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Integral Core Therapy (ICT) offers a unique approach to psychological therapy. It facilitates you to create a new positive outlook to life which can lead to beneficial life changes. It is a response to the needs of the times, aimed at resolving modern life issues and struggles. It works by: • Creating the right conditions for deep self-enquiry and personal healing • Working out ways specifically suited to you to address your predicament • Focusing your attention to your body and emotions as well as thoughts • Cultivating a stable inner ground to increase your sense of security • Working to bring together body, mind and heart into a seamless whole It supports you to remedy your issues by helping you to: • Understand and heal the detrimental effect of painful childhood experiences. • Recognise how unconscious detrimental patterns and attitudes affect your behaviour and well-being • Use your body and feelings, as well as mind, to identify and resolve the underlying reasons for your distress • Transform and improve the way you approach and manage your day-to-day life • Learn to appreciate, value and validate yourself. Unlike other styles of psychotherapy we won’t be dealing solely with your past and pain, instead you will be deriving benefits as you go along: • Strengthened by the support, empathy and understanding of the 'therapeutic alliance' • Enriched by processes which increase your sense of wellness • Gain access to your inner resources and authentic nature • Realise your true potential and innate positive attributes The ways we can work with, as and when deemed useful, are: • Spending time talking and relating • Focusing on what’s happening in your body • Doing therapeutic movements and role-play • Feeling into your emotions and finding ways to release them • Most importantly, touching into and merging with your authentic 'core' self. The typical problems, difficulties or struggles clients have that are helped by this approach are: • Looking for practical ways to deal better with day-to-day problems and struggles. • Personal issues, relationship issues, family issues, work issues, heart-ache, mental and emotional stress. • Psychosomatic symptoms, post-traumatic stress, panic attacks, anxiety, grief, depression, meltdown. • Issues stemming from having a difficult childhood: anything from the effects of a so-called ‘normal childhood’ to traumatic incidents, abusive and neglectful early life situations. • Relationship difficulties needing clarity and resolution by working with your partner in ‘couples sessions’. • Wanting empathic support and comfort, as well as professional guidance, to address problems arising from a lack of stability, safety, and care in early life. • Seeking a facilitator and ally on your inner journey to find fulfilment, meaning and purpose. Integral Core Therapy offers a unique therapeutic proposition as it brings together your physical, psychological and spiritual aspects. Oriental psychological and spiritual philosophy are combined with Western humanistic psychotherapy and human potential development. By experiencing them you come to know your true nature and inner potential. Then you have the necessary resources to resolve your personal problems in an effective, pragmatic and holistic way. As such, it is as much about self-discovery and self-realisation, as it is about healing and remedying yourself.

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What do you love most about your job?

What I love about what I do is be part of my clients’ therapeutic journey. In other words:
• Supporting them to increasingly accept, care for, and nurture their wounded 'inner child'
• Experiencing how they find ways to overcome their difficulties in their own unique way
• Seeing the transformation of their pain and misery into greater sense of security and well-being
• Standing by others as they progressively flower into who they want to become and were always meant to be
• Witnessing them relax, open their heart and increasingly love themselves; so experience the deep healing and joy of that

What inspired you to start your own business?

• To remedy people's issues, ease their pain and alleviate their suffering
• Facilitate a greater understanding of, care for, and healing of my clients' inner child
• Support the cultivation of a deeper sense of their fundamental value and worth
• Stand by others as they progressively flower into who they are meant to be
• Facilitate greater personal and spiritual self-realisation, meaning and purpose.

Why should our clients choose you?

I can be trusted to do this work because:
• I am mature in years so have practised for decades so a have plenty of therapeutic and teaching experience.
• I have had hundreds hours of my own individual therapy and group therapy for over four decades.
• I have participated in many personal and spiritual development workshops.
• I have attended numerous therapeutic courses including eight professional trainings.
• I have also participated in ongoing individual and group supervision and continued professional development.
• I have been a teacher or facilitator on several therapeutic training courses, as well as the director of the two-year Humanistic Alchemy and the five-year Integral Core Therapy professional practitioner training courses.
• All the above contribute to me providing an informed, self-reflective, competent and safe professional therapeutic service. Most importantly, I am serious about and deeply committed to the work I do. For me, therapeutic psychology and spirituality is as much a way of life and vocation as it is a profession.

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.



based on 371 reviews

The average rating for Bark Therapists in Brighton is 4.96, based on 371 reviews.

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