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I'm a Qualified Level 3 Pilates mat instructor who has been practicing Pilates for more than seven years. I'm passionate about exercise being safe, challenging, effective and fun. I believe you should feel stronger, leaner, more mobile and 'loose' in your joints and muscles, and have tons more energy after any workout; and that's what I offer. Pilates is a low-impact but highly effective for of exercise.
I started Pilates with Sarah on 12th October doing 8 X 1:1 classes. We've skipped a few weeks due to other commitments so I've just finished class 6. But oh my word, what a difference in such a short period!The main reason I joined was due to having a very weak pelvic floor since delivering my baby boy a year ago. After months of physiotherapy and no improvement (and still not sure if I could even "find" my pelvic floor) the next option was going to be surgery. Until a friend recommended Pilates.Not only has Sarah helped me fix my pelvic floor (I've had terrible cold this past week and I no longer fear coughs and sneezes), I feel like my posture is better (people keep saying I've lost weight and I have a little, but I think it's mainly I hold myself better), my back hurts less, I used to get leg cramps after wearing heels, yet I've worn them a lot recently for work and nights out with no issues. Pilates was definitely the exercise I needed.Sarah is patient and understanding, and explains the physiology behind each exercise, so you learn WHY you're positioning, stretching and breathing in a particular way, not just parroting a movement. I am now a huge advocate of Perfectly Pilates and will tell anyone who cares to listen!
I am a qualified personal trainer and nutritionist with a passion to help people achieve their fitness goals. Having been both overweight and underweight myself, i know the obstacles that can stop you from getting where you want to be. That's why I decided to do this job, so I can use my own experiences and knowledge to give people the determination they need to succeed.
Dedicated online coach/trainer Worldwide physique & lifestyle transform specialist Extensive knowledge Tried and tested training and nutritional protocols Professional and efficient service Guaranteed results Branded app for each client to access to monitor progress weekly
Bespoke training and nutrition plans that fit in with them their lifestyle and allow them to achieve their fitness goals without compromising other aspects of their life
Being consistent with set plans and hiring a coach who has the knowledge and expertise to strategically plan training and nutritional protocols that work for you
Helping others achieve their goals and transform their lives
I have been involved in fitness and bodybuilding since 2015 and wanted to give back to a sport and industry that has given me so much
After becoming British champion and top 3 universe competitor I had the knowledge from working with other top coaches and invested more in my own learning to develop And launch Coached by Ste
Friendly professional and guarantee results
We work together I work with you we ensure that all plans are sustainable long term for in with your goals and most importantly lifestyle and other commitments to create perfect balance and a happier healthier you
Yes Coached by Ste is an online coaching/training business
As a client you will have unique access to the Coached By Ste your very own dashboard than can be accessed at any time to access training plans, nutrition plans, coach feedback, weekly check ins, and a messaging service to contact me round the clock
The app also gives photo and video breakdown of set exercises that have been included in clients plans so they are 100% certain of what movements they need to perform
Primarily now run my business remotely launching the Coached by Ste app or web version so everything from client check ins, diet plans, training plans, video analysis, video tutorials, initial q&a is all done remotely now and we will only meet in person should face to face training sessions be needed but will be carried out with safety measures in place