SamHalladayCoaching
CF10, Cardiff
CF10, Cardiff
I provide education focused coaching to make my clients the strongest, healthiest, happiest most confident version of themselves.
I can help you make sustainable changes so that you can live a healthier life. Together we will increase your energy levels, build healthy habits and fall in love with the process of training so that not only do you smash your goals and have way more body confidence but you create a better relationship with yourself too
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1:1 Personal Training
I provide clients with:
Personalised programming designed to reach their goals in an effective and enjoyable way
Access to a coaching app that has video demonstrations and video feedback on sessions so that you always know you're performing exercises correctly
Weekly check ins to provide support and accountability
Catch up calls to work through barriers and ensure you're getting the most out of the service
Nutrition education and guidance to help you feel and perform your best while reaching your goals
And of course 1:1 sessions to make sure you feel comfortable in the gym, correct form in real time and are pushing your limits to achieve your potential in every session
Online Coaching
I provide clients with: Personalised programming designed to reach their goals in an effective and enjoyable way
Access to a coaching app that has video demonstrations and video feedback on sessions so that you always know you're performing exercises correctly
Weekly check ins to provide support and accountability
Catch up calls to work through barriers and ensure you're getting the most out of the service
Nutrition education and guidance to help you feel and perform your best while reaching your goals
