Why Use TopLife Coaching and CBT Therapy?
TopLife specialise in
• Health and Wellness Coaching
• Confidence Coaching
• Career Progression
• Cognitive Behavioural Therapy (CBT).
We are passionate about helping clients reduce stress while increasing motivation and job satisfaction. We aim to help their transition from where they currently are to where they eventually want to be.
We are passionate about good health and believe that coaching can have a significant impact on wellbeing. We help clients to see and think “outside the box,” shifting their perspective in a way they never imagined.
Our work with and support for young people:
We believe that a combination of successful coaching and therapy can help young people to see and reach further than they currently are.
• We can support young people to find their way to a life of balance, fulfilment and purpose through group or one to one sessions.
• We can help young people reduce stress whilst increasing their motivation to learn and succeed.
Some of the key areas that we cover include:
• Challenging patterns of unhelpful thinking.
• Exploring limiting beliefs and finding ways to overcome them.
• Overcoming Identity, self-worth and self-esteem issues
• Resilience and coping strategies