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Active Aims profile image
A

Active Aims

Leicestershire

‘19 Certificate of Excellence

Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological. Getting this right means my clients always get results by working towards realistic targets, which fit with their lifestyle. Prior to commencing and physical exercise programme, appropriate, tests are carried out to identify joint alignment, muscle balance and current level of fitness. Additionally body composition which includes weight, height, fat percentage, lean tissue and basal metabolic rate are also taken. This gives us the correct starting point for any programme prescription. Psychological coaching can be taken as a stand alone service and is a popular approach for weight loss, health behaviour change, stress management and anxiety. You can also access counselling through Active Aims although I don't deliver this service myself. If you would like to know more about the difference between coaching and counselling and which would be right for you please visit http://www.activeaims.co.uk/personal-health/coaching-and-counselling/ I also offer online personal training this is ideal for those who are self motivated or committed to achieving their goal. I provide, exercise programmes, dietary advice, recipes and telephone or Skype support on a weekly basis.

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Hear from
a professional

How do you help your clients achieve their fitness goals?

The biggest thing is to listen what the client wants to achieve, then help them to set realistic goals. Goal setting is hugely important as this step helps to create both motivation and commitment. The goal is then broken down into a plan, with estimated time scales for both short term and long term goals.
Many clients will need to create new lifestyle habits to achieve their goal and this can take lots of effort, time and often requires altering mindset.
I do this with both 1:1 and online clients

What’s the secret to getting the body of your dreams?

This is a tough question to answer, I work with health therefore it very much depends on what a client envisages by body of their dreams!
Dropping a few pounds, or reducing weight is very achievable and clients see results from small lifestyle, dietary changes and appropriate exercise prescription.
Clients who would like to tone up, get stronger, fitter or become more flexible also see results from similar interventions that don't require major change or dramatic diets - Just positive thinking and motivation for change.
However people who want significant physical change for example body sculpting often cant achieve this unless diet and exercise are paramount to their way of life. Personally I don't work with body sculpting as I don't always think its a healthy physical change.

What do you love most about your job?

I love helping people achieve results, weight loss clients not only lose weight, but also gain confidence and self esteem - which is worth so much.
Rehabilitating patients who have poor posture or reoccurring injuries is also very satisfying.
I think generally personal trainers can get the best out of the people they work with and I love to see people achieve and become confident.

What inspired you to start your own business?

I qualified as an exercise physiologist in 1995 and personal training was a completely new industry - we were rare. I therefore had to go it alone as gyms had not yet caught up in this country. I set up Dynamics in 1995, then later rebranded as Active Aims Ltd in 2002. I now have a large studio / gym and comfortable clinics for physiotherapy, psychological coaching and taking tests and measurements.

Why should our clients choose you?

My qualification as an exercise physiologist is a sports medicine postgraduate, therefore it needs renewing every 5 years. To do this we have to take additional updated qualifications and CPD's; therefore not only do I have experience I also have up to date knowledge.
I have a 2nd postgraduate in psychological coaching - I took this specifically to add expertise when working with weight loss clients as the majority of this kind of work involves altering mindset surrounding lifestyle habits and food.
Other qualifications include corrective exercise specialist and golf fitness specialist

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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Reviews

4.99/5.00

based on 190 reviews

The average rating for Bark Personal Trainers in Loughborough is 4.99, based on 190 reviews.

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