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lean body lifestyle

sunderland, tyne & wear

(31)
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About

Our objective in life is to help people become more than they thought they could be in health, body & mind.
Through Exercise, nutrition & mindset coaching we help to create lasting change in lifestyle and mindset so that men & women in Sunderland and beyond can live the life they truly want to live.

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Reviews (31)

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5/5

31 customer reviews

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23 July 2018

Martin knows his stuff and has some excellent routines and workouts to help you achieve your targets. Really good setup in his gym. First gym I think I'll actually stick to because of the high motivation when I'm there, due to Martin pushing me. � More...

Reviewed on Facebook

23 July 2018

I go to lean body lifestyle 3x a week and martin really helps and guides me through the training even when i think i carnt do it. Excellent food guidance and very professional ����� More...

Reviewed on Facebook

23 July 2018

I've been coming for 7 weeks now and I already feel much fitter and stronger! Martin really knows his stuff and is a great motivator! I'm so pleased I made the decision to get fitter and healthier and I'm looking forward to working hard with the group over the coming months! More...

Reviewed on Facebook

23 July 2018

Lean body lifestyle has change my life completely!!! After having a baby 3yrs ago I completely lost my confidence! I have spent my time complaining about my weight and wearing close to hide my lumps and bumps! ! After just 6 weeks of training with Martin he has made me take a completely different view on my body to get fit and healthy not skinny!! I finally enjoy exercise and have an amazing diet! Lean body lifestyle is the place to go to get fit healthy but mainly to get your confidence back and feel comfortable in your own body! Love my results so far had so many compliments!! I will not be leaving anytime soon sorry Martin! So get yourself there!!!! More...

Reviewed on Facebook

23 July 2018

I love this place, its like a little community & we're all in it together. It's the only gym I've gone to where I feel better on the way out than on the way in, mentally & physically. The trainers are great & we have a good laugh & get fitter & leaner in the process � More...

Reviewed on Facebook

23 July 2018

Perfect place for PT. Training with Sid and he's managed to get the perfect balance between weights and cardio straight away. So much so that I don't dread dragging myself to the gym at all. In fact it's the complete opposite. I can't recommend highly enough. Great place, great bloke. More...

Reviewed on Facebook

23 July 2018

Great facilities and 1st class advice. Been guided through my fitness targets and consistently hitting my goals with Martins help.
Helped me see fitness and nutrition with a whole new approach. A sustainable lifestyle, and a solid community.
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Reviewed on Facebook

23 July 2018

Joined up with Martin after months off putting it off due to shit reasons as I'm getting older and after having kids it seemed like I had no time for training dieting ECT after signing up he has shown me a hole different way off doing this an easy and more fun way carnt wait to see results that he has given many before me

Reviewed on Facebook

23 July 2018

Can’t recommend Martin and his team highly enough! Fantastic classes, great variety and a excellent group of ladies! �

Reviewed on Facebook

23 July 2018

Love it been there 8 weeks feeling fantastic great results already great staff and good lads

Reviewed on Facebook

23 July 2018

I love going to Lean body Lifestyle, everyone there is really friendly and supportive. My fitness has went through the roof since I started, I would recommend it to everyone.

Reviewed on Facebook

23 July 2018

I loved going to lean body lifestyle I was made welcome from day one all the lads are good crack my fitness levels went through the roof I lost 2 stone and feel great cheers Martin and the lads �

Reviewed on Facebook

23 July 2018

Best gym in Sunderland by far! Martin & his team are so welcoming and always push me to do the best I can! Would highly recommend them to anyone!! X

Reviewed on Facebook

23 July 2018

If you wanna train at a gym where you can get everything in one place, classes always push you and are always different and have all the equipment you need to try this place! Team work is second to none here and there are so many events to get involved in that makes it not just a gym! #FBA More...

Reviewed on Facebook

23 July 2018

Only trained at Lean body for a short time but if you stick at the training and follow the advice the results speak for themselves. Martin and the lads really know what they’re talking about, you’ll train like you never trained but you’ll enjoy doing it!!

Keep up the good work fellas!
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Reviewed on Facebook

23 July 2018

I've never enjoyed training so much since joining Lean Body Lifestyle. Classes are challenging and varied, all of the PT's are always on hand to offer advice and guidance. Never thought I would see the results I've seen in such a short space of time! Would recommend Lean Body to anyone who is focused, dedicated and ready to train hard! � More...

Reviewed on Facebook

23 July 2018

The only gym I’ve joined where I actually look forward to going to it. Each class is different so you’re constantly kept on your toes. Martin and all the trainers are so approachable too and will get you to where you need to be � the girls I train with are all lovely and give you tons of support too. Can’t recommend it enough. � More...

Reviewed on Facebook

23 July 2018

Well i have just finished my 12 weeks gone from 14st 1 lb to 12 st 11 lb
Muscle gained fat lost
Gone from haveing a body of 67 year old to 31 year old in 12 weeks wow
I would reccommend lean body lifestyles to anyone who like myself hated the way i look and feel!!
Not only do they help with fitness they also advice on nutrition and diet
I wil be comeing back later in the year
More...

Reviewed on Facebook

23 July 2018

Before joining Lean body blue print, I had only trained upper body on and off for about a year, as I was recovering from a leg injury.

My goal when I joined was to loose body fat and weight, not only did I achieve that i also put on muscle as well.

Part of the reason I signed up for the program was guidance on nutrition and calorie counting, not only did this help me in my 12 week plan but gave me guidance for the future too.

Every session was different targeting all parts of the body. Every session was enjoyable as the last all even leg day Friday.

I would recommend this gym, program and the coaches to anyone. � #FBA
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Reviewed on Facebook

23 July 2018

I've just completed the 12 week programme that Martin does and what can I say but WOW! Amazing results, I've lost weight, body fat, gained muscle, changed my body shape completely but more importantly found a little gem of a gym and made friends for life. Small group sessions with Martin and the other trainers mean you really do get the personal touch and you're not just another "customer." If you're thinking of joining just do it! Pop in and have a chat with Martin, have a look at the before and after photos and see what results you could achieve for yourself! ❤ More...

Reviewed on Facebook

27 May 2018

something different for all level's of fitness finally a gym in the north east that understand different fitness level's.For the first time in a long time i look forward to going in .I've always lost intrest after a few month's but Martin is always coming up with fresh idea's and excellent workout's .I wont be leaving this place well done lad's keep up the good work . More...

Reviewed on Google Maps

27 May 2018

I cannot recommend LBl enough! Martin and his other PTs have been fantastic, I am someone who had always struggled with my weight and no confidence going into gyms. Totally changed thanks to LBL 4 stone off and still going in the right direction. Class trainers class gym class atmosphere! More...

Reviewed on Google Maps

27 May 2018

I started as felt lost in which ways are best to get results and to enjoy exercise again. Great service from start with friendly trainers and welcoming teams. Always happy to help, advise for your needs and get the results within a timescale, that you can see and feel the difference in yourself.Great experience xxx More...

Reviewed on Google Maps

27 May 2018

I came to Martin after gaining more weight than I'd realised and only had 3 months to fit into my bridesmaid dress which was around 6 inches from fastening! Martin along with the other PTs helped me to build my fitness and confidence as well as losing more than 6 inches from around my back alone! I reached my goal and passed it, I now continue to train with Lean Body Lifestyle because I love the new me, I love being fitter (and fitting into smaller clothes!)and I love the atmosphere in which I train. Best thing I've ever done! More...

Reviewed on Google Maps

4 August 2017

Found Martin by accident while looking though Facebook when his ad appeared, I didn't exercise at all but wanted to start doing something as I was unhappy with my weight after having a baby. I joined lean body ladies and it's the best thing I've done, it's a fab program and everyone is so friendly always offering tips and advice.. i have been going 7months now and feel so much better. If your thinking about doing it, get signed up. Best thing I've done.. More...

Reviewed on Google Maps

27 May 2017

Martin brings such a unique,great experience to the gym environment. Making it FUN and most certainly challenging! HIGHLY recommend!

Reviewed on Google Maps

27 May 2017

This is the place to go if you want to get in great shape. The workouts are fun, varied, albeit hard work but awesome results don't come by sitting watching TV! ! Relaxed atmosphere and when you train with a group, really good craic and everyone is made to feel welcome and encouraged to do the best they can. I've personally went from 25% body fat to 12% body fat over a 10 month period and I wouldn't train anywhere else!!!! Be who you WANT to be. More...

Reviewed on Google Maps

27 May 2017

Love this place! The changes I have seen are massive, mentally and physically. The LBL atmosphere is great and Martin is always happy to help. From beginner to highly advanced I would recommend to anyone looking to improve. More...

Reviewed on Google Maps

27 May 2017

I originally started at Lean Body Lifestyle to get in shape for my holiday earlier this year. Its now become a part of my weekly routine and i am in the best shape of my life. Would recommend Martin to anyone if you want to look and feel better :) Great sessions, always something different so its never boring or predictable. Get yourself there! More...

Reviewed on Google Maps

27 May 2017

Train at lean body lifestyle 3x a week and martin is great very helpful also very professional. I get all the nutritional side to it too and its great also got the cook book info. Would highly recommend.

Reviewed on Google Maps

27 May 2017

Joined Lean Body Lifestyle 3 weeks back, already starting to see results. workouts are different every time and challenge you, good group of lads that make you feel welcome and want to push yourself. Definitely recommend this program to anyone wanting to get in shape. More...

Reviewed on Google Maps