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Hi, my name is Jo, I am a mental health practitioner, certified in Root-Cause Therapy along with Embodied Processing. I am mum and partner, along with our blended family of 4 kids. This makes me smile daily. A smile that brings joy and gratitude. when I sit back and reflect on all the special moments together, moments of laughter and banter, moments when support is needed in times of discomfort and moments embracing achievements reinforces my ‘WHY.’ My ‘WHY’ for the passion I have in supporting our care givers, youth, young adults, and the wider community as a whole. I reflect on my own personal journey from childhood through to teenage years and now through my adult years. Originally, I started this journey to support and be more present for my own children. It became more than that. I realised I needed to heal myself from past events, allow myself to feel emotions I had suppressed over may years, let in vulnerability and importantly embracing my authentic self. In the past, constant self-doubt and lack of confidence has stopped me from believing that I am capable and worthy of pursuing my own goals in areas I am passionate about. After going on my own healing journey, I was able to meet emotions I kept suppressed over many years. Meeting my triggers and feeling safe to bring the mind and body together, allowed peace in times of discomfort and forgiveness within myself. My strong passion to empower our children, teenagers and the wider community has given me the opportunity to guide clients in clearing and meet trapped emotions that have affected their mental and physical health. I get to see and be part of a journey of self-discovery, encourage independence and confidence in a safe and supportive environment. My lived experience has allowed me to be more present for myself, my family, and the wider community. It has allowed me to work with amazing people and make them realise their true potential and self-worth. We all have our own spirit to share and give, and there is no right or wrong way to do that. We should all feel empowered to love ourselves, be vulnerable and authentic. This is what I want for everyone. My passion is to bring a sense of understanding and fulfillment. I want our children to experience all emotions, I want our caregivers to experience emotions with their children, and I want our current and future generations to look at life with joy, love, and self-belief.
I love that I can guide my clients through their own journey and help them clear any limiting beliefs that are holding them back. It is more than just talk therapy, it allows my clients to work with their nervous system, their unconscious mind and finally get learnings on what the ROOT-CAUSE of why they feel the way they feel and experience feelings in a safe environment. From the first session, a client can begin to realise that they are worthy, and they are enough!
My lived experience is important for my clients, as it can make them feel safe heard and not alone. When we are on a journey, it can be a lonely space to be in. Youth is also a big part as to why I wanted to start my business.
I am a mum of 4 young adults and watching them grow through their own journey has made me realise even more that the more we use these modalities to help our youth and the wider community, then in time our youth will be more equipped to guide the next generation to come and our families/care givers today can get a better understanding and be more present with people they care for. I wish I had this type of therapy growing up and also when guiding my children from infants to young adults now.
I believe my passion, lived experience, and client repour has allowed me to guide clients in a safe container where they feel supported and understood.
This is not just 'Talk Therapy '. I am guiding my clients in their own healing journey. My clients get a clearer understanding of events that they are not always aware consciously.
When looking at past events/trauma, clients can start to clear and heal their emotions and start to feel safe to experience all emotions with the mind and body as one. Instead of going into fight, flight or freeze, clients can embrace all emotions without having to be heightened by emotional triggers.
Working with the mind and body and clearing suppressed emotions allows my clients to feel a sense of vulnerability, safety, freedom and self-worth.
I have conducted all my session online successfully
Having online sessions eliminates the risk of COVID-19
4.92/5.00
based on 11,652 reviews
I really recommend Sandra. She’s very soft, empathetic and kind. She listens and talks through everything with you, doesn’t make you feel judged. She’s understanding and makes you feel heard and seen.
25 Apr 2024
Found this journey very insightful & useful. Peter really addressed my concerns in a carrying way. He was really understanding and really clarified his approach. I honestly can't recommend him enough to everyone.
22 Apr 2024
I was very sceptical about therapy before I met Saba, who I found to be an incredible professional amazing human being. She has definitely helped me to resolve and come around a tough time. She has became the person I look forward to see and vent to.
18 Apr 2024
