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Kent Life Coach profile image
K

Kent Life Coach

Kent

‘20 Certificate of Excellence

Hello I'm Caroline Hart of Kent Life Coach As a coach, I work on an emotional level with you. Helping you to feel the way you want to feel. I believe that once you feel the way you want to, you will be able to move your life forward in a way that feels right to you. I offer Personal Coaching Via: Zoom/Skype/phone and when safe to do so in person at a safe social distance in an outside space. (Prior to COVID in my Consulting Room at Forever House, Tunbridge Wells). I work one to one with you so that you can feel comfortable knowing that everything we discuss is done in a safe and confidential environment. Your coaching journey begins with a FREE Discovery Session: This way we can meet and make sure that we are a good match before booking a course of coaching. This session gives me the chance to learn more about you and your situation and you the chance to meet me and experiencing my coaching style before you decide if I’m the right coach for you (or not). As I want you to be able to relax and enjoy this initial session I will not ask you during this meeting if you would like to book coaching instead I follow up with an email a day or so later. This gives you time and space to reflect and decide which coaching program suits you best. (The easiest and quickest way to book your FREE Discovery Session is simply contacting me via my website Kent Life Coach) The coaching programs range from £125 for an hour of coaching to £560 for the Let's Grow Coaching Program that consists of an extended Kick Start Session followed by 5 additional coaching sessions. (There is a variety of other programs to choose from too depending on your needs) My Coaching Approach: Is focused and warm-hearted. I want you to feel safe and comfortable throughout the session and leave feeling brighter and more positive and confident about yourself and your situation, even though sometimes we are discussing some very emotive situations and experiences. My clients find that Coaching with me is a positive and uplifting experience. I’m qualified in several Coaching and Positive Psychology Methodologies and this gives me the ability to flex and adapt to meet you where you are rather than trying to get you to fit a specific NLP or Coaching modal. How can you book coaching with me? My Qualifications and Experience Life Coach Qualified 2005 (You can be reassured I have a lot of experience having worked as a coach since 2005) Speaker (Most recently at the NLP International Conference May 2018 and 2019 ) mBit Coaching - Licenced Coach (This is also known as mBraining. Working with the intelligence of your head, heart, and gut brains. Neuroscience now shows we intelligence within our bodies too) Integral Eye Movement Therapy - IEMT Advanced Practitioner (This is a simple yet powerful process that helps you to releases negative emotional triggers by simply moving your eyes through specific patterns) NLP Coaching - NLP Master Practitioner and Trainer (Working with your own internal processes/programs to find new approaches that work for you) Qualified Laughter Yoga Leader and Trainer (Laughter is a great way to release unhelpful emotions and rebalance the body with positivity) Experienced Assessor and Internal Quality Assurer

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Hear from
a professional

What do you love most about your job?

For me there is nothing more rewarding than helping people becoming contented and happy within themselves and the world that they live in. I find people fascinating and amazing. We all have so much potential and ability but we don't always realise this and my job is to help you see yourself this way.

I feel very blessed that I have learnt skills that really make a difference for people. I love my job and love learning more about what makes us as humans tick. This is more than a job for me it is my passion and this work has had a huge impact on me personally too. I began this career as a way of supporting myself to feel stronger and more confident and I'm pleased to say that I have achieved this. I am now happier and more contented than I ever once thought was possible and you can be too. Though sometimes we need a little help along the way so if you want to make positive changes in your life then maybe I can help you?
Areas of expertise:
• Anxiety and/or Panic
• Worry and Over Thinking
• Stress
• Anger
• Self-confidence or lack of it
• Sadness/Depression
• Insecurity and Self-Doubt
• Dealing with Challenging Situations or People
• Making or coping with change

What inspired you to start your own business?

I am blessed to do work I love and the reason I do this work is because there was a time when I felt a long way from happy and confident. I used to doubt myself, I was nervous, insecure and to be honest I didn’t much like myself. I would compare myself to others and never felt I was quite good enough. (Does any of this sound familiar?)

Fortunately I was lucky enough to stumble on a few self-help books and this is where my coaching journey began. (Thank you to Fiona Harrold and her book “Be Your Own Life Coach”) I started to question the way I was experiencing the world. I began to set goals and challenge myself and bit by bit I discovered that I am capable of more than I had ever realised (as are you too!) I set goals and achieved them I chose to look for the good in myself and others and life began to feel different.

Well a lot of time has passed and now I am glad to say that I am happier and more content than I ever thought possible. My goal now is to help other people discover how they too can feel happier and more contented within their world. This is why I started my business and Kent Life Coach.
I have spent the last decade or so studying many Positive Psychology Approaches that enable me to support others. The methodologies I use are tried and tested and I find them to be very effective at bringing about change that lasts for my clients.

Areas of expertise:
• Anxiety and/or Panic
• Worry and Over Thinking
• Stress
• Anger
• Self-confidence or lack of it
• Sadness/Depression
• Insecurity and Self-Doubt
• Dealing with Challenging Situations or People
• Making or coping with change

Why should our clients choose you?

Why should you choose me? This is a good question and I think you should choose me because you get a sense I am the right coach for you. I can tell you about all my qualifications, skills and experience which are all relevant but,……… I think the key element when choosing a coach is finding someone you feel able to talk to about the things that matter to you? The only way to truly know this is by meeting that coach. This is why I offer a Free Discovery Coaching Session as this gives you the opportunity to meet me and experience my coaching approach before deciding if I’m the right coaching for you (or not) Then when you do choose to work with me you will be confident that you are making the right decision.

How can I book coaching with you?
1. Call or email me to book your Free Discover Session: Caroline@kentlifecoach.co.uk or Call Caroline on 07832236647
2. Have your fee Discover Coaching Experience
3. Respond to the email I send you after the Free Discover sessions and confirm the Coaching program you would like to book and the date of your first Coaching session

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Therapist FAQs

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This will vary according to the level of experience and training that the therapist holds.

This will depend on where you live, what level of training your therapist has and what they specialise in (whether they are a counsellor, psychotherapist or psychologist) and also how many years of working experience they have.

Your professional therapist will be able to advise you on the full range of therapies available and will be able to help you select the best one to suit your needs. They will also be able to answer any questions you may have. Use Bark to get free quotes and find a trusted therapist today.

You need to devote some time to finding the right therapist as the connection you have with your therapist is essential. You need someone who you can trust, someone you feel comfortable talking to about difficult subjects and intimate secrets, someone who will be a partner in your recovery. Therapy will not be effective unless you have this bond, so take some time in the beginning to find the right person.

It is worth talking to a few potential therapists and asking questions. Therapists also have special areas of focus, such as depression or eating disorders. For some issues, such as trauma or PTSD, seeing a specialist is absolutely essential.

Everyone’s treatment is different. How long your therapy lasts depends on many factors.

You may be offered a single session of counselling, a short course of sessions over a few weeks or months or a longer course that lasts for several months or years.

It can take a number of sessions before you start to see progress but you should gradually start to feel better with the help and support of your trusted Bark therapist.

Professional counsellor training takes three to five years and can be a diploma or degree level. Qualification requires a minimum number of client hours acquired through a work placement.

You may also want to ask for testimonials of their recent work. You could also look at their profile page on Bark and Bark can show you reviews from past customers who have used their therapy.

Therapy has repeatedly and consistently helped patients with a whole host of issues. It can help with mental health conditions such as depression, anxiety or an eating disorder. Or it can help with an upsetting physical health condition such as infertility, a difficult life event such as a bereavement or a relationship breakdown. It can also be used to tackle difficult emotions such as low self-esteem, anger or sexual identity issues. Therapists also offer couples therapy. Therapists can also help with anxiety issues deriving from the coronavirus.

Absolutely! Many therapists offer sessions over the phone or through an online video chat platform, so you can have a session from the comfort of your own home - all you need is a strong internet connection and you're good to go.

Reviews

5.00/5.00

based on 40 reviews

The average rating for Bark Therapists in Tunbridge Wells is 5.00, based on 40 reviews.

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