintain weight loss.Tom is genuinely one of the most nicest,caring and outgoing trainer I have come across.He wants you to succeed in achieving your goals and helps and motivates you in any way possible.you just need to ask him or any of the trainers/team members. And help is there.I recommend tk total fitness cambridge to anyone who is looking to lose weight,tone up and generally maintain their health and fitness.
Keep up the good work Tom and team.��� More...

Reviewed on Facebook

I first came across this group through Facebook, and I am always a bit skeptical about Facebook adverts anyway, but had gotten to the point where I was desperate to change. And I'm really thankful that I took the plunge for their 8 week programme! They change all aspects of your lifestyle from food do's and don'ts (strict for the first month) to exercise perception. In the first two weeks I had lost nearly half a stone and dropped 2% in body fat. These little milestones are what keep you going because it really works, and with minimal impact on your daily life. The group are lovely, and its a real 'go hard or go home' energetic environment. I've got 6 weeks left and can't wait to reach my goals! Thank you TK! More...

Reviewed on Facebook

After 18 months of failing to motivate myself to do regular exercise and improve my diet I discovered TK Fitness by chance during a bout of insomnia.

I felt the benefits almost instantly, both physically and mentally. I am losing weight, toning up, eating so much better, sleeping well, feeling stronger and regaining my self-confidence.

It is a such a warm, friendly group of people who are there alongside me, come rain or shine, working hard and egging each other on. Even on days when I feel like I can't face the day, I get myself to training and by the end the session I am ready to take on the world.

Loads of guidance and checks on technique. It's not daunting. The nudging messages to keep you on track just when you need it, as well as indepth advice on relevant topics all play a part too. More...

Reviewed on Facebook