Loading...

Please wait ...

Find Personal Trainers in South Shields

Where do you need Personal Trainers?

Go
BBC
Daily Mail
The Guardian
Harpers Bazaar
Cosmopolitan
1

Tell us what you need

We’ll help you find a Personal Trainer in South Shields. Help us refine your search by telling us your requirements and we’ll contact service providers in your area to help you.

2

Receive Free Quotes

You’ll receive free quotes from professionals in South Shields and get quick notifications via our website or app. We make sure we do the leg work for you!

3

Choose your Personal Trainer

Pick from some of the best providers in your area. With easy access to reviews and direct contact with Personal Trainers, you can be confident with your choice.

Ben Callaghan Personal Training profile image

Ben Callaghan Personal Training

North Tyneside

I'm an experienced and friendly Personal Trainer, based in Newcastle upon Tyne. I offer my services in various gyms across the North East, and also a mobile PT service for those who'd prefer to train elsewhere. I'm fully certified and REPS registered. I specialise in guiding my clients through weight loss and muscle building programmes. I'm focused on your results, and making sure we get you there in the most efficient, and enjoyable way possible. I only use tried and tested methods to achieve your goals, and make sure you have a safe, enjoyable and efficient training experience. I only work with a limited number of clients to ensure I'm able to offer the best, most personalised service available. I design an individual programme and deliver your training sessions based on your needs. I believe in going the extra mile for my clients to make sure we get the results you're looking for. I offer a premium service, covering all aspects of your health and fitness as required. I'd love the chance to talk with you about your training goals, and welcome any questions you may have. Thanks for your time, I hope to hear from you soon. Ben

View Profile

Hear from
a professional

How do you help your clients achieve their fitness goals?

This all depends on you, your feelings towards exercise, and what your fitness goals are. When meeting a client for the first time, I always look to discover exactly what your fitness goals are, your reasons for wanting to improve, and any obstacles that may prevent you from achieving your goals.
Once we've defined your goals, it's time for me to create your plan. My primary training methods include:

High Intensity Interval Training (HIIT)
Resistance training (machines and free weights),
Bodyweight exercises
Olympic lifting
Functional training.

As you can see, a pretty varied approach! I feel it's important to see exercise as pleasurable rather than a chore, so I work hard to make each session with me as fun and varied as possible. I really believe this helps to keep you motivated, and continue to make progress throughout our time working together.

I'm always contactable via phone or email for my clients, to either offer advice or support whenever necessary. Whatever it takes, I'm here to help every step of the way.

What’s the secret to getting the body of your dreams?

I'd be wary of anybody making unrealistic claims of knowing the 'secret' to getting the body of your dreams!

I know it doesn't sound particularly glamorous, but hard work and consistency are vital to achieving your dream physique.

Having the knowledge of how to train effectively and efficiently will massively speed this process up, which is where I'm able to help. There's nothing worse than putting the effort in, attending the gym for month after month but still seeing no progress. We need to train smart, as well as train hard.

Your nutrition is also key, and this is an area where I'm happy to offer advice and any help you may need. Again, I don't believe there is any secret miracle diet that works for everybody. I believe that simple changes and recommendations to your existing diet gives us the best chance of making a sustained positive change to your body.

What do you love most about your job?

I love to help people reach their goals, sometimes goals they never thought were possible. It's a fantastic feeling to look back on a client's journey at how far they've come and what they've been able to achieve.

What inspired you to start your own business?

I wanted to do something where I felt like I was making a real difference to real people. Fitness is my passion in life, and has helped me become the person I am today. Before starting my business, I would often help family and friends with fitness programmes, or offering nutritional advice. The more I did this, the more I enjoyed it, and seeing their results only motivated me further. Eventually I decided to take the plunge. I left my previous job and started my business. I've truly never been happier, and wake up each morning ready to give 100% to my clients.

Why should our clients choose you?

I'm professional and focused entirely on your results. I treat each client as an individual, and make sure your training is enjoyable, as well as effective!

Read More

Example requests

left arrow
right arrow

What is your gender?

Female

How old are you?

30-39

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Twice a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Morning (9am-noon)

Do you have any additional details

I am looking for a PT who specialises in weight loss for obese people who do not do any exercise currently apart from walking

What is your gender?

Female

How old are you?

40-49

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Weight loss

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

I have a stoma which means I have a colostomy bag but I'm prepared for most regimes, I am needing to loose about 3 to 4 stone

What is your gender?

Male

How old are you?

18 or younger

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Endurance training, Firming and toning, Increase muscle strength, Nutrition, Fit for boxing

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Monday, Tuesday, Thursday, Friday

Do you have any time preference(s)?

Late afternoon (3-6pm)

Do you have any additional details

Got a boxing event coming up and I am wanting to go pro and I want a six pack and pecks

Download our app

Get quotes from Personal Trainers in South Shields