The Rowan Well

About

Are there parts of you that feel unrepresented, hidden, anxious, ashamed, angry, or judged by others? We aren't born feeling this way, have you ever wondered how you got to where you are now? My clients come to me because they trust I can weather the hard places we visit together. We need to be able to talk about the harder things in life and I would like to offer you the space for this; a space of acceptance, warmth, and goodwill. All parts of you are welcome with me. There is hope and there can be healing.

I draw on trauma-informed approaches that work with the mind and body to bring regulation and healing. By working with your story and getting to know yourself at the nervous system level, we can alleviate the symptoms you might be experiencing, such as anxiety, panic attacks, depression, low self-esteem, and low self-confidence. Let's connect the dots of where you are now, how you got here, and work towards where you'd like to be. We can explore what matters most to you; witnessing, accepting, and validating the parts of you that are longing for healing. I can be a companion in these hard places and be with you as you pave your way forwards.

I currently work online with adults 18+. Many of my clients are living with chronic illness; loss and bereavement; or trauma and dissociation. You can read more about my take on these experiences over on my website.

I'd love to hear from you if any of this resonates with what you're going through. I offer online therapy, which means you can reserve your energy and not think about travel, parking, and accessibility issues. Instead, you can make a nice cuppa and get comfy in your favourite spot at home. I also work in person in Eastbourne, East Sussex.

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