Adrian Durdik
Pampisford
Pampisford
Hi I'm Adrian
If you want to shed some extra holiday weight, start the gym for the first time, or even if you've been going to the gym for a while but not seeing the results you would like, I can help you.
This is what you can expect from my Hybrid Personal/Online Training
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How do you help your clients achieve their fitness goals?
There is no definitive answer because every client is specific and therefore needs a specific approach. We will work together to identify the reasons why you're not achieving your fitness goals a find a solution that also fits your lifestyle.
What’s the secret to getting the body of your dreams?
Avoid the crash and burn yoyo diets. Instead of that make changes to your lifestyle that are attainable long term.
What do you love most about your job?
Helping people always feels good and rewarding especially when I can change their lives for the better.
What inspired you to start your own business?
I wanted to do things my way because there are many guidelines especially in the fitness industry that benefit the companies selling products rather than the customer.
Why should our clients choose you?
My job is to help you achieve your fitness, lifestyle, and mindset goal. All of this can be done in a reasonable manner that fits your current lifestyle.
Can you provide your services online or remotely? If so, please add details.
Yes, there's an option for a fully remote coaching approach. You will receive your custom-made training plan and custom-made diet to fit your current lifestyle. Everything is done by myself and we will also track your progress, obstacles, and your overall feelings through weekly 1:1 zoom calls. You will also have my personal phone number so i can keep you accountable and on the right path to achieve your goal.
1:1 Personal Training session
A 1-hour session where everything is tailored to work towards your goals. Do you need motivation?
Someone, to check your form? Learn how to be proficient at new exercises? Someone to provide structure for your training? All of this is what personal training provides.
What you'll get:
1. Tailored plan specifically for you
2. Nutrition advice
3. Accountability checks
4. Personal approach
5. Learn new and improve already known exercise techniques to get the most out of your time in the gym
Online coaching
Coaching is all about making sure you're going in the right direction towards the goal you set up. All you need is a good strategy and consistency to get there.
We will go through an initial consultation to find out what is the goal and how you're gonna get there. I will make you a tailored training & diet plan. Everything is going to be accessible to you anytime you want. I will monitor your progress through MyPTHub online coaching software and make adjustments along the way to help you stay on track. We'll schedule bi-weekly or weekly catch-up calls so we can talk about your workout, nutrition, and your state of mind. You will also get my personal phone number so you can get my full support and accountability checks.
What you'll get:
1. Tailored plan specifically for you
2. Nutrition advice
3. Accountability checks through catch up calls
4. Flexibility - all the tools are in your pocket
