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Penarth
Prem1er Fitness is a private personal training studio located in Portmanmoor Rd, Cardiff. With both male and female qualified personal trainers who have over 20 years experience we offer 1:1/2:1 personal training, fitness classes and sports massage therapy. Not only do we deliver an exceptional personalised service, we achieve optimum results and our prices are very competitive.
Penarth
Simon Caddy Personal Training exists to provide a holistic approach to improving your health. Simon is a level 3 qualified personal trainer, with further qualifications in: - Rehabilitation - Sports Therapy - Nutrition (Simon also works with a nutritionist besides his own qualifications) - Sports Performance - Clinical Hypnosis - Life Coaching - Business Coaching - Law Of Attraction Coaching
Sam Taylor
Simon has helped me lose 7 1/2 stone and keep it off. His training sessions are helpful and fun to do while also being challenging. I have had short and long-term training programmes, one-to-one focus sessions and regular contact and help. I highly recommend Simon to help in any training/fitness/ weight loss needs you may have.Sam Caerphilly
Penarth
I'm. personal trainer & yoga instructor that specialises in strength & mobility. Helping women and men get fitter, stronger & supple whilst shredding those unwanted pounds.
Penarth
We aime to help you reach your goals which you want to achieve. We will help you train your mind, body and sole. Over 20 years of experience, training athletes from all walks of life. Beginners to professional training we provide. Let's C U get fit. FREE CONSULTATION
Penarth
Hi, my name is Morgan and I'm a PT and Online Coach who is extremely passionate about their work, and loves what they do. I fell in love with the gym, and fitness in general, years back. And it has really helped to grow my confidence from a time where I had none. The feeling you get from seeing your hard work pay off is amazing, and one that I want to share with as many people as possible.
Penarth
➡️ Focus on holistic wellbeing ➡️ Nutrition, movement and nervous system regulation ➡️ I’m a qualified yoga teacher as well as personal trainer ➡️ Personal background in eating disorders + mental health :)
Penarth
Kate Mann
I've been going to Mike's bootcamp for about 18 months now and it is my favourite training session of the week. So much so that I still attend despite moving to Cwmbran, even though it means getting up super early! Come rain or shine, Mike puts you through your paces and most importantly makes it fun. Every week is different, with new obstacles and challenges and everyone has a laugh while working hard.
It's no surprise Mike has such a following at his spin/kettlebell classes and PT sessions too as he's a great motivator and knows how much to push you on an individual basis.
I did the Men's Health Survival of the Fittest with the Peartree Fitness team in September. I would never have done a challenge like that before joining the bootcamp. So thanks Mike and the rest of the gang!
I can't recommend Mike highly enough, if you want to have fun while exercising, and see some serious results then he's your trainer. Plus it's really good value for money!
Penarth
Naeem Safdar
I had the fortunate opportunity to train with Toby from February 2017 until November 2017. My goal was simply to lose two stone in weight (Initial weight being 15 stone). Toby advised me on specific changes to my diet which was necessary to achieve the results I wanted.Each training session was well planned to suit my requirements and as I progressed I could feel a gradual improvement in my fitness levels.I am very pleased to say that I reached my goal of 13 stone. I have to give Toby credit for his huge contribution in helping me to achieve the results that I desired.It was a pleasure working with him.
Penarth
Craig chedzoy
Having never had a sports massage before I was a little edgy booking my first appointment. The myths of 'no pain, no gain' have haunted me for months!! After speaking with Gregg for several minutes on the phone, he reassured me the treatment would be of benefit and I'd walk away feeling great. I was NOT disappointed!!! I highly recommend Sports Therapy Cardiff and Gregg as a therapist. 10/10. Keep up the great work pal.
Penarth
Joshua Salley Personal Training offers a tailored Personal Training service in Cardiff. Operating out of the Fitness Factory Cardiff, working with all fitness abilities, ages and genders. Delivering fun, engaging and varied workouts has allowed me to develop a proven track record in the health and fitness field, whilst developing friendships with clients. I am so confident that you will enjoy our time together that I offer a free, nothing to lose taster session, where you can come and check out the personal training facility and get us going towards achieving your goal.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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