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Perfectly Pilates

Tyne and Wear

I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise. It's more about strength from the inside-out - working your deep core muscles to support your skeleton and the superficial muscle groups. It is fantastic for injury prevention and rehabilitation, improved posture, flexibility and core stability, as well as sculpting a lean and toned body. I am so passionate about Pilates and safe it challenging exercise.

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How do you help your clients achieve their fitness goals?

I want to understand their desired outcomes, what are their requirements and restrictions and what style of workout they prefer.
At the first meeting we'll assess fitness level and ability and using their requirements and outcomes, I'll put together a plan including 'homework' exercises to practice when we're not training together.
I assess progress regularly and discuss what's going to plan and what we need to adjust and how best to progress. It's important that the client is happy with progress and that expectations are met and a realistic depending upon on physical or other limitations.
It's a very open and interactive process.

What’s the secret to getting the body of your dreams?

Eating a well-balanced diet with plenty of whole foods and cutting out sugar intake wherever possible.
Good quality rest and sleep to allow your body and mind to recover, repair and enable peak performance mentally as well as physically.
Exercise that works a variety of muscles and challenges your co-ordination. Getting the heart rate up for 10 minutes each day is crucial for longevity.
Finally and vitally, being happy with the person are and being grateful for what you have to work with! You can only get to where you want to be if you're grateful for where you are now.

What do you love most about your job?

Helping people to feel better in their own bodies after 30-60 mins of good exercise and a little 'me time'. I'm so privileged to be have a 'job' where I work with lots of wonderful people to help them to recover from operations and injuries or just to maintain their fitness levels and feel better. So many of my clients inspire me and I teach people to move and breathe better every day!

What inspired you to start your own business?

My love for the Pilates method. I was working in an office environment doing too many hours a day for 15 years and giving myself back, shoulder and neck problems. Pilates helped immensely while also reducing my stress levels and creating a body I am happy to live in! I finally had a word with myself and realised I wanted to do THIS for a living and get rid of my body pain and help others to do the same.

Why should our clients choose you?

My passion and positivity are my main strengths along with my knowledge, having had fantastic training and mentors for many years. I am always learning though as I believe there is always more to discover when honing your art. My clients benefit from my thirst for knowledge about exercise and movement.
My style is not sergeant major 'bootcamp'. Choose me if you'd prefer to be worked and challenged but in a friendly manner and with a smile or laugh. Life is already too serious - exercise should be enjoyable and we're more likely to stick with it too if it makes you feel good.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

Reviews

4.99/5.00

based on 78 reviews

The average rating for Bark Personal Trainers in Washington is 4.99, based on 78 reviews.

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