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Grantham
Too busy to get to the gym and then don't know what to do when you get there? Feeling frustrated and angry with how you look and feel right now? Want to workout but don't know what to do? We specialise in creating fun, challenging training sessions for people of all shapes, sizes and fitness levels. Quick 30 minute sessions that will help you transform how you look and feel.
Grantham
Carter PT will be training clients on a 1-2-1 basis at Grantham Meres Leisure Centre which is based in Grantham, Lincolnshire (See other page for details) Carter PT will also be providing a home service using a variety of different training methods just like the client would use in a commercial gym or studio but from the comfort of their own home if the client wishes.
J and J VLOGS
I've had sessions with Carter PT and been to his boot camps. His PT sessions are brilliant I didn't know what to expect with them, he works you hard but that's what you want from a PT session.Carter PT is very friendly and knowledgeable, he has helped me so much on my journey and always on the end of the phone if you need advice or help. His boot camps are very friendly and also a very good fitness class, you definitely know you've worked out for an hr. He also does a 31 day challenge which I've completed and have lost weight and cms around my body. I'm enjoyed doing the challenge as it was fun but also hard too. I definately would recommend Carter PT he will help you so much on your fitness journey.
Grantham
I run an energetic business offering the following services within a 25 mile radius of Grantham. •One to one personal training - (whether your goal is fat loss, muscle toning, core conditioning, strength or endurance training) •Fitness and Lifestyle Assessments •Nutritional Advice •Kickboxing Training •Remedial and Sports Massage Helping clients to achieve results within the timescales of their goals, I provide individuals with a dedicated, friendly personal service.
Olga Knight
I have been training with Jackie for several months now, and have found myself looking forward to my sessions more and more. Jackie manages to get the best out of me every time without me noticing the hard work!! She is both tough and easy going and has proved to be my stress release from a very busy job as well as a great motivator. The jeans are getting a bit looser too!
Should I work out every day of the week?
It depends on your end goal. If you’re training for a marathon, you might work out nearly every day of the week. If you’re a low-level beginner, a minimum of three times a week is enough to make a noticeable impact. No matter what you’re working out for, everyone needs rest and recovery days. Without them, your muscles won’t be able to recuperate and grow strong, so remember to factor in some down-time, too!
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Where can I have my personal training sessions?
Pretty much anywhere! The great thing about personal training is that it’s flexible - as long as you have the necessary equipment, you and your instructor can decide to have your sessions from the gym, your home, the park, or even your office if you want to!
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Does my fitness instructor need to know anything about me?
Yes! First of all, they will chat with you about your goals, and discuss the best way to achieve them. They should also ask you to fill in a consent form to check that you don’t have any pre-existing health conditions that could impact your exercise. They’ll also carry out a health assessment to get a better idea of your current fitness level, tailoring your workout plan around that.
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What does a standard personal training session involve?
It's tricky to say, as personal training sessions vary significantly depending on what you want to achieve and the type of workout. Generally, one personal training session tends to last forty-five minutes to one hour. It will start with a gentle warm-up, followed by the nitty-gritty of the actual workout, with stretches to end the session. Remember, warming up and stretching is essential for injury prevention - it’s just as important as the main part of the workout!
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What qualifications should a personal trainer have?
A personal trainer needs to be clued up on all aspects of fitness, from the most effective exercise techniques to nutrition and human anatomy- that’s a lot of responsibility! You need to make sure your professional is suitably qualified for the job. After all, you shouldn’t cut corners when it comes to investing in your health. Make sure your trainer has the minimum qualifications required to practice. In the UK, this is the Level 3 Personal Trainer qualification.
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Can I get a Personal Trainer online?
Absolutely! Online personal training has become increasingly popular as more people are looking to maintain their fitness during lockdowns and gyms closing. As long as you and your personal trainer have a strong internet connection and a device to stream on like a laptop, tablet or smartphone, there's no reason why your session can't be delivered remotely.
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4.99/5.00
based on 86 reviews
The average rating for Bark Personal Trainers in Grantham is 4.99, based on 86 reviews.
