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Cognitive behavioural therapy can help you manage anxiety, depression and many other issues in your life by adapting the way that you think and behave. Finding the right therapist is a key part of the process, and thankfully Bark makes this part easy. Just tell us what you're looking for from your CBT specialist and we will contact all of the suitable therapists in your area. Interested therapists who can help you will reply to you through Bark, explaining why you should use them, and you just need to pick who you want to talk to.
TopLife profile image
T

TopLife

Hertfordshire

Why Use TopLife Coaching and CBT Therapy? TopLife specialise in • Health and Wellness Coaching • Confidence Coaching • Career Progression • Cognitive Behavioural Therapy (CBT). We are passionate about helping clients reduce stress while increasing motivation and job satisfaction. We aim to help their transition from where they currently are to where they eventually want to be. We are passionate about good health and believe that coaching can have a significant impact on wellbeing. We help clients to see and think “outside the box,” shifting their perspective in a way they never imagined. Our work with and support for young people: We believe that a combination of successful coaching and therapy can help young people to see and reach further than they currently are. • We can support young people to find their way to a life of balance, fulfilment and purpose through group or one to one sessions. • We can help young people reduce stress whilst increasing their motivation to learn and succeed. Some of the key areas that we cover include: • Challenging patterns of unhelpful thinking. • Exploring limiting beliefs and finding ways to overcome them. • Overcoming Identity, self-worth and self-esteem issues • Resilience and coping strategies

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Hear from
a professional

What do you love most about your job?

I love creating space that empowers each client to grow towards who they would like to become. I love using thought provoking questions to help Client see and think “outside the box”, shifting their perspective in a way they never imagined.

What inspired you to start your own business?

I came across the quote from canon Angela Tilby (2017) which said:-

“A VOCATION is the place where a particular person’s deep joy meets the world’s deep need… where what is particular about us is linked to the service of others”

I have always been passionate about helping people and coming along side people to aid them achieve their goals so this was my biggest inspiration to start a business that will do just that!

Why should our clients choose you?

Much like a gym buddy or personal trainer. I help clients arrive at their desired destination quicker.

So rather than becoming dependent upon the coaching sessions, or (an expert for help), I help my clients to grow so they can reach their own goals independently, now and in the future.

I aim to do this over a maximum of 5 sessions with my clients, to generally assist them to assess their own situations and think - and act - more resourcefully about how to improve them.

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Example requests

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Therapy need

Managing anxiety or stress

Therapist's gender preference

No preference

Day preference(s)

Monday, Tuesday, Thursday, Friday, Saturday, Sunday

Time preference(s)

Early morning (before 9am), Evening (after 6pm)

How frequently will you need a therapist?

Once a fortnight

Therapy need

Managing anxiety or stress

Therapist's gender preference

Female

Day preference(s)

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

Time preference(s)

Evening (after 6pm)

How frequently will you need a therapist?

One a week

Therapy need

Managing anxiety or stress, Overcoming an addiction, Dealing with depression, Improving my life

Therapist's gender preference

No preference

Day preference(s)

Wednesday, Thursday

Time preference(s)

Early afternoon (noon-3pm)

How frequently will you need a therapist?

One a week

The average price of a Cognitive Behavioural Therapist is £45 per session

Region Great Value
(session)
Average
(session)
Premium
(session)
Nationwide
£40
£45
£60
East of England
£35
£45
£70
London
£40
£45
£55
North West England
£40
£50
£60
Scotland
£40
£45
£75
South East England
£40
£50
£60
South West England
£40
£50
£60
West Midlands
£45
£50
£55
Yorkshire and the Humber
£35
£40
£70

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Reviews

4.97/5.00

based on 53,031 reviews

The average rating for Bark Cognitive Behavioural Therapists is 4.97, based on 53,031 reviews.

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