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The Rowan Well profile image

The Rowan Well

Are there parts of you that feel unrepresented, hidden, anxious, ashamed, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. All parts of you are welcome with me. There is hope and there can be healing. I draw on trauma-informed approaches that work with the mind and body to bring regulation and healing. By working with your story and getting to know yourself at the nervous system level, we can alleviate the symptoms you might be experiencing, such as anxiety, panic attacks, depression, low self-esteem, and low self-confidence. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. We can explore what matters most to you; witnessing, accepting, and validating the parts of you that are longing for healing. I can be a companion in these hard places and be with you as you pave your way forwards. I currently work online with adults 18+. Many of my clients are living with chronic illness; loss and bereavement; or trauma and dissociation. You can read more about my take on these experiences over on my website. I'd love to hear from you if any of this resonates with what you're going through. I offer online therapy, which means you can reserve your energy and not think about travel, parking, and accessibility issues. Instead, you can make a nice cuppa and get comfy in your favourite spot at home. I also work in person in Eastbourne, East Sussex.

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What do you love most about your job?

I love working creatively with people and being alongside them as they heal, grow and change their lives.

What inspired you to start your own business?

I started my private practice to work with the people I can make a real difference to, for my clients to choose me and for me to choose them.

Why should our clients choose you?

My aim is for us to work collaboratively to meet your unique needs. I believe we both bring our knowledge, wisdom and experience into our sessions. In our work together, I draw on my core training in person-centred therapy as well as my additional training. I am IFS (internal family systems) and polyvagal informed, a qualified mindfulness teacher and I am passionate about therapeutic writing and its impacts on our physical and mental wellbeing. I am a race and diversity aware therapist listed in the Race Aware Directory, LGBTQ+ affirmative and I endeavour to encourage your authentic self-expression.

Can you provide your services online or remotely? If so, please add details.

I have online availability Monday to Thursday.
Online sessions are held over zoom.

What changes have you made to keep your customers safe from Covid-19?

Working primarily online during lockdowns.
In-person work meets government criteria.
Hand gel and bottled water is provided.
Clients are asked not to attend in the event of Covid-19 symptoms.

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