CLOW Cleanse
DY9, Stourbridge
(1)
DY9, Stourbridge
(1)
I am a personal trainer, nutrition and wellness coach and also offer detox coaching programmes. I look at health holistically as I believe we can't just focus on one area of our health to make real, sustainable changes. I believe taking a well rounded approach is the key to success.
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1 customer review
Hayley Burford
I actually really enjoyed doing this detox especially straight after the heavy Christmas and New Year celebrations. The soups provided were out of this world and the juices were drinkable (considering i’m a very fussy eater) Lucy was very supportive and informative throughout the whole programme always on hand.
I never felt hungry!
I feel I have a better understanding of what my body needs and what it should have. I am happy with my weight loss (10lbs) and i’m feeling very motivated to continue making better choices! Would definitely recommend if you want to start feeling better about yourself. Thank-you Wes & Lucy
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How do you help your clients achieve their fitness goals?
By listening closely to their needs and offering a fully personalised and tailored approach. No plan is set in stone and we can make changes as and when necessary.
What’s the secret to getting the body of your dreams?
Being in tune with your body and understanding what your body needs. Taking a holistic view to health, not focussing all the attention on one thing.
What do you love most about your job?
Helping people to achieve their goals and shine! I love knowing that I have been able to help and be there for someone. Taking ownership of your health and wellbeing is hard and challenging. I want to be that support for someone who truly wants to change and improve their lifestyle.
What inspired you to start your own business?
To have the freedom to be in control of what I do and be in a position to help others in whatever way I can.
Why should our clients choose you?
I am friendly, approachable, passionate and dedicated to my work and will do whatever I can to help my client achieve success and help them believe they can do it. Change and adopting new habits is hard. I don't pretend that it is not. However, I am here to hold your hand and be that support and accountability partner you're after.
Can you provide your services online or remotely? If so, please add details.
Yes, all my services can be offered online such as Zoom.
Personal Training
I am a highly motivated and fully qualified personal trainer and fitness coach based in Stourbridge, UK.
I am so passionate about health and fitness and believe that the best way to improve overall fitness is to have fun! Whether you are a total beginner or been training for a while, I am here and dedicated to support people of all fitness levels to work towards a healthier lifestyle.
No matter how fit you are or what lifestyle requirements you have, I will help you achieve your fitness goals and take steps towards healthier habits.
My mission is to motivate you to not only work towards fitness, but to embrace an all-round healthier lifestyle. By setting new personal goals and challenges and stepping out of your comfort zone, you can be part of the fitness revolution and begin your journey towards health and happiness.
I am here with you to take things one step at a time and take your hand to guide you in the best way I can in a fun and friendly manner. I’m not the stereotypical scary and intimidating PT. I am here for you, I’ve got your back!
All coaching programmes, including personal training can be carried out face-to-face or on Zoom depending on your location. I have successfully trained ladies via Zoom since the pandemic and it works really well.
I am a fully qualified:
Level 3 Personal Trainer
Exercise Referral specialist
Pre and Postnatal specialist
Behavioural Change Specialist
Exercise Packages
I have different packages to suit you, your budget and your needs.
Nutrition Coach
I take the time to listen and learn about you and the areas you are currently struggling with in terms of nutrition
The more I learn about you, the more I can help
Together we Identify your biggest nutrition challenges
Learn what is right for you and your body right now
Enjoying the process, learning about the foods that serve you and how they can truly nourish your body
We will work on mindset, habit and behaviour change so you can achieve and maintain lasting results
I will help you learn more about your biology, why we have cravings and how you can be more in control of emotional eating.
I am here for you and will help in whatever way I can. You are not on your own :)
Detox Coaching Programmes
Learn more about the power of detoxification and how taking a little bit of time out to truly look after yourself can do wonders for your health and wellbeing.
The detox programme will help you to increase energy, safely kickstart weight-loss and de-stress your body and mind. Included in the programme I provide a 3 day 'detox' with hand prepared juices and soups made by ourselves which are delivered to you. This is the programme for you if you want to achieve incredible results in a short period of time that will boost motivation and provide a safe and effective kickstart to weight-loss. It's time to feel amazing!!
