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Fionamaytherapy profile image
F

Fionamaytherapy

‘20 Certificate of Excellence

In light of the current situation with Covid-19 and for the health and wellbeing of both my clients and myself, I am no longer able to offer sessions in a face-to-face setting for the time being. I am continuing to offer emotional support either by Zoom, telephone or instant messaging, all at £36 per session. Please get in touch via the link in my website www.fionamaytherapy.co.uk or send me an email. Finding the right counsellor can be a daunting task. You need to feel comfortable with and be able to trust whoever you choose to accompany you on your journey. Life may have thrown you a challenge that you are finding difficult to sit with. You may be dealing with the build-up of everyday stresses and disappointments, or perhaps your self-esteem and confidence levels have affected an ability to cope with sadness and pain. Whatever challenges you are experiencing, you don’t have to go through them alone. I am here to support you and offer a free 30 minute introductory session either by telephone or face-to-face to discuss what you would like to gain from counselling and help you to decide whether I am the right person to work with you. I am a BACP registered humanistic counsellor offering you a safe, accepting, confidential and non-judgemental space to talk about whatever may be bothering you. I run my private practice on Tuesdays from 10:30am-7pm, Wednesdays from 6-7pm & Thursdays from 3:30-6:30pm. I am based in Brighton and offer one-to-one therapeutic support either face-to-face or remotely on a short, medium or long-term basis - whatever feels right for you. I work with clients of all ages ranging from early adolescence to adults with many differing needs, but have a special interest in working with adolescents and young adults and also with bereavement. I use a person-centred approach which means that I respect each client as a unique individual. I focus on what is important to you and our sessions will follow your pace. I won't offer you my opinion or advice, or provide you with solutions as I believe that having the space to talk to someone neutral can help you to explore your options in order to better understand your problems to find the solution that works best for you. I may also use EMDR and Mindfulness grounding techniques which can help you learn how to self-soothe outside of the therapy room should you feel the need to. I have experience in working with a diverse range of issues such as academic stress, anger, anxiety, bereavement, body issues, bullying, depression, divorce and separation, domestic abuse, eating disorders, emotional abuse, gender questioning and uncertainty, identity crisis, existential angst, low self-esteem, obsessive compulsive disorder, phobias, relationship issues, self-harm, separation and loss, sexual abuse, sexuality, social anxiety, suicidal ideation and trauma. However, you don’t have to be experiencing any of these issues to speak with me as perhaps you may be struggling with something else entirely. Since 2010 I have worked as a volunteer for three different charities providing emotional support to bereaved individuals, to adolescents and young adults, and to individuals in emotional distress. I have also been employed as a college counsellor since 2017 and continue to work with adolescents and young adults in a college setting alongside my private practice. I am registered with the ICO, hold professional indemnity insurance and an enhanced DBS check which covers me to work with both children and adults.

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What do you love most about your job?

Counselling in an incredibly rewarding profession where I am privileged to be allowed to accompany clients on their personal journey for however long they need my support. Working alongside clients and at their pace, I get to witness change and personal growth as they search for and find the answers that are right for them. No two days are the same - my work enables me to meet and support a diverse range of people of differing ages, gender, sexuality, race and ethnicity with a variety of issues.

What inspired you to start your own business?

After obtaining my counselling qualification, I combined working evenings as a volunteer counsellor for five years with a daytime position in an office. In 2017 I obtained a paid position on a part-time basis as a college counsellor which I continued to combine with my office role for a year before deciding to dedicate myself to the field of counselling on a full-time basis. I set up my private practice at the end of 2018 and now combine this in addition to my work as a college counsellor.

Why should our clients choose you?

I work to a humanistic modality which means that I see each client as a unique individual and believe in their potential to make the right decisions for themselves. I won’t offer my opinion or advice, or provide any solutions as I believe that having the space to talk to someone neutral can help clients to explore their options in order to better understand their problems and find the best solution that works for them.

I also use EMDR and Mindfulness grounding techniques to help clients learn how to self-soothe outside of the therapy room should they feel the need to.

Can you provide your services online or remotely? If so, please add details.

Due to the current situation with Covid-19 I am not currently seeing any face-to-face clients and am only offering remote sessions. All sessions are priced at £36 and can be held either via Zoom, instant messaging or by telephone call. Payment is made by a secure one-time Zettle link which will be sent to you by SMS prior to your session.

What changes have you made to keep your customers safe from Covid-19?

I am only working remotely which means you can have your sessions from the comfort of your home without having to come into contact with anyone from outside of your support bubble.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

Reviews

4.99/5.00

based on 81 reviews

The average rating for Bark Therapists in Hove is 4.99, based on 81 reviews.

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