I am a cognitive behavioural specialist who is dedicated to building up each and every woman to achieve everything they desire in life. I help overcome the barriers that may be stopping them from growing and evolving into their ideal future selves.
I specialise in areas surrounding low self-esteem, lack of confidence, stress, anxiety, depression and overcoming limiting belief systems.
I contacted Jessica when I was at one of my lowest points, feeling so insecure, vulnerable and having no confidence and since having her in my life I have completely turned it around. She made me see the beauty in my life and that I deserve so much more than I was getting, and made me believe it too.
I am SO much happier now. I have so much more belief in myself and know that I deserve to be happy, and I deserve happiness in my life.
She has been a complete game changer.. to the point that I have now booked to move to Australia on my own which is something I would only have dreamed of before.
She is one wonderful human being!
Hannah Morrish (The Star Beyond)
Blending my skills as a solution focused psychotherapist, coach, hypnotherapist and emotional freedom technique (EFT) practitioner, I can help you to resolve painful memories, bad habits, emotional conflicts, traumas, phobias and old belief patterns that have become a barrier to you living the life that you want. I am trained in methods that quickly resolve that problem and help you to align with your own skills and resources to create the life-long change you want.
Hannah gave me such a magical session I have used the strategies most days since. She managed to take me to a place that really helped me move forward from feeling so stuck & encourage a new way of living I didn’t before know how. Very soothing & gentle in her approach but effective. Thanks Hannah!
Therapy for Change EFT/Matrix
Certificate of Excellence
Therapeutic Psychologist using talk therapy, nutritional supplements and EFT(emotional freedom technique) and Matrix Reimprinting to achieve lasting change. Also trained in hypnosis, grief counselling and EMDR.
I help people to 'find another way' whether they seek change or have had it thrust upon them.
Each client receives a bespoke treatment plan, supplement protocols and a follow up email for further work.
I offer counselling and psychotherapy in the Brighton & Hove area. I’m experienced in helping people with depression/anxiety/ attachment difficulties/ sexual & domestic abuse, relationship issues and have an interest in people coping with the symptoms of personality disorder. Please contact me by phone/email and I will respond as soon as I can. Thank you.
Sam McCarthy - Co-founder, Counselling Therapist, Producer, Yoga Practitioner (in-training)
Leonie Taylor - Co-founder, Yoga Teacher, Editor, Thai Yoga Massage Therapist (in-training)
UMEUS Foundation offer a range of groups, classes, individual therapies and workshops.
UMEmamas peer-to peer group sessions in Brighton and Hove.
UMEbe, mindfulness workshops.
UMEspace, parent & toddler yoga and community yoga.
Love this community and the wonderful fair rate support that they enable - thank you so much
Liz Davies Miracle Coach
Certificate of Excellence
I am based in Brighton and Hove (working online and in person) and I charge £150 for a 90 minute session (however due to current circumstances I am currently offering half price sessions so the cost is just £75)
I use various techniques such as muscle testing (kinesiology) to find out what's really going on for you (we often don't fully know the answers consciously) and then energy psychology and energy medicine techniques to release negative thought forms, limiting beliefs and emotions at their root.
I first met Liz when she was running a weekend stress management course, having suffered with stress related depression earlier in my life I was interested to hear what she had to say and teach.
The first thing that strikes you with Liz is her confidence and knowledge of the issues she is discussing, this puts your mind at rest very early on.
Her stress management course was a revelation and I could honestly say that if I had known what Liz taught me that weekend, when I was younger, I have no doubt that I would have had the tools to cope with the stress much better and not end up with depression.
I would go as far to say that everybody would benefit from what she talks about in this current stress heavy world.
When she first contacted me about her hypnotherapy sessions I was at first quite sceptical, I didn’t really believe in it and thought it would be embarrassing if I sat there and I was unable to be hypnotised as a “non believer”.
From the start of the session it was immediately apparent that she had the same confidence with her new skill as in the earlier stress management course.
Liz had phoned me a few days before the session to discuss things in my life that may benefit from hypnotherapy and she prepared a script based on this conversation.
The environment and atmosphere was calming and Liz explained clearly everything that was going to happen. It wasn’t long before I was “under” but I was still aware of what was going on and never felt out of control.
When the session was finished I felt incredibly relaxed and chilled out and Liz explained that she would make some recordings of the session for me to listen back to.
There is no doubt that the hypnotherapy has had an impact on the things that Liz and I discussed and over time and listening to her recordings things have improved on a daily basis.
Liz keeps in touch and is always available for a chat which makes a big difference.
I couldn’t recommend Liz highly enough because she has made such a difference to the way I view and manage different aspects of my life in particular stress and related conditions.
Amelia Bayes Counselling and Psychotherapy
I provide a confidential and supportive space for you to bring any problems you are having, explore difficult thoughts and feelings, and consider ways forward.
I work with clients long or short-term, with individuals and couples, and in a collaborative, flexible way that meets your particular needs.
I have particular experience working working with issues around gender and sexuality, with LGBTQ and gender diverse clients, and with clients who practice non-monogamy, polyamory, BDSM, and other non-traditional relationships.
Brilliant little therapy hub in Brighton. I can't speak for the other therapists working there, but mine has been nothing but brilliant, and the hub itself is a lovely mix of functional and yet welcoming. There's also coffee and tea (including herbal and decaf - yay!) available. My only slight criticisms are that it's a little hidden from the outside - perhaps a bigger sign outside might be a good idea for newbies trying to find it? I certainly got lost on my first time! Oh, and as a fan of bright colours, I would love some brighter decor. To be fair though, florescent yellow walls are probably not what most people want when exploring their deepest, darkest thoughts... Each to their own!
Dylan Burns Counselling
Certificate of Excellence
Dylan Burns is an experienced counsellor working in Lewes, Brighton, and online by video*.
He is trained in Integrative Transpersonal Counselling (2010-14) and in Somatic Experiencing (2015-18), and Dylan is a Tutor at the Re-Vision Centre in London.
Talking therapy supports you to change. This change is seen not just in new insights, but in behaviour: for example, fewer addictions and compulsions, more satisfying relationships, and better self-care.
Great insight and very empowering! Worth every penny.
Brighton Occupational therapy
Occupational Therapy, life coaching, Ayurvedic massage and energy healing. A holistic view of mind, body and spirit merging the west with eastern philosophies.
OT assists with any illness or disability, neuro behavioural specialist, environmental assessments, work rehab.
Life coaching - looks at habits, goals, values, using a positive motivational approach on any area of life.
I provide counselling both online and face2face; with adults that are feeling vulnerable or that have a curiosity about themselves.
Whatever you are dealing with we can talk through it with compassion and understanding to find a way through it together
Hello and welcome! I'm Jenny Jenner, a transformational Life Coach and Therapist. I founded Breakthrough Therapies and Coaching in 2000 and for over 16 years have been helping people, just like you with transformational life change, resulting in regaining control and leading fulfilling lives.
I draw on life-changing skills such as CBT, EFT, NLP, Transformational Life Coaching, Strategic Intervention Coaching to support you as an individual.
My aim is to give you the time and space to talk these issues through. I focus on the person and what they want to achieve through therapy rather than look for a diagnosis. I can help you to explore your emotions, create new insights, facilitate change in your life, and break troubling thought or behaviour patterns.
In a nutshell, my personal therapeutic approach is pragmatic, compassionate, and individually-tailored.
In light of the current situation with Covid-19 and for the health and wellbeing of both my clients and myself, I am no longer able to offer sessions in a face-to-face setting for the time being. I am continuing to offer emotional support either by Zoom, telephone or instant messaging, all at £36 per session. Please get in touch via the link in my website www.fionamaytherapy.co.uk or send me an email.
Finding the right counsellor can be a daunting task. You need to feel comfortable with and be able to trust whoever you choose to accompany you on your journey. Life may have thrown you a challenge that you are finding difficult to sit with. You may be dealing with the build-up of everyday stresses and disappointments, or perhaps your self-esteem and confidence levels have affected an ability to cope with sadness and pain. Whatever challenges you are experiencing, you don’t have to go through them alone. I am here to support you and offer a free 30 minute introductory session either by telephone or face-to-face to discuss what you would like to gain from counselling and help you to decide whether I am the right person to work with you.
I am a BACP registered humanistic counsellor offering you a safe, accepting, confidential and non-judgemental space to talk about whatever may be bothering you. I run my private practice on Tuesdays from 10:30am-7pm, Wednesdays from 6-7pm & Thursdays from 3:30-6:30pm. I am based in Brighton and offer one-to-one therapeutic support either face-to-face or remotely on a short, medium or long-term basis - whatever feels right for you. I work with clients of all ages ranging from early adolescence to adults with many differing needs, but have a special interest in working with adolescents and young adults and also with bereavement.
I use a person-centred approach which means that I respect each client as a unique individual. I focus on what is important to you and our sessions will follow your pace. I won't offer you my opinion or advice, or provide you with solutions as I believe that having the space to talk to someone neutral can help you to explore your options in order to better understand your problems to find the solution that works best for you. I may also use EMDR and Mindfulness grounding techniques which can help you learn how to self-soothe outside of the therapy room should you feel the need to.
I have experience in working with a diverse range of issues such as academic stress, anger, anxiety, bereavement, body issues, bullying, depression, divorce and separation, domestic abuse, eating disorders, emotional abuse, gender questioning and uncertainty, identity crisis, existential angst, low self-esteem, obsessive compulsive disorder, phobias, relationship issues, self-harm, separation and loss, sexual abuse, sexuality, social anxiety, suicidal ideation and trauma. However, you don’t have to be experiencing any of these issues to speak with me as perhaps you may be struggling with something else entirely.
Since 2010 I have worked as a volunteer for three different charities providing emotional support to bereaved individuals, to adolescents and young adults, and to individuals in emotional distress. I have also been employed as a college counsellor since 2017 and continue to work with adolescents and young adults in a college setting alongside my private practice.
I am registered with the ICO, hold professional indemnity insurance and an enhanced DBS check which covers me to work with both children and adults.
Counselling in an incredibly rewarding profession where I am privileged to be allowed to accompany clients on their personal journey for however long they need my support. Working alongside clients and at their pace, I get to witness change and personal growth as they search for and find the answers that are right for them. No two days are the same - my work enables me to meet and support a diverse range of people of differing ages, gender, sexuality, race and ethnicity with a variety of issues.
What inspired you to start your own business?
After obtaining my counselling qualification, I combined working evenings as a volunteer counsellor for five years with a daytime position in an office. In 2017 I obtained a paid position on a part-time basis as a college counsellor which I continued to combine with my office role for a year before deciding to dedicate myself to the field of counselling on a full-time basis. I set up my private practice at the end of 2018 and now combine this in addition to my work as a college counsellor.
Why should our clients choose you?
I work to a humanistic modality which means that I see each client as a unique individual and believe in their potential to make the right decisions for themselves. I won’t offer my opinion or advice, or provide any solutions as I believe that having the space to talk to someone neutral can help clients to explore their options in order to better understand their problems and find the best solution that works for them.
I also use EMDR and Mindfulness grounding techniques to help clients learn how to self-soothe outside of the therapy room should they feel the need to.
Can you provide your services online or remotely? If so, please add details.
Due to the current situation with Covid-19 I am not currently seeing any face-to-face clients and am only offering remote sessions. All sessions are priced at £36 and can be held either via Zoom, instant messaging or by telephone call. Payment is made by a secure one-time Zettle link which will be sent to you by SMS prior to your session.
What changes have you made to keep your customers safe from Covid-19?
I am only working remotely which means you can have your sessions from the comfort of your home without having to come into contact with anyone from outside of your support bubble.
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
based on 81 reviews
The average rating for Bark Therapists in Hove is 4.99, based on 81 reviews.