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Energise Personal Fitness profile image

Energise Personal Fitness

Suffolk

Energise Personal Fitness Ltd is based in Bury St Edmunds, Suffolk offering a wide range of fitness training packages, including individually designed nutrition and fitness programmes. We offer a bespoke personal training experience built around you. We are able to train in your home, public parks and in our brand new fitness studio that has been carefully designed for our clients to train in an exclusive environment, with the ability to train inside and out. Powered by Matrix, our fitness studio* is equipped with the latest fitness and functional training equipment. *opening summer 2019 Our mission at Energise is to be “Delivering a truly individualised experience of personal fitness training” Energise provides specialisation in specific fitness packages to pre and post natal women, youth strength and conditioning, corporate wellbeing packages alongside personal training for individuals/couples, families and even virtually. We can cover every element to help you reach your fitness goals including: Weight loss and body shape Muscle tone Cardio fitness Endurance/performance fitness Core stability Posture correction Nutrition Our personal trainers are highly qualified medical and fitness professionals who have a wealth of fitness experience including competitive participation in a range of disciplines at county, regional and international level.

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How do you help your clients achieve their fitness goals?

All our personal training packages include a full detailed analysis of your diet and production of a nutrition plan that will support clients wishing to loose weight, body fat or tone up. Our personal trainers are both professionally medically and fitness qualified and are registered with the Chartered Institute for the Management of Sports and Physical Activity.

Every client has access to our online training platform including our own App where workouts, training schedules, nutrition plans and messages are shared. All of our personal training plans include all of these key features which make Energise Personal Fitness the choice of many people seeking personal training , delivered by professional trainers.

Our trainers have a huge range of fitness experience and use this knowledge to build workouts schedules and deliver inspirational personal training session so clients reach their goals.

What’s the secret to getting the body of your dreams?

Hard work, dedication and being motivated to achieve the goals you set. Our role is to use all our knowledge and skills to inspire and support you to reach those goals.

What do you love most about your job?

We have a combined 40 years of experience of delivering healthcare in the NHS and we now provide health and fitness training to help support clients achieve a healthy lifestyle and reach their fitness goals. Our company values are around supporting every client and making them feel supported throughout their journey to achieve their fitness ambitions.

What inspired you to start your own business?

We wanted to offer clients the ability to train 1-2-1 in an exclusive use environment or in their own home with the knowledge that they are being trained to the highest standards by trainers who have experience in the health and fitness industry. Leading a healthy lifestyle is our own families passion and for us to deliver this to clients provides us with a huge amount of satisfaction.

Why should our clients choose you?

We are the only personal training company in the area that offer the level of knowledge and expertise both medically and fitness wise. We are unique in that both our trainers are highly qualified and maintain clinical registration. They both hold a level 3 diploma in personal training and are providers of the Optimum Performance Training methods of instruction, which is credited to the National Academy of Sports Medicine. Energise Personal Fitness can offer a male or female trainer. Our brand new studio is equipped to the highest standard and will only every have 1 personal training clients in the studio most of the time, meaning clients can be trained in privacy.

We specialise in pre and post natal fitness, youth strength and conditioning, weight reduction fitness programmes and also offer family training packages to support families achieve health and fitness changes.

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Example requests

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What is your gender?

Female

How old are you?

60 or over

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

I'm not sure yet

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Increase muscle strength

Which location(s) would you consider?

No preference

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Kindness and as little pain as possible! I would like to enjoy exercise

What is your gender?

Female

How old are you?

22-29

Do you have a preference for the gender of the trainer?

Male

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I don't really do any exercise

What are your goals?

Firming and toning, Weight loss

Which location(s) would you consider?

Apartment gym, Outdoors

Do you have any day preference(s)?

Depending on work rota

Do you have any time preference(s)?

Depending on work rota

Do you have any additional details

My aim is to loose weight and tone

What is your gender?

Female

What is your age?

60 or older

Do you have a preference for the gender of the trainer?

It doesn't matter

How frequently do you want your sessions?

Several times a week

How would you describe your current exercise regime?

I exercise a couple of times a week

What are your goals?

Weight loss

Which location(s) would you consider?

Home

Do you have any day preference(s)?

Any

Do you have any time preference(s)?

Any time is fine

Do you have any additional details

Lifestyle changes and low impact exercise. Some medical probs but otherwise fighting fit!

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Reviews

5.00/5.00

based on 29 reviews

The average rating for Bark Personal Trainers in Bury St Edmunds is 5.00, based on 29 reviews.

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