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Loughborough
Matt has been in the fitness industry for over 12 years . And has earnt the title of being one of Loughboroughs Top Personal Trainers. With 5 years experience personal training on some of the worlds most luxurious cruise ships, and 2 years at londons most prestigious Health Club 'Equinox. Matt specializes in Fat loss and Body Transformation. If getting into the best shape of your life is your goal then Matt is the guy for you.
Loughborough
We are weight management specialists, offering personal training, group training sessions, online personal training and sports massage therapy
Hayley Griffin
I have been training now at bears fitness for 6 weeks and I have loved every second !! Kelly and Chris are so motivating and encourage me to do my best to allow me to achieve the goals I had set for myself, not only in the gym but in my everyday lifestyle. They have flipped my perspective on a healthy lifestyle and shown me how enjoyable it can be and I become more and more motivated everyday and that’s thanks to them !! I can’t recommend them enough they’re amazing and I can’t wait to carry on my journey with them!!
Loughborough
For a quote, please contact me on the following: Mobile - 077•• •••••• Email - p•••••@••••.com Bark does not let me respond to quotation requests for some reason, so send me a text or email and I will respond ASAP Hi, my name is Phil and I offer personal training sessions. Just a bit of background on my experience, I have a 1st class degree in sports science from Loughborough University and currently work as a strength and conditioning coach at a professional football club.
Loughborough
Im an online coach who helps busy women lose weight, tone up and gain confidence, without having to step foot in the gym. I will help you: - Lose weight - Tone up - Gain confidence - Gain knowledge - Create good sustainable habits How will I help you?: - We create a tailored nutrition plan based on the foods you actually enjoy eating - We create a tailored training plan based on whether you want to train in a gym or in the comfort of your own home
Loughborough
We are able to offer personalized plans for each individual. This would be delivered from a qualified personal trainer and physiotherapist. Alongside the PT work we can incorporate specific run programs if this is wanted from an international endurance athlete.
Loughborough
I provide cutting-edge, time-saving, and fully customisable one-to-one personal training, both in the Loughborough area, and via live sessions via Zoom. No matter what your circumstances are, the one resource we all have a limited amount of is time! Why waste your valuable time on the wrong kinds of exercise when there is a far more efficient, safe and effective option available, that takes into account any prior functional issues or injuries.
Andy Bebbington
Having blasted through my 30's with a high pressure desk job on a regular diet of beer and curry, there was no surprise that by 40, I had high blood pressure and was on the edge of becoming diabetic! A lifestyle change was needed, not just a gym membership. Having spent the last few years training with and learning with Gawain, I've completely transformed not only my physique, but my entire lifestyle. I now enjoy an active, healthy lifestyle and feel better that I did when I was 30. Gawain's style of coaching, was not only life changing, but life saving!
Loughborough
Commonwealth Games Finalist, Media Ambassador for BEAT, and Personal Trainer Jayne Nisbet has been working and helping Leicestershire achieve their goals and dreams. With over 8 years experience in the health, fitness and sport education sector with a range of experience from working with children and teens to working with adults 18 years - 70 years of age. Get in touch with Jayne to Start working towards achieving your goals and believing in your dreams.
Loughborough
Joel Fearon OLY Two-time Olympian, sub 10 100meter sprinter and Team GB Olympic medalist My name is Joel Fearon, husband and the proud father of 4 and Ex professional athlete in both summer and winter sports. I am currently one of the Fastest hundred-meter sprinters in British history, also one of a handful of athletes to have had the privilege of bringing home a winter Olympic medal and the world's Only sub ten second sprinter to compete in a winter Olympics.
Loughborough
Joshua Irons
Alex is an effective and engaging personal trainer. He is able to work at different levels depending on who trains with him. I personally suffer from a congenital heart defect (truncus arteriosus). Alex has been able to go at my level. Alex has kept me motivated to keep on going and push myself harder, making me feel more active and as healthy as those without my health problems.
Loughborough
Chloë Griffin
Been to a lot of different gyms but this one is by far my favourite place to train! Clean, tidy, all the equipment you could want and more and the most friendly, helpful staff I think I’ve ever met in a gym :-) wish I could copy and paste everything about this place to where I have to train now as there’s no anytime nearby!
Leicestershire
Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological. Getting this right means my clients always get results by working towards realistic targets, which fit with their lifestyle. Prior to commencing and physical exercise programme, appropriate, tests are carried out to identify joint alignment, muscle balance and current level of fitness. Additionally body composition which includes weight, height, fat percentage, lean tissue and basal metabolic rate are also taken. This gives us the correct starting point for any programme prescription. Psychological coaching can be taken as a stand alone service and is a popular approach for weight loss, health behaviour change, stress management and anxiety. You can also access counselling through Active Aims although I don't deliver this service myself. If you would like to know more about the difference between coaching and counselling and which would be right for you please visit http://www.activeaims.co.uk/personal-health/coaching-and-counselling/ I also offer online personal training this is ideal for those who are self motivated or committed to achieving their goal. I provide, exercise programmes, dietary advice, recipes and telephone or Skype support on a weekly basis.
The biggest thing is to listen what the client wants to achieve, then help them to set realistic goals. Goal setting is hugely important as this step helps to create both motivation and commitment. The goal is then broken down into a plan, with estimated time scales for both short term and long term goals.
Many clients will need to create new lifestyle habits to achieve their goal and this can take lots of effort, time and often requires altering mindset.
I do this with both 1:1 and online clients
This is a tough question to answer, I work with health therefore it very much depends on what a client envisages by body of their dreams!
Dropping a few pounds, or reducing weight is very achievable and clients see results from small lifestyle, dietary changes and appropriate exercise prescription.
Clients who would like to tone up, get stronger, fitter or become more flexible also see results from similar interventions that don't require major change or dramatic diets - Just positive thinking and motivation for change.
However people who want significant physical change for example body sculpting often cant achieve this unless diet and exercise are paramount to their way of life. Personally I don't work with body sculpting as I don't always think its a healthy physical change.
I love helping people achieve results, weight loss clients not only lose weight, but also gain confidence and self esteem - which is worth so much.
Rehabilitating patients who have poor posture or reoccurring injuries is also very satisfying.
I think generally personal trainers can get the best out of the people they work with and I love to see people achieve and become confident.
I qualified as an exercise physiologist in 1995 and personal training was a completely new industry - we were rare. I therefore had to go it alone as gyms had not yet caught up in this country. I set up Dynamics in 1995, then later rebranded as Active Aims Ltd in 2002. I now have a large studio / gym and comfortable clinics for physiotherapy, psychological coaching and taking tests and measurements.
My qualification as an exercise physiologist is a sports medicine postgraduate, therefore it needs renewing every 5 years. To do this we have to take additional updated qualifications and CPD's; therefore not only do I have experience I also have up to date knowledge.
I have a 2nd postgraduate in psychological coaching - I took this specifically to add expertise when working with weight loss clients as the majority of this kind of work involves altering mindset surrounding lifestyle habits and food.
Other qualifications include corrective exercise specialist and golf fitness specialist
4.99/5.00
based on 177 reviews
The average rating for Bark Personal Trainers in Loughborough is 4.99, based on 177 reviews.
