Chichester Personal Trainer

After having a shoulder problem which needed medical treatment, due to weak muscles, I talked to my Physiotherapist who said a Personal Trainer would be a good idea. I did not want to go to a class and decided to have one to one training and started to look for a fully qualified Personal Trainer. I am so grateful that I found Nikki, she understood what I needed and worked with me to achieve that. It is now just coming up to a year that I have been working with Nikki and the changes to my physical strength and mobility has been more than I ever thought possible, I am so grateful to her. More...

Reviewed on Google Maps

Nikki has reduced my age by 20 years!! sounds a big claim I know, but since starting a once a week session i have grown from strength to strength. I had my anterior cruciate snapped at football 19 years ago and i never had it repaired, my knee was unstable and it stopped me playing or doing any sport and i actually thought this was going to be it for life. Wrong, she helped me do the correct exercises which after a few months has enabled me to start running, I could never have dreamed running on this injury I really did feel it was impossible, I now get zero pain and have full confidence with my knee.I have also had lower back pain for about 25 years which came and went, I had it 85% of the time but I put up with it.Within the same session Nikki also strengthened my core which has stopped all pain and I now feel I can do things that I did 20 years ago without a thought.What I like about Nikki is she controls your pace and will only go up a gear when you’re ready for it.Benefits I have had through Nikki’s sessions are:Stronger coreStronger legs and glutesPain freeDiet adviceMore muscle massReduced fatLoss of weightNikki has always been very patient and always answer all of my questions. More...

Reviewed on Google Maps