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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Therapists, you can be confident with your choice.
I am a cognitive behavioural specialist who is dedicated to building up each and every woman to achieve everything they desire in life. I help overcome the barriers that may be stopping them from growing and evolving into their ideal future selves. I specialise in areas surrounding low self-esteem, lack of confidence, stress, anxiety, depression and overcoming limiting belief systems.
Kent
Julie Roper MBACP is based in Cranbrook and Kings Hill, Kent. I offer high quality psychological therapies and clinical supervision. I am fully qualified with additional training in family, children and couples therapy. Every client is individually assessed to meet their own specific needs and requirements. My commitment is to client care, and I am registered with BACP.
East sussex
We all have difficulty coping with problems and often need to be listened to without being judged. I offer counselling that is friendly and professional. I know that you need space to explore your feelings and its important to find a way of working together that suits you. My role as your counsellor is to help you to work out your own solution. I work face to face with, adults, young people and couples at my counselling practice in the centre of Hastings .
East sussex
Hi, Brian here. I am passionate about helping you to become a calmer, happier, more confident version of yourself. I've been where you are now, and it's not a nice place to be. In my younger years, I suffered from terrible social anxiety followed by work anxiety into my adult life. It was actually training in various forms of therapy, understanding how anxiety and stress are created in the mind, and having proven solutions and strategies that allowed me to become the calm, confident person that I am today.
East sussex
Hypnotherapy, life management counselling and life coaching. For individuals, children and couples in person or online. Some common issues are: - Addictions - Anxiety - Chronic pain - Confidence & Self-esteem - Depression - Hypertension - Insomnia - LGBT - Phobias - Relationships - Sexual problems - Smoking - Stress - Weight
In light of the current situation with Covid-19 and for the health and wellbeing of both my clients and myself, I am no longer able to offer sessions in a face-to-face setting for the time being. I am continuing to offer emotional support either by Zoom, telephone or instant messaging, all at £36 per session. Please get in touch via the link in my website www.fionamaytherapy.co
Cat
Fiona gave me space and support talking about my thoughts, and allowed me to guide the sessions, making me feel comfortable and in control. She helped me understand myself and my thoughts with her calming and friendly approach. I really felt safe in sessions with her and have really been able to make a change in understanding of myself going forward.
Hello and welcome to my bark page. I am a fully qualified, experienced integrative counsellor and registered member of the British Association of Counsellors and Psychotherapists (BACP). I offer a safe, confidential space for you to talk about your thoughts, feelings, or behaviours. Together we will explore your emotional landscape so that you can develop a better understanding of yourself or others and move away from negative patterns.
Sarah payne
I had a good few sessions with Kate and after every session I came away feeling much lighter and more able to take the week ahead on. Kate is wonderful she is passionate about what she does and truely wants to help make a difference. If Kate wasn't my counselor I would definitely want her as a friend she's a good egg!
East sussex
Sarah Flynn is a Kinesiologist and an Interfaith Minister. She specialises in spiritual counseling and also writes and leads ceremonies of all kinds. Sarah was ordained in 2003 and has been offering counseling sessions since then. Sarah is also a qualified Kinesiologist and has been helping people with a wide variety of health issues for the last 26 years.
Lisa
Sarah is the best Kinesiologist I know. She is very personable, professional and intuitive. Her methods are calming, informative and extremely encouraging. I have been a client of Sarah's for nearly 10years and I even take my daughter to see her. I would like to highly recommend Sarah's practises. My health has improved with Sarah's advisory.
Hi I'm Nina your psychotherapist and I've had three years of therapy experience with people of various backgrounds including addiction, anxiety, depression and relationship counselling. You may book your appointments through my website here: https://ninapsychotherapy.co.uk/ Alternatively please book your sessions on WhatsApp and I will respond to you within 24 hours.
East sussex
We offer 1-1 counselling for a range of issues including anxiety, depression, relationships, life transitions, addiction and perinatal mental health. Please see our website www.choicecounselling.co.uk for further details or contact us for a no obligation initial free session.
East sussex
Blending my skills as a solution focused psychotherapist, coach, hypnotherapist and emotional freedom technique (EFT) practitioner, I can help you to resolve painful memories, bad habits, emotional conflicts, traumas, phobias and old belief patterns that have become a barrier to you living the life that you want. I am trained in methods that quickly resolve that problem and help you to align with your own skills and resources to create the life-long change you want.
sundripping
East sussex
Therapeutic Psychologist using talk therapy, nutritional supplements and EFT(emotional freedom technique) and Matrix Reimprinting to achieve lasting change. Also trained in hypnosis, grief counselling and EMDR. I help people to 'find another way' whether they seek change or have had it thrust upon them. Each client receives a bespoke treatment plan, supplement protocols and a follow up email for further work.
East sussex
Calm Journey Therapy is a therapy hub providing you Counselling, Psychotherapy and Hypnotherapy in Eastbourne and surrounding areas. Whether you have been in therapy before, or you are looking for support in an area or areas of your life that you feel you may need a helping hand with, Calm Journey Therapy is the place.
Sara Louise Gleeson
My son has been under care of Hina and Oly at Calm Journey and the difference in him is amazing. Both Therapists are kind, patient and extremely responsive to messages especially when you feel you have no where to go. Thank you so much for all the help you have given us and for your continued support ❤️
East sussex
Hey Lovely If you are reading this, I understand that you are struggling and I want you to know that you CAN feel better.... Reaching out is the hardest part, I promise. Once we recognise that we need some outside support then we are taking the first steps towards our healing. So I am guessing that you are looking for a new way to move forward in your life. Perhaps you have tried some other therapies and nothing has worked for you yet.
Hi, I’m Augusta. Whatever you choose to bring to your sessions, we can look at together. The client – therapist relationship offers a unique opportunity to explore habitual thought patterns, negative emotional processes, difficult relationships and better ways to communicate. We have the capacity to change as a result of new self-awareness. I’m experienced in supporting people with depression, anxiety, trauma, transgender issues, domestic violence, addiction and terminal illness.
Anonymous
Augusta has been my lifeline over the past 10 months. I was introduced to Augusta at a time in my life I was at my lowest and was close to giving up. Having suffered a childhood of abuse and then an emotionally abusive marriage I had grave trust issues, however with my first session with Augusta I felt safe to open up and explore some very painful memories. My journey to healing continues but Augusta has given me hope and a belief in myself to keep putting one foot in front of the other .
Name not given to preserve client confidentiality .
Hi there, I'm Jodie, a fully qualified therapeutic counsellor, offering counselling and psychotherapy online and over the telephone. I have an open, honest and supportive way of doing therapy and I believe building a trusting nourishing relationship is key to supporting your growth and change, in whatever direction that you choose. I believe therapy is an investment in yourself and it takes two.
Sussex
I offer counselling and psychotherapy in the Brighton & Hove area. I’m experienced in helping people with depression/anxiety/ attachment difficulties/ sexual & domestic abuse, relationship issues and have an interest in people coping with the symptoms of personality disorder. Please contact me by phone/email and I will respond as soon as I can. Thank you.
East sussex
Elaine is a Health & Wellbeing Consultant based in Battle, East Sussex, specialising in Counselling and Kinesiology. Whilst supporting clients with counselling skills, Elaine's expertise is to focus on a positive approach. She supports her clients to clear blocks and then to move forward with higher self-esteem and more confidence. By facing our fear and moving through it we create desired changes, become more comfortable with ourselves and more able to effectively respond to others.
I am a cognitive behavioural specialist who is dedicated to building up each and every woman to achieve everything they desire in life. I help overcome the barriers that may be stopping them from growing and evolving into their ideal future selves. I specialise in areas surrounding low self-esteem, lack of confidence, stress, anxiety, depression and overcoming limiting belief systems. However, I have worked with clients in all areas from eating disorders to trauma recovery. I am immensely passionate about what I do, and offer an informal style of support in our sessions. This encourages my clients to feel in control of their own journey with ease and flexibility. I am offering a discounted rates to all clients who contact me through bark.com. This will already be applied in the estimate I provide if you get in touch. Winner of the Bark Certificate of Excellence Award 2020; and 2021. If you are unsure whether 1:1 sessions are right for you at the moment, or you are at the planning and researching stage of your journey, there are short online courses available for you to download on my website. Each programme is the equivalent to 4 sessions with me for a one off payment of £27. Each one offers guided support in the following areas: 1. Building confidence and self-esteem 2. Reducing stress and anxiety 3. Rewiring limiting belief systems 4. Setting goals and taking intentional action Programme structure and material: Each of the areas above are broken down into 4 parts. You can do these at your own pace but I recommend trying to do each workbook one week apart. Each week you will dive deep into your chosen focus, with each workbook designed to be tailored to your unique needs. After you complete the 4 weeks, you will: 1. know exactly where you are and how this barrier presents itself in your life 2. know how to recognise triggers/blocks/mental and physical reactions 3. know exactly how to adopt a compassion-based approach to overcome your triggers/blocks/mental and physical reactions 4. have a heightened sense of self-awareness that will promote your journey long term 5. have focus, drive, motivation and passion for moving forward 6. know exactly what direction you need to take because you have put the work in to get clear on what that looks like! 7. long term freedom from your old ways thinking and feeling. For even more information about each programme and how to access the material please visit my website and click 'on demand.'
My clients inspire me to be the best I can be for them. I truly believe in the power of CBT and I stand shoulder to shoulder with clients through their journey. My unique approach to this effective form of talking therapy has helped change the lives of many women and girls of all ages and I am so proud to have been there with them to watch them evolve and conquer their barriers. Adopting this informal, flexible approach to a traditional form of therapy helps clients find joy in the process of recovery, and encourages long-term healing and not short-term fixes.
I decided to open my own practice after years of working for various organisations, there were a number of reasons for this rather scary, bold career move. Most importantly, I have always been completely dedicated to the people I work with, my clients. I found that when I was working for organisations and institutions, there were times when I was unable to help my clients progress with the momentum they were able to, due to factors out of my control. Opening my own practice limited that drastically. For example, I am able to be in contact with my clients in the hours and the capacity I choose with that client, and not dictating what level of support I will offer, which was the practice I had been used to. This innovative approach empowers my client and that in itself accelerates progression.
The relationship you have with your therapist is one of the most important factors when deciding who you would trust to help guide and support you through your recovery. My practice is not suitable for everyone. I am acutely aware that informality and flexibility may not be what everyone is looking for in their recovery. I am here for women and girls who feel intimidated by the thought of beginning therapy with someone they don't know. I am here for those who have had experience of therapy before, and are open to trying something a little different. I am here for someone who is feeling overwhelmed by the different types of support that is available. This is why I offer a no obligation free discovery call before a consultation session.
How much do Therapists cost?
This will vary according to the level of experience and training that the therapist holds.
This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.
Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.
How do I find the right Therapist?
You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.
It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.
How many sessions of Therapy will I need?
Everyone’s treatment is different. How long your therapy lasts depends on many factors.
You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.
It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.
What should I look for in a Therapist?
Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.
You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.
What are the benefits of Therapy?
Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.
Can I get a Therapist online?
Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.
