Kian ahyaee
CB1, Cambridge
CB1, Cambridge
My business is all about getting results while allowing people to consistently live a healthier life with exercise and nutrition. The main thing for me is listening to clients. Everyone has different personalities and goals so you have to be able to deal with so many factors which is what my main focus is on.
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How do you help your clients achieve their fitness goals?
The main thing is to understand the client first and get to know them. I always give them a questionnaire to fill out before we meet as I can gain a better understanding about their goals, what level they are at, how the nutrition is and what they struggle with the most in terms of exercise etc. This means when I meet the client it feels like I know them a lot already so then we can talk in more detail about these points and come up with a plan that will suit them best.
What’s the secret to getting the body of your dreams?
One word. Consistency. You can have bad days but as long as throughout the year you are training at a good level, eating the right foods then you will achieve the results you want. A couple bad days with nutrition and training will not hinder your results.
What do you love most about your job?
Helping people. Its as simple as that. Transforming someone who has low confidence, unhappy with their body and starting out as a complete beginner to someone full of confidence and enjoying every step of the process because of the changes they have seen. There is no better feeling than seeing your client progress in so many ways throughout their journey.
1 to 1 Coaching
1. Tailored program to match with your goals
2. Nutritional Guidance
3. Weekly check ins (weight) - progress pictures every 6 weeks.
4. 24/7 support
