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Flex Fitness profile image

Flex Fitness

Flex Fitness Here at Flex Fitness we cater for all your exercise, health and well being needs. Whether you are wanting to lose weight, tone up, train for a specific event or want to be the next super star sports man or women there will be something that we can offer to make your goals become reality. Flex Fitness is a fully equipped modern gym boasting a full range of Precor cardio vascular and resistance machines. The gym has just been refurbed and has state of the art Precor Resistance machines as well as cardio vascular machines. There is now a brand new Functional Strength Training room with brand new dumbbells from 2.5kg to 50kg, kettlebells, Smith machine and power rack. Flex Fitness is able to offer health and fitness expertise to students, staff and the community thanks to its fully qualified fitness professionals that have an established track record of getting fantastic results for their members. Using their knowledge of anatomy, physiology and implementation of training programmes your fitness goals are well within your reach Some members join to change their lifestyle, physique or general health. Others have more radical ambitions and goals, using our encouragement to push them to new limits. Whatever your health and fitness needs Flex Fitness can help make the changes to create a healthier, happier you.

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How do you help your clients achieve their fitness goals?

I assess each of my clients needs individually and create a plan tailored to suite them, whilst working with me you will receive unique and fun training sessions, nutrition advice and progression monitoring on our state of the art body composition testing machine.

What’s the secret to getting the body of your dreams?

The secret is patience! Everyone wants the body of their dreams and they want to achieve it now but the truth is there are no quick fixes that will keep the weight off permanently. Losing weight or maintaining a healthy weight should be a lifestyle and become second nature for instance you shouldn't need to go on a diet every 3 months your daily diet should be enough and with the correct education it can be! you can still eat chocolate and drink alcohol you just need to learn how to portion your meals and balance your diet even too much salad will get you fat eventually.

What do you love most about your job?

I love pushing people passed what they perceive as there limit I know when you can handle a little bit more or when you have had enough and when you are finished the session you will turn around and say "I didn't know I could do that" by constantly pushing your boundaries you will force your body to change becoming stronger, leaner, fitter and then one day it will click and you suddenly realise that you don't fit into your clothes anymore because you have gained too much muscle or you have lost that much fat but this is nothing a trip to Primark won't fix.

What inspired you to start your own business?

I wanted to work for myself and have a flexible work pattern but at the same time I wanted to change peoples lives (cheesy) but true. Britain is quickly becoming a nation of obesity and I want to be able to make a change even if in the grand scale of things it's a small one.

Why should our clients choose you?

Because I tell the Truth I won't give you bad training advice such as no carb diets or you need to balance on your head whilst drinking water at 2pm to lose fat for the next hours! I will give you honest advice with tried and tested training methods to get you to where you want to be.

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Personal Trainers FAQs

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It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!

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Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!

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Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.

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It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!

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A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.

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Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.

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based on 1,643 reviews

The average rating for Bark Personal Trainers in Newcastle is 4.93, based on 1,643 reviews.

Get quotes from Personal Trainers in Newcastle