What is involved in CBT therapy and does it really work? Cognitive Behaviour Therapy
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Find out what's involved in Cognitive Behavioural Therapy and how it could work for you
4.94/5.00
based on 56,584 reviews
Simon is brilliant and I can’t recommend his sessions enough. He is friendly, approachable and allows a safe place to talk openly about what’s going on. He’s provided me with invaluable tools to navigate my thoughts and manage my anxiety. Thank you so much.
12 Mar 2025
Simon is brilliant and I can’t recommend his sessions enough. He is friendly, approachable and allows a safe place to talk openly about what’s going on. He’s provided me with invaluable tools to navigate my thoughts and manage my anxiety. Thank you so much.
12 Mar 2025
I was quite open about being a therapy skeptic, being the sort of person that thought “I don’t need to talk to someone” and this was ok with TJ, which helped me open up to it. Working with TJ was easy and felt comfortable, it was as much informative as it was helpful. I never had to share too much, just enough to scratch under the surface of why I was feeling the way I was. When I was finished working with TJ, it felt as though I didn’t have anything else to share; nothing I needed to get off my chest and I feel as though I know what I need to do, Thank you.
06 Mar 2025
