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Thrive Therapy & Fitness

PE4, Peterborough

(41)
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About

Please visit our website for all information and online booking!
Thrive Therapy & Fitness provide Personal Training and Sports Massage services in Peterborough, Oundle and Online.
We offer the following services:
Personal Training
Pre-Post Natal Personal Training

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14 hires on Bark
1 day response time

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Reviews (41)

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5/5

41 customer reviews

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20 May 2026

Joel made me a virtual training plan as I don’t live in the area. I sent him a video of my gym and he has created a full training plan for 6 weeks that I can continue to have access to for ages. The training plan is absolutely fantastic - Its exactly what I need. He mixes up all the exercises so it doesn’t get boring and he’s always available to text if I want something changed. This is the second training plan I’ve had from Joel - the first lot her did when I was pregnant and I loved feeling keeping moving during pregnancy, but knowing I was doing so safely.The app he uses is also fantastic, and includes timers and also videos if you need a reminder on how to do the exercise. Thanks Joel! More...

Reviewed on Google Maps

2 May 2026

I work quite a physical job, so I went for a sports massage with dry cupping, and it was an excellent experience.Joel is very knowledgeable and takes the time to understand exactly what I need. After the session, I could really feel the difference, my body felt lighter and my circulation improved.Very effective treatment, highly recommend ! More...

Reviewed on Google Maps

30 April 2026

I had 3 sessions of upper body massage including attention to my left arm which had a trapped nerve.Joel was very thorough and advised on what after care exercises to do.Great value for money.

Reviewed on Google Maps

11 July 2025

Brilliant massage by Joel, who is always very professional. I started going over a year ago to help with a back injury that was causing a lot of discomfort and these massages have been great at helping ease the pain, improve mobility and allowing me to continue with exercising.

Reviewed on Google Maps

10 July 2025

Easy parking and relaxing and comfy room for my back and leg massage with Joel today, really feeling so much looser!

Reviewed on Google Maps

8 July 2025

Joel is a fantastic sports massager, he’s always professional and makes you feel comfortable. I was having pain in my hip and after just 1 session I feel better. Highly recommend

Reviewed on Google Maps

7 July 2025

Had a deep tissue massage with Joel today and feel so much better . He has magic fingers that get to all the knots & releases any tensions .

5 July 2025

Brilliant massage by Joel...as always. Joel is really friendly and a lovely chap. You will not get better. Has been the saviour for me and has over time helped me come off the medication for my back issues and became pain free. Highly recommended.

Reviewed on Google Maps

4 July 2025

Really appreciate Joel's calm, challenging and skilful support as I try to become fitter. Defintely feeling the benfits of his expertise and encouragement.

Reviewed on Google Maps

3 July 2025

Joel has a professional, friendly approach. He uses his extensive knowledge and training to relieve tension and pressure in my shoulders and has a holistic approach giving me exercises to help prevent tension building up again. I would definitely recommend him.

Reviewed on Google Maps

3 July 2025

I was diagnosed with Gluteal Tendinopothy. Joel has used his training and experience to help my recovery with exercises and massage. My legs are strengthening and very grateful for his skill. More...

Reviewed on Google Maps

2 July 2025

Excellent service. Brandon reallh benefits from going with joel for massages he does a great job

Reviewed on Google Maps

1 May 2025

Joel is excellent at what he does!!! I first went to Joel when I couldn't move my neck properly and within one session I was moving my neck and felt so good! He's also helped me keep on top of my shoulders and neck pain!! More...

Reviewed on Google Maps

25 April 2025

Saw Joel twice over the last two weeks due to tight leg muscles leading up to my marathon. Best decision I made as he sorted out the tightness and very sore legs with some sports massage, and now I'm hopefully all ready to go for this weekends run. Very friendly and knowledgeable 👍

Reviewed on Google Maps

14 April 2025

Excellent and highly recommend. Joel was polite and professional and put me at ease. He explained how the session would work and what to expect. The sports massage was thorough and helped to relieve tension in the neck, shoulders and back. I enquired about follow up sessions and was not made to feel anything was compulsory. Rather I was offered a selection of options that would suit me should I wish to try. More...

12 April 2025

Excellent sevice. My son has been going here for quite a while now and it is fantastic. Great strength and conditioning training great facilities and it has helped massive amounts. Highly reccomend great value also.

Reviewed on Google Maps

10 April 2025

I recommend Thrive Therapy and Fitness if you want an excellent Personal trainer who listens to what your goals are and creates a personalised exercise program for you. Joel also provides physio massage to a high professional standard which has allowed me to pursue my exercise and pole dance goals despite previous injuries. More...

Reviewed on Google Maps

5 April 2025

First went to see Joel when I had a diagnosed bulging disc on my spine. Joel was incredibly professional and knowledgeable and I had a mixture of various strength building and stretching exercises alongside massage. On a program of seeing Joel every 2-3 weeks he has transformed me from someone that was crippled with constant pain to being someone that is pain free. Cannot recommend Joel highly enough. His massage skills and experience are second to none and I honestly don't know where I'd be without him. Huge thank you Joel. More...

Reviewed on Google Maps

27 March 2025

Friendly, professional service. Sorted out my shoulder nicely. Highly recommended.

Reviewed on Google Maps

10 March 2025

Highly recommended. Excellent treatment on shoulder and back issues. Fitness workout well planned and tailored to individual need.

Reviewed on Google Maps

7 March 2025

I am so grateful for finding Joel and I don’t know what I would do without him now - 4 years on! He looks at you the individual, your goals and adapts sessions accordingly. He is a brilliant PT and masseuse and I cannot thank him enough for his guidance. Above all, he leads with kindness! Thank you! More...

Reviewed on Google Maps

15 September 2024

Joel was helpful even before I'd seen him, he was prompt with his responses and polite. I have struggled for longer than I care to remember with my hip, and was having sciatica problems, however, the difference is amazing, he showed me exercises to help and the sports massage while sometimes uncomfortable really have helped, for the first time in ages I can actually lie on my bad side! Would definitely recommend

10 September 2024

Excellent service from Joel , had an hour massage with Joel , did an amazing job , hit all the tight spots ,,, great service, nice guy , going back soon ,, it's a big 5* from me

Reviewed on Google Maps

26 May 2024

Great bootcamp excellent personal trainer

Reviewed on Google Maps

24 April 2024

Top job on a proper leg massage today! Immediately feeling the benefits of the session. Joel clearly knows his stuff, and provides a super friendly, polite service. Can highly recommend for any runners out there needing some help to keep those legs happy! More...

Reviewed on Google Maps

1 April 2024

Very professional approach to my needs I had a frozen shoulder and after a few sessions of physio I am able to cope a lot better and I can sleep without pain now Many thanks to Joel

Reviewed on Google Maps

30 January 2024

Joel has been working with me for a period of time sorting out my sore legs. As a keen runner, the sports massage has really helped with a bout of tendonitis in my foot. Recently I tried the cupping therapy which will help my legs along aside the massage Highly reccomened More...

Reviewed on Google Maps

11 January 2024

Just had a session with Joel today, and he's really got the knack for sports massage. It was an excellent experience overall – he knows his stuff and made a noticeable difference. If you're on the lookout for a dependable therapist, Joel's your guy. More...

Reviewed on Google Maps

9 January 2024

I had a great experience when i made an appointment with Joel
Because of shoulder pain he explained everything to me before he even started working on it
At the end of my appointment he said he would send me some exercises to help me. And before I got home they was there
I can highly recommend him very friendly young man
Thanks Joel
More...

Thrive Therapy & Fitness
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Reply from Thrive Therapy & Fitness

Thank you for taking the time to leave a review. Glad that you had a great experience and found treatment effective.

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28 November 2023

Massage Therapy

Very good manage straight to the point .Would recommend Joel to carry out any massage

30 April 2023

I visited Joel to see if he could help ease my back and sciatic pain , indeed he did . After one session I felt the relief. I can highly recommend Joel for a firm sports massage. I also have started using Joel for PT sessions . He is motivating and encouraging and I am seeing results after just a few sessions. Top bloke and a definite must try if you’re looking to improve your physical wellness. You won’t be disappointed More...

Reviewed on Google Maps

30 March 2023

Very professional, great set up. Highly recommend.

Reviewed on Google Maps

30 August 2022

After hitting a plateau in my training I started having personal training with Joel. Since then I’ve been hitting PBs and noticed a real improvement in my performance. Every workout is different and he’s a font of knowledge with all things exercise. His gym is well equipped and has a lot of equipment I had never used before. If you’re looking for a great PT I would highly recommend Joel! More...

Reviewed on Google Maps

30 June 2022

I run between 40 -60 miles per week and Joel’s sports massage have kept the muscles refreshed and cured any niggles I had. Superb therapist if you want to come back from injury or simply want an MoT. His sports massage have helped me feel fresh and ready to run on race days. 100% recommend. More...

Reviewed on Google Maps

30 June 2022

Joel comes to my house on a regular basis to help me recover from a serious shoulder operation. I found him very good at listening and assessing the situation. We started purely with massages on my injured area to release tensions, act on trigger points and activate blood circulation. We progressively introduced physio exercises to increase my mobility and we now are working on adding some strength into them. I find Joel easy to get on with, he makes you feel comfortable and he is encouraging. I find that the work we do is accessible and progressive. I can go on working on the exercises for the rest of the week and I find great relief from the massages. Joel is very polite and punctual, he is also flexible in the way that we can work on a mixture of physio and massages. Thank you Joel. More...

Reviewed on Google Maps

30 June 2022

I came to Joel with a mobility issue in my wrist due to an injury I picked up 6 months ago. After only 2 sessions of the sports massage I was shocked to see how much of a difference it made! I feel great and am back in training with nearly full mobility. More...

Reviewed on Google Maps

30 June 2022

I’m delighted to recommend Joel to anyone who has need of the best sports massage. I have been treated by Joel for a number of years and have had excellent results. He treated a rotator cuff shoulder injury with great care. Then he focussed on a calf and lower back problem and fixed these too. His approach is very considerate and kind. He is well qualified. He is ‘the real deal’ when it comes to this sort of treatment. More...

Reviewed on Google Maps

30 June 2022

Joel has been my PT for 2 years and I would highly recommend him! I train with Joel once a week and no two sessions are the same. They are well planned and tailored to get the best results. I thoroughly enjoy my sessions and sometimes put in my own requests as to what I would like to do the following weeks, (Bootcamp/Circuits are my favourite sessions). Joel pushes me to achieve my best, even when I doubt my own abilities. Joel & Chelsea offer a wide variety of workouts/stretches/mobility exercises on YouTube, Facebook and Instagram for all abilities, I would highly recommend watching these! I have recently started having Sports Massages with Joel and can honestly say they have massively helped! Joel is knowledgeable, professional and gives great advice! More...

Reviewed on Google Maps

30 June 2022

I have been suffering discomfort in the back of my knee for a long time, with suspected tendinopathy. After the first sports massage session with Joel, my knee felt much more comfortable. Joel is highly skilled and gives great advice, suggesting exercises to help maintain suppleness in the muscles. Thank you Joel 😊 More...

Reviewed on Google Maps

30 June 2022

Brilliant service, helped sort my back pain.

Reviewed on Google Maps

30 June 2022

My wife and I have been clients of Joel's for nearly two years now. He is an excellent personal trainer and is extremely reliable. I have a problem with my lower back and so I have had regular sports massages. The combination of doing the regular personal training and the massages with Joel have enabled me to be pain free in my lower back for the last two years. Great guy, great service. Highly recommended! More...

Reviewed on Google Maps

Q&As

I love making a difference to people's lives through Sports Massage Therapy and Personal Training.
Whether it be improved quality of life, less pain and tension, improved confidence, improved mental health, or achieving physical or sporting goals.
Both jobs are very rewarding and it's a pleasure to serve others and see them grow.

I was always interested in Sport, Health and Exercise from a young age.
I was a top UK Long Jumper as a junior and loved doing sport and keeping as healthy and fit as possible.
I was also fascinated by the physiology and anantomy of the human body and studied this in great detail at Loughborough University during my Sport and Exercise Science degree.
I wanted to share my knowledge, expertise and physical skills with others and help them achieve their goals.
That's when I decided to start my own business and I've never looked back since.
It's amazing to put all of my knowledge, passion and practical skills to use and watch others flourish and grow.

I provide Personal Training services online for those who prefer this method of training.
I deliver online video call Personal Training Sessions via Zoom or Facetime and provide online training programs with video descriptions and nutrition tracking.
This was a huge success during the lockdown years.

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