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Washington
Itrainhard health & fitness is made up of Glenn & Viki. Servicing County Durham and specialising in weight loss for busy business types who are over 30 years of age. Twice Shortlisted as Personal Trainer of the Year at the National Fitness Awards. The only true holistic health coach within the Region, mind & body coaching that ticks every box. Mindset & counselling
William Moore
From the outset Glenn has proven himself to be a true subject matter expert on muscles and the training of. I have suffered a back injury, from the Army, for over 5 years. Following visits to dr's, physios and hospitals. In 3 weeks I've had better guidance from Glenn than any other professional I have seen. Witnessing a notable difference since receiving treatment and applying the instruction I have been given by Glenn. The man deserves a 10star review. Thank you Glenn
Washington
Personal training tailored to your fitness needs and goals. I bring the gym to you. After consultation, I will plan fitness sessions then deliver them to you in the comfort of your own home. Two people can train at the same time and spilt the cost.
Washington
Personal Training Exercise Referral Functional Movement Screening Sports Massage Therapy Acupressure Therapy Nordic Walking Instructor Fitness Instruction Weight Management Postural Assessment British Cycling Leader Lifestyle and Nutritional Advice.
Washington
For Information on free taster sessions, Training programs and Nutritional advice available in person or at special offers online. With any programme given you receive 24/7 help and support through my private email address and private calls/texts! All of your goals are achievable whether it is fat loss - muscle mass gain - toning - strength - endurance - specific sports - postural correction.
Washington
Welcome to Flatsnout Fitness Training, our fitness training is focused on providing high-quality fitness, boxing training service in Gateshead, Newcastle upon tyne and customer satisfaction. Take a look through the site to see how we can help you to reach your personal fitness goals. We will do everything we can to meet your fitness expectations. Paul Fiske Head Boxing and Fitness Coach
Washington
I am a qualified personal trainer and nutritionist with a passion to help people achieve their fitness goals. Having been both overweight and underweight myself, i know the obstacles that can stop you from getting where you want to be. That's why I decided to do this job, so I can use my own experiences and knowledge to give people the determination they need to succeed.
Washington
Our objective in life is to help people become more than they thought they could be in health, body & mind. Through Exercise, nutrition & mindset coaching we help to create lasting change in lifestyle and mindset so that men & women in Sunderland and beyond can live the life they truly want to live.
Washington
Janni Marlene Jensen
I have been training with Tim since the end of April. I can honestly say that getting a personal trainer is the best thing I have ever done for myself. Not only is my body improving but I feel so much better & happier too.
Tim is very professional and very good at his job. Let me assure you that you would be hard-pressed to find a better personal trainer.
Washington
Im a personal trainer based in JD gyms washington, with over 2 years experience, specializing in strength and conditioning I can help you achieve your goals no matter what they are! Need help losing some fat? Toning up? Or just want to improve your fitness? Get in touch today and we can get you on your journey!
Washington
Louise snaith
I regularly go to Glenn's classes and have also had PT sessions with him. Each class and PT session is different. He really taught me to mix up my workouts and not get stuck in a rut and I can see the results! Glenn is really friendly and approachable. You can also see that he is passionate about what he does and really wants to help people.
Tyne and Wear
I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise. It's more about strength from the inside-out - working your deep core muscles to support your skeleton and the superficial muscle groups. It is fantastic for injury prevention and rehabilitation, improved posture, flexibility and core stability, as well as sculpting a lean and toned body. I am so passionate about Pilates and safe it challenging exercise.
I want to understand their desired outcomes, what are their requirements and restrictions and what style of workout they prefer.
At the first meeting we'll assess fitness level and ability and using their requirements and outcomes, I'll put together a plan including 'homework' exercises to practice when we're not training together.
I assess progress regularly and discuss what's going to plan and what we need to adjust and how best to progress. It's important that the client is happy with progress and that expectations are met and a realistic depending upon on physical or other limitations.
It's a very open and interactive process.
Eating a well-balanced diet with plenty of whole foods and cutting out sugar intake wherever possible.
Good quality rest and sleep to allow your body and mind to recover, repair and enable peak performance mentally as well as physically.
Exercise that works a variety of muscles and challenges your co-ordination. Getting the heart rate up for 10 minutes each day is crucial for longevity.
Finally and vitally, being happy with the person are and being grateful for what you have to work with! You can only get to where you want to be if you're grateful for where you are now.
Helping people to feel better in their own bodies after 30-60 mins of good exercise and a little 'me time'. I'm so privileged to be have a 'job' where I work with lots of wonderful people to help them to recover from operations and injuries or just to maintain their fitness levels and feel better. So many of my clients inspire me and I teach people to move and breathe better every day!
My love for the Pilates method. I was working in an office environment doing too many hours a day for 15 years and giving myself back, shoulder and neck problems. Pilates helped immensely while also reducing my stress levels and creating a body I am happy to live in! I finally had a word with myself and realised I wanted to do THIS for a living and get rid of my body pain and help others to do the same.
My passion and positivity are my main strengths along with my knowledge, having had fantastic training and mentors for many years. I am always learning though as I believe there is always more to discover when honing your art. My clients benefit from my thirst for knowledge about exercise and movement.
My style is not sergeant major 'bootcamp'. Choose me if you'd prefer to be worked and challenged but in a friendly manner and with a smile or laugh. Life is already too serious - exercise should be enjoyable and we're more likely to stick with it too if it makes you feel good.
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
4.99/5.00
based on 78 reviews
The average rating for Bark Personal Trainers in Washington is 4.99, based on 78 reviews.
