Emily Baxter Personal Training
NG24, Newark
(4)
NG24, Newark
(4)
Hi, I am Emily!
I am personal trainer and online coach based at Code Fitness in Newark.
I am a firm believer that a combination of exercise and a healthy lifestyle will improve everybody’s life, not only physically, but mentally. With every client I work with, I build an individualised plan based upon the latest science to achieve their specific goals, whether that be weight loss, building muscle, or something in between.
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4 customer reviews
Georgia rogers
Personal Trainers
Amazing! Made me feel so comfortable and made sure I was happy with it all!
Jack
Couldn’t recommend Emily more highly. For the first time in years, I’m actually enjoying going to the gym and it doesn’t feel like a burden!
She shares my belief that the most important thing is that you enjoy training because without that any programme is unsustainable.
I’ve got no doubt she’d be an excellent PT for all levels but most certainly for those of us that struggle with having the motivation to go to the gym!
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Jan
Emily is very enthusiastic about exercise and has some great healthy eating ideas which aren’t dull. She was very motivating and I enjoyed my sessions even when I wasn’t initially in the mood!
George
Emily is a really great Personal Trainer- she has made me a lot more confident and comfortable in the gym and improved my form, whilst pushing me to reach my goals. Highly recommended!
Reply from Emily Baxter Personal Training
Thank you George! Your a great client as well! 😆
How do you help your clients achieve their fitness goals?
Simple.
My clients follow training and nutrition programs guided by the latest science.
No crash diets, trendy workouts, fads, endless cardio, keto etc (the list could go on forever.) I will coach you through a simple, effective strength training program, designed specifically for your goals, and provide supplementary nutrition advice to make sure we reach them.
I will educate my clients in my methods, so you can achieve long term results without the need for reliance on a PT to stay on track into the future.
What’s the secret to getting the body of your dreams?
- Training smart! Simple, yet effective programming.
- Nutrition is key.
- Move more! an increase in daily movement makes a huge difference to your body composition and your NEAT energy expenditure.
- Hard work and consistency.
What do you love most about your job?
I love to see how much of an impact training has on my clients lives. Not just in the sense of reaching goals, weight loss success and improving fitness, but also the huge impact on their mental health and feeling good within themselves. That is the best part.
Can you provide your services online or remotely? If so, please add details.
Yes! I offer online training for a more cost effective, inclusive option.
What this offers is:
- Nutrition plans designed to fit your specific goals with consideration of your current relationship with food.
- Tailored training programme formulated around your preferences, experience and goals to reach.
- Weekly check in phone call and daily support over WhatsApp, ensuring accountability and to monitor progress.
- Education led coaching to help you understand the methods we use to build your own training knowledge
- Implementing long term healthy habits to ensure you maintain a high level of success.
My approach ensures that you are using the most effective training and nutrition methods to reach your specific goals, without any crash diets, endless cardio or any other FADs you see online. Just simple, science based plans to keep you on track. I will provide you with total accountability and keep you motivated to hit those goals.
Personal Training
Training 1-1 with me for 1 hour on your select number of days.
Nutrition advice and guidance to achieve successful fat loss, along with our CODE recipe book for healthy food ideas to keep you on track.
Outside your sessions, I am always free to chat over text, giving you extra advice and support.
Body composition analysis, using advanced technology to track your progress.
We train in code fitness, a premium gym with the best equipment and facilities in the area.
Online Coaching
- Nutrition plans designed to fit your specific goals with consideration of your current relationship with food.
- Tailored training programme formulated around your preferences, experience and goals to reach.
- Weekly check in phone call and daily support over WhatsApp, to ensure accountability and to monitor progress.
- Education led coaching to help you understand the methods we use to build your own training knowledge
- Implementing long term healthy habits to ensure you maintain a high level of success.
