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Penarth
Prem1er Fitness is a private personal training studio located in Portmanmoor Rd, Cardiff. With both male and female qualified personal trainers who have over 20 years experience we offer 1:1/2:1 personal training, fitness classes and sports massage therapy. Not only do we deliver an exceptional personalised service, we achieve optimum results and our prices are very competitive.
Penarth
I provide education focused coaching to make my clients the strongest, healthiest, happiest most confident version of themselves. I can help you make sustainable changes so that you can live a healthier life. Together we will increase your energy levels, build healthy habits and fall in love with the process of training so that not only do you smash your goals and have way more body confidence but you create a better relationship with yourself too
Penarth
➡️ Focus on holistic wellbeing ➡️ Nutrition, movement and nervous system regulation ➡️ I’m a qualified yoga teacher as well as personal trainer ➡️ Personal background in eating disorders + mental health :)
Penarth
COACH KHAN?We aime to help you reach your goals which you want to achieve. We will help you train your MIND , BODY and SOLE . Over 25 years of experience, training athletes from all walks of life. Beginners to professional training we provide. Let's C U get fit. FREE CONSULTATION
Penarth
Hi, my name is Morgan and I'm a PT and Online Coach who is extremely passionate about their work, and loves what they do. I fell in love with the gym, and fitness in general, years back. And it has really helped to grow my confidence from a time where I had none. The feeling you get from seeing your hard work pay off is amazing, and one that I want to share with as many people as possible.
Penarth
Naeem Safdar
I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels.I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.
Penarth
Craig chedzoy
Having never had a sports massage before I was a little edgy booking my first appointment. The myths of 'no pain, no gain' have haunted me for months!! After speaking with Gregg for several minutes on the phone, he reassured me the treatment would be of benefit and I'd walk away feeling great. I was NOT disappointed!!! I highly recommend Sports Therapy Cardiff and Gregg as a therapist. 10/10. Keep up the great work pal.
Penarth
Kay Hennessy
I've been working with Jason over the past few months to re-gain my fitness, get in shape and get my confidence back with my health and fitness. Jason has been an excellent trainer and support both in group classes and one to one sessions. He is clearly very experienced and knowledgable on a number of different methods to ensure the best approach for you. I'm incredibly pleased with what I have acheived in a short space of time and have completed work outs I didn't think I could do before but thanks to the help and guidance of Jason I am acheiving more and more each time. Highly recommend!
Penarth
Joshua Salley Personal Training offers a tailored Personal Training service in Cardiff. Operating out of the Fitness Factory Cardiff, working with all fitness abilities, ages and genders. Delivering fun, engaging and varied workouts has allowed me to develop a proven track record in the health and fitness field, whilst developing friendships with clients. I am so confident that you will enjoy our time together that I offer a free, nothing to lose taster session, where you can come and check out the personal training facility and get us going towards achieving your goal.
As a personal trainer I offer a wide range of different training methods to get you stronger and fitter. I also help with the nutrition side of it. I will be by your side every single step of the way until you have reach your goal. I like to keep the training fun but intense and I promise you will never get bored with me!!
My giving my clients a structured programme too suit there goal helps them much more to get to were they need to be. I make sure the sessions are always fun and never the same thing over and over again! I like to always mix things up so you don’t get bored and plantue.
Weights weight and more weight. Also eatting a balanced diet!
Seeing my clients come to me with no confidence, hate working out and hates there body, then turns it around and becomes a confident fitness fanatic who is happy within themselves. Can’t beat it !!! I also love seeing my clients get stronger and stronger.
I’ve also been a sporty person ever since I can remember. I knew I wanted to do something which kept me active and sociable and helping other people fall in love with the gym. From competing in judo for Great Britain I got a lot of experience within the gym so this has gave me a lot of knowledge to go away and pass it along to people you want to get fitter and strong.
Clients should choose me as I like to keep the sessions fun but intense and you will also go away with a big smile on your face and the feeling of self accomplishment! I have had many years of experience within the industry and being a full time athlete in judo for years has given me top knowledge on all the different training methods and the best exercises to use for maximum results. I promise you won’t regret choosing me.
