Fresh Start Fitness
Haughton
Haughton
I am solely focused on training women. I train your body in a way that respects your life stage and what your body has been through, from pregnancy to birthing, to peri-post menopause and any surgeries. We focus on getting your body looking and behaving how you want to it to;
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How do you help your clients achieve their fitness goals?
By listening to them. I then help them drill down into what’s driving those goals and help them work on all aspects of their health and well-being to get there. So we turn e.g ‘weight loss’ into taking a 360 look at their lifestyle (pelvic health to sleep health and everything in between!), to what’s realistic for them, and what’s right for their body and their life stage without a macro or calorie counter to be seen! We make mini goals to hit bigger ones over time.
If the goal is pelvic health related or returning to exercise after babies then we take a similar approach - we go from the ‘inside out’ with support, encouragement and respect for what their body has been through.
What’s the secret to getting the body of your dreams?
It really is about learning to love and appreciate the wonderful one you have!!
What do you love most about your job?
Spending time with lovely clients and seeing the love and respect for their wonderful body grow. We spend so long being so horribly self critical, but seeing that change and those little wins ticked is very rewarding.
What inspired you to start your own business?
Never a gym-bunny, I came to exercise late, but through a great PT of my own came to value how movement made me feel. I knew I could impart that to other ‘exercise-phobes’ so made the move from Corporate PR to qualified Personal Trainer.
Since then I have been on my own journey. I’ve birthed two babies, managed my own pelvic health recovery and return to exercise, and I’m now entering perimenopause. So, I get it. I get you.
Why should our clients choose you?
Hopefully my above answers will help with that ?. I look forward to hearing from you.
Can you provide your services online or remotely? If so, please add details.
Yes. Via zoom. I operate one to on sessions online and / or face to face.
What changes have you made to keep your customers safe from Covid-19?
Online services offered. Kit cleaning and all advice offered by FitPro.
Personal training
I want to help you to feel great about yourself, with a body that performs and looks how you want it to when you need it to.
Personal training kicks off with a detailed pre-screening form. This is followed by an informal consultation (via Zoom or face to face) to chat through the form and set some goals. To put the ‘personal’ in personal training it’s important I understand everything from your exercise history to your pelvic health to help me develop a safe, effective, results-driven programme that’s right for YOU.
Exercise is just one part of the equation in achieving your goals, so we’ll look at your wider lifestyle including diet, stress levels and sleep patterns to ensure we’re addressing the ‘whole picture’ and can deliver the results you are looking for.
Need some homework to keep you motivated? We can do that. Meal inspiration? That too. Accountability check ins? Yes. Or none of that! Whatever you need, we develop a programme that’s tailored to you.
I am available for 1:1 sessions on Tues, Weds and Thurs during school hours.
Holistic Core Restore®️ Pelvic & Core exercise
Prepare your Pelvic Floor for a MOVING, ACTIVE life.
Are you ready to take control of your Pelvic Floor and return to exercising, running or sneezing with confidence? Are you ready to address that nagging low back pain or achieve a better looking, stronger tummy? Holistic Core Restore® is designed for women at all life stages who want to work on long term pelvic floor, core and overall health and fitness. I am the certified coach for Stafford and the surrounding area (& online) and I can help you.
Holistic Core Restore®️ Exercise after surgery Recovery Programme
The Recovery programme will guide and support you safely in your return to an active life.
Surgery is a stressful time in your own and you family’s life. And aside from anxiety around the surgery itself, it can create fear around what the future looks like for you when it comes to exercise. Without the right support and education, it can leave you wondering if you’ll ever exercise in the way you loved to again. That’s why we created the Recovery Programme. To get women back to moving how they want to, doing what they used to (and more!) and living a full and active life, post gynae surgery, and particularly Pelvic Organ Prolapse or Hysterectomy procedures.
But Recovery isn’t simply a fitness programme; it provides a strong foundation for your future health, either pre or post gynae surgery, or both.
