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Find a Therapist in East Sussex

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Looking for a Therapist in East Sussex?

You’ll find the best Therapists near you on Bark. Start your search and get free quotes today! 

First time looking for a Therapist and not sure where to start? Let us do the legwork for you. Tell us about your project and we’ll send you a list of the top Therapists in East Sussex to review. Whether you’re looking for quotes or you want to speak to some local professionals, we’ll connect you with the best Therapists for the job. 

There’s no pressure to hire, so you can compare profiles, read previous reviews and ask for more information before you make your decision. 

Best of all - it’s completely free!


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We’ll help you find Therapists in East Sussex. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.


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You’ll receive free quotes from professionals in East Sussex and get quick notifications via our website or app. We make sure we do the leg work for you!


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Pick from some of the best providers in your area. With easy access to reviews and direct contact with Therapists, you can be confident with your choice.

The average price of Therapists in East Sussex is £45 per session

Jessica Adams profile image

Jessica Adams

‘21 Certificate of Excellence

I am a cognitive behavioural specialist who is dedicated to building up each and every woman to achieve everything they desire in life. I help overcome the barriers that may be stopping them from growing and evolving into their ideal future selves.  I specialise in areas surrounding low self-esteem, lack of confidence, stress, anxiety, depression and overcoming limiting belief systems. However, I have worked with clients in all areas from eating disorders to trauma recovery.  I am immensely passionate about what I do, and offer an informal style of support in our sessions. This encourages my clients to feel in control of their own journey with ease and flexibility. I am offering a discounted rates to all clients who contact me through bark.com. This will already be applied in the estimate I provide if you get in touch. Winner of the Bark Certificate of Excellence Award 2020; and 2021. If you are unsure whether 1:1 sessions are right for you at the moment, or you are at the planning and researching stage of your journey, there are short online courses available for you to download on my website. Each programme is the equivalent to 4 sessions with me for a one off payment of £27. Each one offers guided support in the following areas: 1. Building confidence and self-esteem 2. Reducing stress and anxiety 3. Rewiring limiting belief systems 4. Setting goals and taking intentional action Programme structure and material: Each of the areas above are broken down into 4 parts. You can do these at your own pace but I recommend trying to do each workbook one week apart. Each week you will dive deep into your chosen focus, with each workbook designed to be tailored to your unique needs. After you complete the 4 weeks, you will: 1. know exactly where you are and how this barrier presents itself in your life 2. know how to recognise triggers/blocks/mental and physical reactions 3. know exactly how to adopt a compassion-based approach to overcome your triggers/blocks/mental and physical reactions 4. have a heightened sense of self-awareness that will promote your journey long term 5. have focus, drive, motivation and passion for moving forward 6. know exactly what direction you need to take because you have put the work in to get clear on what that looks like! 7. long term freedom from your old ways thinking and feeling. For even more information about each programme and how to access the material please visit my website and click 'on demand.'

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What do you love most about your job?

My clients inspire me to be the best I can be for them. I truly believe in the power of CBT and I stand shoulder to shoulder with clients through their journey. My unique approach to this effective form of talking therapy has helped change the lives of many women and girls of all ages and I am so proud to have been there with them to watch them evolve and conquer their barriers. Adopting this informal, flexible approach to a traditional form of therapy helps clients find joy in the process of recovery, and encourages long-term healing and not short-term fixes.

What inspired you to start your own business?

I decided to open my own practice after years of working for various organisations, there were a number of reasons for this rather scary, bold career move. Most importantly, I have always been completely dedicated to the people I work with, my clients. I found that when I was working for organisations and institutions, there were times when I was unable to help my clients progress with the momentum they were able to, due to factors out of my control. Opening my own practice limited that drastically. For example, I am able to be in contact with my clients in the hours and the capacity I choose with that client, and not dictating what level of support I will offer, which was the practice I had been used to. This innovative approach empowers my client and that in itself accelerates progression.

Why should our clients choose you?

The relationship you have with your therapist is one of the most important factors when deciding who you would trust to help guide and support you through your recovery. My practice is not suitable for everyone. I am acutely aware that informality and flexibility may not be what everyone is looking for in their recovery. I am here for women and girls who feel intimidated by the thought of beginning therapy with someone they don't know. I am here for those who have had experience of therapy before, and are open to trying something a little different. I am here for someone who is feeling overwhelmed by the different types of support that is available. This is why I offer a no obligation free discovery call before a consultation session.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

Get quotes from Therapists in East Sussex