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Active Aims profile image

Active Aims


‘19 Certificate of Excellence

Wellbeing is a combination of both physical and mental health, I therefore offer personal training and psychological coaching. The using these interventions simultaneously works well for health behaviour change, weight loss and exercise adherence. Although Personal training and exercise prescription requires a scientific approach, thoroughly understanding client needs, goals and expectations is psychological. Getting this right means my clients always get results by working towards realistic targets, which fit with their lifestyle. Prior to commencing and physical exercise programme, appropriate, tests are carried out to identify joint alignment, muscle balance and current level of fitness. Additionally body composition which includes weight, height, fat percentage, lean tissue and basal metabolic rate are also taken. This gives us the correct starting point for any programme prescription. Psychological coaching can be taken as a stand alone service and is a popular approach for weight loss, health behaviour change, stress management and anxiety. You can also access counselling through Active Aims although I don't deliver this service myself. If you would like to know more about the difference between coaching and counselling and which would be right for you please visit http://www.activeaims.co.uk/personal-health/coaching-and-counselling/ I also offer online personal training this is ideal for those who are self motivated or committed to achieving their goal. I provide, exercise programmes, dietary advice, recipes and telephone or Skype support on a weekly basis.

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How do you help your clients achieve their fitness goals?

The biggest thing is to listen what the client wants to achieve, then help them to set realistic goals. Goal setting is hugely important as this step helps to create both motivation and commitment. The goal is then broken down into a plan, with estimated time scales for both short term and long term goals.
Many clients will need to create new lifestyle habits to achieve their goal and this can take lots of effort, time and often requires altering mindset.
I do this with both 1:1 and online clients

What’s the secret to getting the body of your dreams?

This is a tough question to answer, I work with health therefore it very much depends on what a client envisages by body of their dreams!
Dropping a few pounds, or reducing weight is very achievable and clients see results from small lifestyle, dietary changes and appropriate exercise prescription.
Clients who would like to tone up, get stronger, fitter or become more flexible also see results from similar interventions that don't require major change or dramatic diets - Just positive thinking and motivation for change.
However people who want significant physical change for example body sculpting often cant achieve this unless diet and exercise are paramount to their way of life. Personally I don't work with body sculpting as I don't always think its a healthy physical change.

What do you love most about your job?

I love helping people achieve results, weight loss clients not only lose weight, but also gain confidence and self esteem - which is worth so much.
Rehabilitating patients who have poor posture or reoccurring injuries is also very satisfying.
I think generally personal trainers can get the best out of the people they work with and I love to see people achieve and become confident.

What inspired you to start your own business?

I qualified as an exercise physiologist in 1995 and personal training was a completely new industry - we were rare. I therefore had to go it alone as gyms had not yet caught up in this country. I set up Dynamics in 1995, then later rebranded as Active Aims Ltd in 2002. I now have a large studio / gym and comfortable clinics for physiotherapy, psychological coaching and taking tests and measurements.

Why should our clients choose you?

My qualification as an exercise physiologist is a sports medicine postgraduate, therefore it needs renewing every 5 years. To do this we have to take additional updated qualifications and CPD's; therefore not only do I have experience I also have up to date knowledge.
I have a 2nd postgraduate in psychological coaching - I took this specifically to add expertise when working with weight loss clients as the majority of this kind of work involves altering mindset surrounding lifestyle habits and food.
Other qualifications include corrective exercise specialist and golf fitness specialist

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based on 177 reviews

The average rating for Bark Personal Trainers in Loughborough is 4.99, based on 177 reviews.

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