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Alexandra Perry Counselling profile image

Alexandra Perry Counselling

East Sussex

I provide a safe, friendly and non-judgemental environment  to confidentially explore and process difficult thoughts and feelings, These feelings will often be around issues such as Anxiety, Depression, Anger, Bereavement, Abuse and bullying, Low confidence and Self-esteem, OCD, Post Traumatic Stress Disorder, Sexual Abuse, Self harm and suicide. Though all feelings are all normal under the circumstances, they can feel isolating, confusing and that no one could help. Then this can lead us to make unhelpful choices. I use such therapies as Person Centred, Transactional Analysis, Transpersonal, Gestalt, CBT ( Cognitive/ Behavioural Therapy) EFT and relaxation, it is important to find out what is helpful and what is not, in an honest and open way. By developing a trusting relationship between clients and myself, positive ways forward can be achieved.

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What do you love most about your job?

I am passionate about the effectiveness of Integrative Counselling. which tailors the different approaches to each client's needs on a wide range of Issues.
With over 20 years experience, counselling and the potential it has for an effective and happier way forward never ceases to hearten me. When life becomes too hard to see the wood for the trees, having someone to walk with along the difficult and often scary path of processing difficult feelings (without judgement or someone ‘telling us' what to do) can empower us and find peace.

  View my website www.counsellingeastbourne.com for more details www.eastsussexcounsellors.co.uk/counsellor/alex-perry-

What inspired you to start your own business?

After volunteering I became accredited with Cruse the bereavemnet charity.
I gained my counselling Diploma over 4 years of training and also worked for Counselling plus Community in Hastings, which is an organisation providing low cost counselling .
I then wished to reach more people by starting my own business.

Why should our clients choose you?

I have over 20 years experience and with integrative , which means I tailor different therapies depending on which is apropriate for each client. We discuss this in our first session. For me, there is no therapy that' fits all', as we are all so different in our experiencing and needs.

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